When it comes to ensuring a fantastic night of sleep, it isn't just about your mattress and sleeping position. Having the best pillows to support your head will also be able to help keep the aches and pains away.
I'm sure you're wondering how pillows can make or break your sleep. Even I was skeptic since I was sleeping just fine with my regular pillows! However, once it needed replacement, I started looking into what kind of pillows I needed. Moreover, I was surprised!
There are different types of pillows with a variety of shapes, sizes, designs, and firmness. It was quite tricky looking for the absolute best one. Moreover, I'm sure that with the many brands and pillows available, even you get confused as to what you need.
That's why I researched for you! So read on as I show you everything there is to know about a pillow and the ten best ones to choose from.
Table of Contents
- Product Comparison Table
- Top 10 Best Rated Pillow Reviews
- #1. Snuggle-Pedic - The Editor's Pick
- #2. MALOUF Z Zoned - The All-Natural and Firm
- #3. Coop Home Goods - Adjustable and Hypoallergenic
- #4. eLuxurySupply - The High-Quality and Durable
- #5. Pancake Adjustable - The Versatile and for Everyone
- #6. TEMPUR - Luxurious and Ultimate Upgrade
- #7. ComfySleep Hull - The Supportive and Customizable
- #8. My Pillow Premium - The Strong and Non-Sagging
- #9. Ghostbed - The Strong and Non-Sagging
- #10. Iso-Cool - The Simple and Affordable
- Best By Material and Design
- Sleep Position and Muscle Disease
- Best by Specific Details
- Wrapping It Up
- Top Buying Guides
- Sleep Aid
Product Comparison Table
Top 10 Best Rated Pillow Reviews
Based on my research, tests, and overall customer reviews, these are the ten best-rated pillows you can invest in now:
When I first got the Snuggle-Pedic Memory Foam Pillow, I was impressed. It was shipped smartly and arrived in great condition. It was easy to open, and it began to inflate immediately, taking just a day until it was ready to use.
Yes, there's a bit of a smell, which is typical from bamboo pillows. It dissipated after a few days, and I was able to start sleeping on it right after.
I want to praise this pillow for its support and cooling system. I have NO significant issues sleeping with this at all! The pillow conformed to my head and neck, sinking down just right without it being hot. Throughout the entire night, I was able to sleep peacefully and without any hot flashes or night sweats.
From its naturally hypoallergenic properties down to its support and cooling, I can say it's definitely worth the investment. It's been a few months now and it hasn't gotten flat since!
- Easy to wash and maintain pillow
- Has a great free trial and warranty package
- It’s smartly shipped and quick setup
- The pillow is hugely supportive and cooling
- Has a strong smell for a day or so
- Maybe too firm for some users
If you're looking for the all-natural pillow for both safety and support, then I would recommend the MALOUF Z Pillow.
I was a bit hesitant about its price since I was already expecting it to be too firm for me. However, I was so wrong! The pillow arrived neatly and in great condition. I was able to start using it within a day or two, right after it fully expanded and the smell reduced.
Yes, it's firm. However, I think that's what I love most about it. It's not rock hard compared to other pillows, but with the perfect balance of softness and support that I look for in a pillow. I also appreciate that it's made of the all-natural Talalay Latex, making it naturally resistant to mildew and dust mites. I woke up without any allergies or sneezing, which is a first since I've got such a sensitive nose!
So if you're focusing on something breathable and firm, this pillow is it.
- Made of all-natural Talalay latex and hypoallergenic
- Right firmness and support for pressure relief
- Comes with a breathable and cool cover
- It comes at a high price
- The weird smell can last for a few days
The Coop Home Goods Memory Foam Pillow is an awesome product known for its easy maintenance, and I can vouch for that!
Not only is it easy to clean, but it's also hypoallergenic and dust mite resistant, so I don't have to worry about allergens seeping into the pillow and having me sneeze in the morning.
As for its support and comfort, I can describe it as firm. While it's soft enough to conform to my head and neck, it's a bit hard, which may be a problem for those who are used to softer pillows.
However, I have no complaints regarding its supportiveness, as I wake up with less neck and back strain in the morning! Plus, you can fill or remove the shredded material to set your firmness level and thickness, which makes it a good buy. It may not be the best for those who have hot flashes, though!
