Best Cooling Pillow 2019: 5 Brands for No More Night Sweats!

I began experiencing hot flashes and night sweats while sleeping, which was VERY uncomfortable. I'd be waking up in a sweat every night, having a difficult time going back to sleep. That's when I decided to invest in the best cooling pillow to pair with my mattress!

The change of pillow has done wonders not only in temperature regulation but in improving my support. So if you want one too, read on!

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Bamboo Foam


Memory Foam with Gel






Memory Foam

What Is a Cooling Pillow?

Best Cooling Pillow For Hot Sleepers

If you're wondering about what a best cooling pillow is, it's actually your regular pillow that comes with breathable properties. It helps neutralize and regulate temperature, keeping your body and sleep cool. These pillows come in different materials, shapes, and sizes, accommodating any sleeper.

Best cooling pillow works in absorbing and retaining your body heat, matching the room temperature. That way, you won't have any problem with sleeping too hot!



The Different Types of Cooling Pillow

There isn't one kind of best cooling pillow, but it comes in different types, such as:

Gel or Water-Based Pillows

These are more popular cooling pillows. This is because they provide better comfort compared to those made of pure memory foam.

The cooling gel from the top layer of the pillow helps maintain a good temperature. A pillow may either have a top layer of gel. Sometimes, it's infused with the material.

Best Cooling Pillow With Gel

These pillows focus on neutralizing body temperature while dissipating more heat. As a result, it provides better cooling throughout your head and neck.

When caring for these types of pillows, you're able to wash its cover, so long as you remove the water.

Breathable Options

Some cooling pillows aren't exactly made as such but have the breathable features. Because of this, it also helps in regulating body temperature. With it being breathable, it helps prevent heat and moisture from building up.

The breathability of a pillow can come from the pillow material itself. But, it can also come from the pillow cover. Depending on the material and make, these are cheaper than gel and water-based pillows.

I recommend this most for those who don't have the most intense issues with heat. Caring for them depends on the type of material. Fortunately, these are usually machine-washable.

Phase-Change Materials

This best cooling pillow uses physics and technology to help with temperature regulation. Short for PCMs, this is a substance which absorbs and releases a large amount of energy. That way, the same temperature remains without it being too hot.

These materials aren't only found in pillows, but in sheets and mattresses as well! It's very effective in releasing heat from your head while maintaining the recommended temperature.

Cleaning these pillows will need specific instructions based on the brand. But, they are usually machine-washable, making it simpler to care for and maintain for.

Best Cooling Pillow By the PCMs

What Are Cooling Pillows Made Of?

What are these cooling pillows usually made of? These are the common materials that help in keeping your best cooling pillow and head cool:

Aerated Latex and Memory Foam

Best Cooling Pillow For the Warm Sleepers

These are two main types of best cooling pillow that help in keeping your head and neck supported, too!

  • Memory foam is one of the most popular types of pillows, though they sleep hot. That's why there are gel-infused or gel layer memory foam pillows! The gel helps in keeping the greatest temperature while cooling your head.
  • Latex foam pillows work like memory foam (its main competition). But, they have better cooling properties. This allows pressure relief without the heat. Not only do they help to retain heat, but they are also the best hypoallergenic pillows out there.

Other Natural Materials

Best Cooling Pillow For More Comfortable

There are also other types of natural materials that have cooling materials for pillows, such as:

  • Buckwheat hulls are supportive, all-natural pillow fillings. These help promote better airflow for a cool night's sleep.
  • Down and feather pillows are best for side and stomach sleepers. It's specially made for those who want something with a soft, luxurious feel.
  • If you're allergic to down or feather, then you'll like the down alternative pillow. These have natural fibers which are hypoallergenic and cooling. That way, it prevents overheating at night.

Who Are These Pillows Good For?

Best Cooling Pillow For Head and Neck Pain

Before selecting a best cooling pillow, who are these products good for? Here are some things to consider:

Your Sleeping Position

Those Who Sleep Hot

Feel Any Pain?

How About the Rest?

Want more tips in sleeping cooler beside using a best cooling pillow? Here's an informative video to help you out:

How to Select the Best Cooling Pillow?

Now that you're familiar with what cooling pillows are, how do you know which is best for you? Besides the type and material, here are some helpful tips:


Effectivity in Cooling

You'll want a pillow that helps regulate body temperature while keeping you cool. It's important to check the claims and legitimate reviews of others (like this article!) to ensure that you invest in something worthy.


Soft and Comfort Level

Best Cooling Pillow With Many Choices

You shouldn't only focus on the cooling effectivity. Focus on other features that make the pillow comfortable, too!

I recommend that you get a pillow that's hypoallergenic and dust mite resistant. This helps to prevent allergies while keeping you secure. Also, having a breathable and soft, quality cover adds to the luxury feel.