- Can fill the pillow with more or fewer material
- Hypoallergenic and mite resistant
- Supportive and reduces neck strain
- Big and can carry heavyweight
- It isn’t as cooling as advertised
- Some complaints of it feeling too hard
For those who want something affordable and in a good package, then I recommend the eLuxurySupple Pillow. This is best for both back and side sleepers, as it comes with the necessary firmness needed to keep your spine aligned.
When I received the pillow, I was a bit hesitant because of its low price for two. Feeling it, both pillows felt pretty soft, which was a plus for me. However, after a few weeks of sleeping with it, you can see its strength and durability. Though down alternative pillows are known to be less durable compared to feather or down pillows, it lasts long, and I have no problems with it sagging or what.
The best work I can describe these pillows is… Gentle. It's smooth and killed my body pain even if it isn't as firm as what I'm used to. For its affordable price and good package, I can say it's a worthy investment for those on a budget.
- Very soft and comfortable but supportive enough for pressure relief
- It’s hypoallergenic and breathable cotton casing
- Affordable price and good package
- Comes with good support for back and side sleepers
- Some complaints of it being overfilled
- Not the best for stomach sleepers
When people ask what pillow I can recommend for them, the first thing in mind is the Pancake Pillow because of how adjustable it is! It works for almost anyone, and even without knowing what conditions one has, I can say that this would work for any sleeping position and still have you wake up comfortable.
This is because it's completely adjustable, so you're able to add or remove layers according to how thick and firm you want it to be. It comes with the six stackable inner pillow layers, which feel as soft as it looks
For me, I would use three or four layers and use the other two as side pillows. That way, I get value for money because not only can I adjust the pillow to how I want it, but I can also use extra pillows when not in use!
Whatever your sleeping position is, this pillow will be able to accommodate it and keep you supported.
- Supports any sleeping position
- Easy to adjust to your preference
- Durable and can last for a few years
- Has soft layers for comfort
- A bit difficult to stuff all pillows in one case
- Some complaints of shipping
If you're looking for the absolute upgrade, then I would recommend the TEMPUR-Symphony Pillow. TEMPUR is known for their quality mattresses, and the Symphony Pillow is amazing and lives up to the brand name.
Let's first talk about its classic TEMPUR design. It comes in sturdy packaging, so there are no issues with shipment and assembly at all. The pillow took just a day to expand and had no strong chemical odor at all. Itself is lightweight and uniquely designed for back sleepers, with one side gently arched and another flatter (for stomach and side sleepers).
When I first felt it, the pillow was extremely firm and lived up to my expectations of a TEMPUR. Firm enough and conforms to my head and neck excellently, I knew I was going to get a good night's sleep. The pillow was also pretty soft as well, so I didn't worry about neck strains in the morning.
All in all, an excellent investment del worth its price. I would recommend it for anyone who has the budget and can spend an extra few dollars!
- Excellent firmness and quality
- Durable and made to last for years
- The pillow helps keep neck pain away
- It comes at a high price
- Will take a few days to break into
The ComfySleep Hull Pillow may be another pillow at the pricier side, but it has the fantastic quality that actually makes it worth more than what's paid for!
Once I got to try it out and test the firmness myself, I was impressed with its support. The pillow was firm but still very soft, with the ability to adjust its thickness. It also had no smell, which was surprising!
Since it's made of buckwheat, I expected some noise because of the hulls. However, it wasn't that much a disturbance, and as long as I slept in one position (which I usually do), then there's no issue with it. Furthermore, it's all natural, so I have no complaints about any allergens roaming around the pillow while I sleep.
I now wake up feeling better and with less neck and back pain. For its size, bulk, and quality buckwheat, you're getting more than what you pay for.
- The pillow has no chemical smell
- Fully adjustable and can customize the thickness
- Quality buckwheat for ultimate support and softness
- Maybe a bit noisy for combination sleepers
- It takes a few days to adjust to your preference
If you're looking for the premium pillow at a more affordable price, then the My Pillow Premium Series Bed Pillow is that I would recommend most! It comes at a moderate price for a pillow but worth more, with its durability and easy maintenance.
The pillow arrived without any issues, expanding over time and with the smell dissipating within two to three days. It took longer than some other options, but that's no huge issue!
What I applaud this pillow for is its patented interlocking fill. This makes it fully adjustable and comfortable according to YOUR needs and preference. The pillow is pretty easy to adjust, and I got it in no time. Plus, I feel that it's made of the quality materials that have it last for a long time without it getting flat, regardless of how many washes it takes.
- Fully customizable and easy to adjust
- Supportive and doesn’t sink in too much
- Easy to wash and maintain
- Doesn’t go flat easily
- Pillow has a “kernel” feeling that takes a few days to get used to
- Takes longer to expand before using
The Ghostbed Luxury Memory Foam is another must-buy. Though priced highly, it comes with the advanced features that make the pillow a long-term investment I would purchase over and over again. Why?
Because of its cooling features! As someone who has insomnia and lives in warm climates, I needed something that was breathable and prevented my head and neck from sweating. My mattress did fine, but my pillow required replacement. Come to the Ghostbed Pillow, which was breathable, and regulated temperature well. Though it's a memory foam pillow, it did NOT sleep hot and it was actually cooling, with airflow technology, so I felt the freshness immediately.
Not only that, but the pillow is exceptionally supportive while being luxuriously soft, just as if I got it from a five-star hotel! All in all, an amazing option to buy for those who are focusing on getting something cooling and comfortable.
- Very cooling and breathable
- Supportive and luxuriously soft
- Reduces neck pain, headaches, and hot flashes
- Has better height adjustment compared to others
- Not the best for stomach sleepers
- It isn’t hypoallergenic
Last but not the least, there's the Iso-Cool Memory Foam Pillow, which is made of the extra-quality and from a trusted brand.
The memory foam pillow is a plus, conforming to my head and neck just right and without any significant issues. It felt so cool and with the fantastic quality that had me sleep well throughout the entire night. Furthermore, I didn't feel any hot flashes nor was I sweating!
This is meant more for side sleepers as it has the gusseted design. It's also firm enough to provide ample support for optimum spinal alignment. When I got up, I had no shoulder pain whatsoever, which was something new. However, it sadly isn't as durable as advertised. It lasted for about a year or so, but it began sagging, which isn't what I expected from the brand. However, for its price, it's still a great pillow!
- Optimum support for side sleepers
- Breathable and wicks away heat
- Lightweight and quick expansion
- Not as durable as advertised
- Complaints of it being a new, different filling
While I mentioned the ten best-rated pillows, there are also other factors that would make or break your choice. There are a ton of different pillows out there not only made from various materials but purposes that help specific conditions and use. That's why besides the ones I reviewed, I also researched to inform you about the best pillows based on what they're made of and what it's used for.
Best By Material and Design
We may know pillows as your necessary support for our heads, but as market and technology grow, there are so many different kinds of products, based on the material and design. Each type of pillow has its own specific and unique characteristics, which makes it comfortable for whatever kind of sleeper you are or the specific conditions you have.
If you're new to this, then read on as I'll be showing you all the specific kinds of pillows based on its material, design, and use. However, you can save time by checking out this quick comparison of the winning product per pillow type by clicking here!
Type of Foam
Just like the different kinds of mattress materials and layers, we also have various pillow types as well. They are made of similar materials, help support one's head and neck for proper spinal alignment. What you need depends on your preference and specific conditions you have to treat. Here are the popular materials to choose from:
Memory foam is made from viscoelastic, which are energy absorbent and soft. It would mold to your body, responding to the heat and pressure you put to distribute weight evenly.
These types of materials are known to provide optimal support AND comfort. As a result, you get better sleep and fewer chances of waking up with a strained neck or back.
It doesn't sink into your head and neck too deeply, which would add support for pressure point relief and spinal alignment. This is great for just about any sleeping position.
- Pressure point relief for spinal alignment
- Hypoallergenic and durable
- May help with snoring
- Might sleep too hot
- Not the best for toddlers
The problem with memory foam pillows is that it sleeps a bit too hot, which isn't the best for those who live in warm climates or suffer from hot flashes. That's why gel foam pillows are another excellent choice, which has cooling features that keep you well-ventilated throughout the night. However, they are quite pricier than your typical pillows, though quality does come with a price!
- Conforms to the body to relieve pressure and pain
- Well-ventilated and breathable
- More expensive than memory foam
- Cellular structure breaks down over time
If you want to learn more about the best gel foam pillows, click here >>>
Polyurethane foam is also known as polyfoam, which you can commonly find on either mattress or pillow. It's a bit similar to memory foam but having a different feel. While memory foam contains various chemicals for its density and viscosity, polyfoam has a bouncier, springier feel.
What's great about polyfoam is that it's lightweight and at a better, more affordable price. However, comparing it to the gel and memory foam, it isn't as supportive or the most comfortable. It also has a shorter lifetime.
- More affordable price
- Lightweight and springy feeling
- It’s not as supportive as memory or gel foam
- Short lifetime
Natural and Organic Types
Many people want something more natural and environment-friendly, for either health or ethical reasons. These natural materials are becoming popular thanks to how it's able to keep your allergies in check while helping with your sleep quality and overall body support.
So check these different kinds of natural and organic pillow types:
Down vs Feather
Most people mistakenly when think they are really "one" but let me clarify through the comparison below
A down pillow is made of a soft grouping of fibers, coming from either a duck, swan, or goose. They are also known as the undercoating of birds, which is where the filling of your pillows come from.
Because of its soft fibers, the down pillow would have insulating qualities.
A feather pillow comes from the back or wing area of ducks or geese. You'll notice the difference between a down and feather pillow because feathers would usually have a quill running down the middle (and what you might feel poking out of the pillow now and then).
Feather pillows are flatter and denser, but can still be fluffy and soft. However, they retain its shape longer compared to a down pillow.
Buckwheat is clean hulls, then stuffed into casings which are made of natural materials. These are known to help with those who have sleeping problems, such as neck strains. What makes buckwheat pillows an excellent investment is that they are very durable and known to last for years. They also have the cooling features that keep one away from night sweats or hot flashes.
- Very durable and can last for up to ten years
- Cool and dry for breathability
- Offers firm support to lessen neck strain
- The buckwheat filling might be too firm for some
- A bit too noisy when shifting positions
Latex is a natural material, a polymer which comes from a rubber tree. However, that doesn't mean all latex pillows are created equal and are all organic. While you can find organic latex, some are synthetic. (this is an option with a lower fee)
What makes latex pillows great is its comfort, as it comes with cushioning features that help support the neck while keeping your head comfortable. Plus, these types of pillows are known to be free from allergens, making it best for those who with sensitive noses and skin.
- Offers fantastic support for the neck and spinal alignment
- Free from allergens and hypoallergenic for sensitive skin
- Durable and known to last for years
- Has a bit of a smell
- A bit high price
Bamboo is another favorite type of naturally-made pillows, because of how it's said to help with sleeping problems. These pillows are made of bamboo-based viscose and filled with shredded foam, which makes it a great combination of both support and comfort. They are also cooling and naturally hypoallergenic, so just like the latex pillow, it's best for those who are more susceptible to allergies.
- Naturally hypoallergenic for sensitive noses and skin
- Lightweight and breathable
- Conforms to head to lessen back and neck pain
- Has a strong odor when newly bought
- Costs more than other types of pillows
These pillows are filled with cotton, another natural material that feels great for those who want something soft and breathable. Cotton fiber is more breathable compared to synthetic materials, which has it feel cooler when used. They are also easier to maintain since all you need to do is to throw it in the washing machine.
However, they do clump up after a few months or so and risk changing its shape and feel when washing it.
- All-natural and best for allergy sufferers
- Breathes better and has cooling features
- Easy to wash and maintain
- Clumps easily over time
- Shape and feel would change after washes
Besides the common types of pillows and materials mentioned above, other special pillows are great for specific problems. These have been made thanks to technology and based on what people need to solve various sleeping issues.
Down Alternative Pillows
I described what down pillows are, but what are down alternative pillows?
These are an upgrade to the usual down pillows, having a more luxurious feel for ultimate comfort. What's great is that they can be personalized, as they are flexible and can be scrunched or maneuvered when you move throughout the night. This is a bit better feel compared to the memory foam pillows, which are firmer and can't be moved as easily. These pillows are supple and silky with a denser feel.
- Has more substance for flexibility
- Luxurious comfort and feels softer
- Cheaper than down pillows
- Less durable compared to down pillows
- Might be too soft for some sleepers
Not a lot of people are familiar with water pillows, but these are another great option especially for those who need something cooling and easy to customize!
Water pillows have a foam layer saturated with water, dissipating heat and making it breathable for those who suffer from hot flashes or night sweats. However, since it has saturated water, they are heavy and sometimes noisy.
- Highly customizable support
- Shapes and contours to your head
- Good pain relief and cooling
- Heavier than most pillows and a bit noisy
- Questionable durability
One of the ways to sleep better is through listening to calming music. However, it may be a bit uncomfortable to use headphones, and not many people would appreciate music playing in the entire room. That's why pillow speakers are an awesome purchase, which provides the sounds you need without it being too noisy or disrupting anyone. Plus, they can be used while you're lounging in bed!
- Can listen to music without disruption
- You can use it for comfort and playing music anywhere
- Still comfortable enough for good sleep
- Not as durable compared to other speakers and pillows
- Sound quality is muffled
Types of Design
Pillow designs would vary by its firmness and thickness, as well as the way it contours to your head. This is especially important as both support and firmness play a crucial part in your sleep and comfort. To help you figure out which kinds of pillows are best for you, check out these popular designs:
What's great about soft pillows is that it offers the luxurious feel. Who wouldn't want something that sinks down to your head, offering ultimate comfort while providing the necessary support? While it may not be the best for stomach and back sleepers for spinal alignment, it's best for side sleepers. Because it lessens the pressure put on your shoulders and arms, relieving the pain.
- Luxurious and comfortable feel
- Supports shoulders and backs of side sleepers
- Not suitable for back and stomach sleepers
- It may be too soft and sleep hot
Learn more in this article! >>>
Just like how people prefer soft pillows, others would opt for a firmer one which won't sink down as much. These will provide more support than comfort, keeping the spine aligned and the body free from pain. This is best for stomach and back sleepers, who require harder surfaces to keep the body well-supported and aligned.
- Best for back and stomach sleepers
- Provides better support for pressure relief
- Lessens back pain
- Not the best for side sleepers
- Might be uncomfortable for the first few days
For those looking for this pillow, this article will tell you all about it! >>>
Contour pillows, like memory foam pillows, are made for back and side sleepers. These are best as the middle of the pillow would curve down, providing the much-needed support for your head. They are typically made of memory foam, buckwheat, or latex, which helps with snoring while keeping a proper posture to lessen pain.
- Cradles your head and neck for spinal alignment and support
- Relieves pressure points to lessen pain
- Helps alleviate snoring
- Not the best for stomach and hot sleepers
For those who want to check out contour pillows, please click here! >>>
If you usually sleep on your back, then you should know that most professionals recommend that you should sleep without a pillow at all! Why? Because it will help keep the natural spinal alignment, promoting better support for your back and less pain when you get up. However, not many people are used to sleeping without a pillow, which is why a thin pillow will work just fine.
Thin pillows aren't just for back sleepers, but also stomach sleepers who require a firm yet thin option to keep their back aligned.
- Optimal pillow for back sleepers
- Breathable and a great secondary pillow
- Might be too thin for side sleepers
- It wears out easily
If you're having knee problems, then it isn't only your head that needs the comfort and support from a pillow. Did you know that a knee pillow is advantageous for side sleepers as it helps keep your spine aligned to reduce stress while supporting the natural curve?
Plus, it can help reduce the typical knee pains without it being too big to obstruct your sleeping position.
- Help reduce knee and back problems
- Keeps the natural curve of your back
- Great for side sleepers
- Difficult to find specialized pillowcases
- A bit hard to clean and maintain
Wedge pillows are great for those who have acid refluxes or suffer from constant snoring. Because it would support your upper back and shoulders, not just your neck and head. Through this position, it provides better sleep and proper alignment, reducing snores while relieving overall body pain.
- Helps with acid reflux and snoring
- Provides ample support to relieve back and neck pain
- Can be used for reading or sitting up in bed
- Might not help with everyone’s heartburn symptoms
- Hassle to clean
This is an oversized pillow which can help cradle and support your entire body (not just your head and neck!). These are beneficial for those who need the extra comfort, particularly pregnant women who need a pillow to accommodate the changes in their body.
- It won’t shift around the bed and stays in place
- Great for any sleeping position and added support
- The pillow keeps your body in place, great for pregnant women
- Washing it will cause deformation
- Difficult to find specialized pillowcases
Sleep Position and Muscle Disease
Besides the sleeping products you purchase, your position when resting is also crucial. The wrong position can lead to muscle diseases in the long run, which is why you need to have the quality pillow to reduce the risk. In this section, I'll be showing you the different sleeping positions and the pillow selection for each type.
However, if you want to save time, then you can check out the quick comparison per product line by clicking here!
Sleeping on your side is known to be one of the most common sleep positions, and for a reason! It's comfortable and still has your body supported, mainly helping your digestive system. Sleeping on the left side can help alleviate heartburn and acid reflux, as well as stimulating toxin drainage in the body.
However, it does put pressure on your stomach and lungs, also causing numbness under your shoulders and arms. To help alleviate the pressure, it's best to get a firm pillow that helps keep your spine aligned while it feels soft enough for your shoulders.
Learn more about the best pillows for side sleeping here! >>>
Sleeping on your back is also another position because it keeps your back straight and it won't be forced to contortions, which usually causes pain. But it may end up being disadvantageous for those who snore or have sleep apnea.
While it's best to sleep without a pillow, getting a thin, soft one can still help you keep the spine aligned. If you want to learn more about sleeping on your back and the pillows recommended for it, read this article to help you out! >>>
Sleeping on your stomach is the worst position to follow. Sure, it's comfortable for some and eases your snoring, but those are the only two advantages! It's not the best for those with back problems, as it flattens your spine's natural curve and causes body pain. Moreover, since your neck will be twisted to breathe on your side, it will cause neck strain in the long run.
If you can't sleep in any other position properly, then it's best to get a breathable pillow that offers support to put under your hips to align your back and neck. You can learn more about this here! >>>
If you happen to sleep in a certain position then wake up in a whole other place, then you're a combination sleeper. This is beneficial since it keeps your body free from strains. After all, staying in one position for a few hours can cause some pressure. However, moving around a lot can disturb you or your partner's sleep!
To help with your sleep quality, then it's best to get a quality mattress and pillow, which should offer universal support for any sleeping position, typically memory foam pillows. You can check out more about the different pillows for combination sleepers here in this article! >>>
Diseases of the Muscles
We all have different pains, and while you may think it's normal, they can affect you in the long run. That's why it's important to know about the muscle diseases and how to prevent it!
These are the main body parts which can get affected by muscle conditions.
Neck pain would happen when you use the wrong pillow, mainly if you use a pillow that's either too flat or too thick. This is because your neck is also connected to your spine, so the wrong option can strain your neck, causing stiffness when you get up. And no one wants to suffer from chronic neck pain!
That's why it's important to choose the right pillow with a good balance of support and comfort for your head and neck. The support can help keep the neck and spine straight, lessening the pain and stiffness.
You can learn more in this article >>>
No one wants to wake up in back pain. Not only does it have you bending over because of the discomfort, but it also causes sleeping problems because of the pain felt as you try falling asleep. Plus, it decreases your mobility and range of motion, which isn't good as you age.
The culprit can be from a muscle disorder, or it can come from a lumpy mattress or unsupportive pillow. That's why it's imperative to invest in the quality of sleep aids, which can provide the support you need to lessen the strain you feel while keeping your spine aligned.
One of the main culprits of shoulder pain is because of your sleeping position! While resting on your side can help with digestion and keep your body aligned as you sleep, it can also have you wake up with dumb shoulders and arms.
With constant shoulder pain, it can cause a host of problems, including a limited range of mobility and flexibility. As a result, you're unable to move your arms as much as you want to without wincing!
With this symptom, have a soft pillow and mattress is needed, which will be able to lessen the pressure your body weight puts on your shoulders.
Read on to learn about the best pillows for shoulder pain here >>>
Best by Specific Details
There are certain medical conditions which can affect your sleep, and unfortunately not in a good way. While having a quality mattress can help provide the support your whole body needs, a good pillow will be able to keep the comfort and support required for your head without aggravating your sleep.
Besides medical conditions, there are also different purposes we'll use pillows for. And yes, they aren't just for sleeping but also made to help with our everyday activities, from driving to working!
You can check out this quick comparison of the winning product to save up on time!
We all have certain medical conditions that make or break our sleep. Sometimes it's something simple like allergies or hot flashes, sometimes it can be a serious sleeping condition that requires special pillows, like sleep apnea or during pregnancy.
That's why it's important to learn all about the ways we can lessen the symptoms of these medical conditions while we sleep, as well as the right products (namely pillows) that can keep us sleeping well and without disruptions. I'll be mentioning the common medical conditions which disrupt our sleep and the right pillows and tips to help you out!
Pregnancy is a beautiful time, but the many physical and hormonal changes can disrupt one's sleep, causing moms-to-be to wake up in the middle of the night or with a ton of pain and strain in the morning!
Medicine and the right sleeping position can help, but so can the quality pillow which supports your entire body! I would recommend a body pillow the most, which can help keep you and your little one support! It works for just about any sleeping position as it would cradle you to sleep.
You can check this article to learn more about the different kind soy pregnancy pillows available >>>
Your little one shouldn't be using an adult-sized pillow! Not only will this be uncomfortable for them, but it also raises the risk of suffocation. That's why it's recommended to find a toddler pillow of the right size and with hypoallergenic features to keep them safe and free from the common colds and sicknesses.
It's not recommended to give your baby a pillow until they are about one or two years old though, so you have ample time to learn about the different kinds of products right for them.
This helpful article can teach you all about it and help you find the best one! >>>
Whether you bottle-feed or breastfeed your little one, you'll need to be sitting up and have a good position for your comfort and your baby's safety. However, it can be quite uncomfortable having to sit up the entire feeding session, which is why it's best to get a comfortable nursing pillow, which will be able to fit your torso to position your little one's body and head for proper feeding.
Take note that nursing pillows aren't the same as your usual sleeping pillow. I recommend that you get a nursing pillow according to your waist size and be firm enough to keep your back supported while still being comfortable enough.
Pillow for Baby Flat Head
The flat head syndrome refers to a baby having a few flat spots on one side of the back of their skull. Fortunately, it's familiar and will correct itself as your baby grows and develops. While it does fix itself, a pillow can help alleviate the discomfort and relieve the pressure which causes the flat head.
Besides a soft pillow, letting your little one lie on their stomach during playtime helps. When selecting a pillow for your baby, I recommend that you get something breathable, redistributes pressure, and won't move as much.
It may be minor to wake up sneezing from allergies, but it's definitely not a comfortable feeling. The two main culprits: Your mattress and pillow. While cleaning it daily helps, they both may need replacing. Fortunately, there are a lot of hypoallergenic pillows available, which are resistant to dust and mites that cause such allergies and colds.
When purchasing a pillow, please make sure that you read its details, ensuring that it's genuinely hypoallergenic and also easy to clean. This will help keep you and your pillow away from their pollutants!
Check out this article for more information on hypoallergenic pillows >>>
There are many reasons as to why people tend to sweat a lot at night. It can be from living in a warm climate, hot flashes, or other hormonal imbalances. Besides owning a cooling mattress, having a cooling pillow can help keep your head and neck temperature regulated, lessening the sweats that keep you up at night!
I don't recommend that you get a memory foam pillow, as these sleep hot and prevent temperature regulation. Instead, opt for gel memory foam or more natural alternatives, such as a bamboo or buckwheat pillow.
Snoring isn't an automatic sign that you have sleep apnea. However, it can lead to that because it obstructs your airways. Not only that, but it can disrupt you or your partner's sleep from all the noise!
Sleeping on your side is a great way to combat snoring, as well as getting a new pillow which helps keep your mouth closed and your airways open. Wedge pillows are a great recommendation, which helps keep your cervical spine straight and supported for a quiet night of sleep AND a supported body.
You can learn more about the best pillow for snoring in this article! >>>
Sleep apnea is a common disorder which can be dangerous if left untreated. While medicine and therapy are provided to deal with its symptoms, products like a CPAP pillow and firmer mattresses can help keep your body in a good sleeping position, lessening the symptoms and having the airways stay open.
I recommend that you get a soft pillow which provides enough support to sleep on your side. It's better compared to sleeping on your back, which encourages snoring.
To find out more, this article can show you all the details you need to know. >>>
No one likes headaches, but unfortunately, they are inevitable, especially when under stress or common triggers that cause it! If you suffer from constant migraines, then your pillow might be one of the causes! A pillow too firm can cause headaches because it hits pressure points that trigger migraines, as well as stiffness and migraines from lack of support.
While medicine can help reduce the strain, replacing your pillow with something softer and providing support to both neck and head will help. A wedge or memory foam pillow is best suited for that.
You can learn more about the right pillow for migraines in this article >>>
Of course, there are different kinds of specific pillows you can use not just for sleeping but for other types of purposes. These kinds of options are best suited for added comfort as you do different things, whether you're traveling or relaxing in the bath. These are the pillows you can use:
Pillow for Reading in Bed
A lot of us are in love with reading, opting to do so right before sleeping. However, your pillow won't be able to prop you up correctly for a good reading position, nor is it recommended to read while lying down!
That's why it's important to find a good pillow which can support you as you slightly lean on your headboard, keeping you comfortable and your back well-supported as you sit up.
The critical factors to look into is its firmness and size, as well as how supportive it is for your back. You can learn more about it in this article >>>
It's comfortable to bring a pillow with you during road trips, but we don't always have the luxury of bringing our big pillows with us, especially when it's tight in the car or the plane! Fortunately, we can find travel pillows for a kid or an adult, which is small enough to pack but still comfortable enough to have us sleep while sitting down.
Because you're sleeping while sitting up (may it be a car, train, or plane), focus on a u-shaped pillow which keeps the head upright and your neck fully supported to prevent strain and stiffness. This article can help you learn all about choosing a good travel pillow! >>>
Just like traveling, packing your usual sleeping pillow for your next camp trip is not advisable. It's best to look for something that isn't just small, but light and portable enough to bring. Typically, backpacking pillows are inflatable and assembled once you set up your tent. While they won't bring the luxury compared to pillows for hotels or your bedroom, they provide the support required to keep you asleep the entire night outdoors!
Choose the right pillow according to how big you need it to be, as well as its weight and portability. Don't forget about strength and durability as well!
Check this article to learn more about better sleep while backpacking >>>
Pillow for Car
Having a pillow for your car is essential, whether it's used for comfort in long road trips, emergencies, or when sleeping in the vehicle during emergencies.
I recommend that you choose a headrest pillow, which is small enough to fit a car while still providing the support your head and neck need to prevent stiffness and pain. A neck pillow will also help, as well as cushions while will be able to keep your back comfortable from the firm car seats.
You have to figure out which is more comfortable for you, as well as the size of both your seat and car. You can learn all about these pillows here >>>
Lumbar pillows are excellent choices for those who require back support while driving or when in the office. This is recommended especially for those who experience back or posture problems that need to be fixed!
I suggest that you look into lumbar pillows made with memory foam, as this would help relieve pressure points on your back. It would help if you also figured out the length you need, which you can do by measuring your back!
For those looking into getting a lumbar pillow, this article can help you out >>>
The coccyx cushion isn't used for sleeping, but used for sitting! Place these on a chair to provide the extra support that helps improve one's posture. It also helps eliminate pressure on both your pelvis and spine, making it suitable for those who have body pain that comes from intense training or aging. These are also best for employees who are sitting as they work the entire day!
Get a coccyx cushion that has the softness to keep you sitting well while it still stays supportive enough to reduce pain and discomfort. This article shows you more about how to choose the best one! >>>>
Throw pillows are an amazing and beautiful addition to your living room couch. Not only that, but they can make excellent extra pillows in case of an emergency sleepover! That's why it's important to not only look into the design of your throw pillows but its comfort and support as well.
I recommend that you get throw pillows that are firm enough to prop up for design, but still, have the softness to lie or lounge on while you're resting on the couch. If you want to know more about choosing good throw pillows, this is an excellent article to check out! >>>
Baths are extremely relaxing and can help us unwind after a hard day's work. However, the porcelain hitting our necks is no comfortable position to lie down in! That's why there are good bath pillows, which are attached to the tub so you can lie down without worry of it being too hard.
Look into bath pillows which have the quality padded foam, which keeps both your neck and head secure as you relax. Consider its ease of setup, durability (has to be waterproof!), and cleanliness, too! Click here to learn more >>>
Pillow for Hotel
When checking into a hotel, one of the main things people focus on is its comfortable bed and pillows. If you plan on replacing hotel pillows (or want to have a hotel-like bedroom yourself), then it's best to look into the extremely soy and luxurious pillows that still stay propped up and support for a good night's sleep. One of the best recommendations? A soft down pillow!
Wrapping It Up
And there you have it! With the right type of pillow, you won't need to worry about the support your head and neck receive. Not only will it affect the upper part of your body, but also your spine alignment, which would ensure less back pain and a better night of sleep. Through looking into the three essential elements (material and design, purpose, and sleeping position), then you'll be able to evaluate what YOU need for better support and comfort.
Once again, if you want to get a quick look at the comparison table to pick out a "BEST QUALITY" vs. "BEST FIT" product, then check out here.
Hopefully, this ultimate purchasing guide on best pillows gave you an idea on what you need for a better night's sleep. So don't wait any longer and look into any of these pillows now.
If you have any questions or want to share your tips and reviews on sleeping with these pillows, then comment below. Your thoughts are much appreciated.