Firmness and Support

The firmness level you need depends on your sleeping position and comfort preference. If you're not used to selecting a firmness level, you can't go wrong with testing one at medium-firmness. This is the universal comfort for pillows and mattresses.


Your Budget

Last but not least, how much are you able to afford for a pillow? The price ranges between $40 to $70, so you can begin your search based on how much you're able to afford. Avoid scrimping or spending too much!

Top 5 Best Cooling Pillow Reviews 2019

After doing research, tests, and checking reviews, these are five best cooling pillow reviews:

The Supportive and All-Natural

ASleepyWolf rating

  • Made of high-quality shredded memory foam for cooling properties
  • Reduces night sweats and hot flashes
  • The pillow comes with a soft and breathable cover for extra comfort
  • Helps in relieving pain and pressure
  • It takes some time to get used to the feel
  • Some complaints of it being too firm

What makes the Snuggle-Pedic Memory Foam Pillow the best in my book is its excellent support! I like the pillow for its effectivity in relieving pain while staying breathable! It's definitely helped in improving my sleep the past few weeks, and I would recommend it to anyone.

For starters, it's effective in cooling my head. After a few days of using it, I don't have as much night sweats and hot flashes as before. That's because it has shredded memory foam to avoid clumping and increasing airflow.

Furthermore, it has the soft and breathable cover that feels so much more comfortable! Everything about it feels amazing and though it takes time to get used to its feel, I know it's worth it. Not as much night sweats and I wake up feeling even more refreshed!

The Hypoallergenic and Cooling

ASleepyWolf rating

  • Amazing cooling gel technology to optimize airflow
  • The pillow reduces pain and relieves stiff neck
  • Great for both side and back sleepers
  • Not the best for stomach sleepers because of its loft
  • The odor doesn't wear off even after a few weeks

Do you want something that focuses more on comfort and cooling? Then you'll like the ViscoSoft Memory Foam Pillow. It has the soft to medium-firm feel that helps in keeping you comfortable and like you're sleeping on a cloud.

Because it's made of the high-quality memory foam, it also contours well to your head and neck. So not only did I experience fewer night sweats but also less pain in the morning. I manage to sleep straight and stopped waking up in the middle of the night as often.

The pillow is quite cooling as well. This is because it's made of cooling gel that both supports your head, encouraging airflow. It isn't too hot when I sleep and I'm able to head on to dreamland quicker because it doesn't feel too warm.

I know it's worth the investment with its conforming and great cooling properties.

The Versatile and Customizable

ASleepyWolf rating

  • You can adjust the firmness level for any type of sleeping position
  • Long-lasting and durable, no need to fluff to maintain its shape
  • It's breathable and no complaints with hot flashes
  • It's a bit noisy if you shift positions
  • The water feel may not be for everyone

Do you want to try out a water-based pillow to see if it's effective? Then you can't go wrong with the Water Pillow by MediFlow. It combines both the pressure relief and cooling properties! This is what makes the pillow suitable for ALL types of sleeping positions.

Before I talk about how it's cooling, I want to commend how it's versatile. Any sleeper can use it because it's customizable. Plus, you can adjust its filling and firmness by adding or removing water.

There's no need to fluff it and it lasts even longer than regular pillows because of its filling!

I also appreciate its strength and the way it doesn't keep or trap heat. Instead, I'm able to have a fresher night's sleep with fewer chances of night sweats and the like. It's affordable, customizable, and no issues with comfort and breathability, worth the investment!

Premium Feel and Extra-Breathable

ASleepyWolf rating

  • Conforms well to your head and neck, improves spinal alignment
  • Quality buckwheat hulls and breathable pillow cover for better cooling ability
  • All-natural and hypoallergenic materials for comfort and safety
  • Makes a bit of a crunching noise when shifting positions
  • Takes a few days before getting used to smell and feel

What I like most about the Beans72 Organic Buckwheat Pillow is that it's all-natural. So not only is it natural and good for the environment, it's hypoallergenic as well. That way, you have fewer issues with colds and allergies from any pollutants.

Furthermore, the cooling properties that come from both hulls and cover are amazing! The buckwheat hulls are quality and conform well to my head and neck. It never collapses, though makes a bit of noise. About its cooling abilities, it's helpful in keeping me asleep.

I stopped feeling as much heat as I did before using this! While it's a bit pricey compared to other pillows, it's worth the investment

The Pressure-Relieving and Durable

ASleepyWolf rating

  • Cover that helps in moisture management and relieves night sweats
  • Gel dough memory foam to relieve pressure while maintaining cool head and neck
  • Excellent pain-relieving feel that keeps me sleeping straight
  • Has a light smell that doesn't go away
  • A bit smaller than expected

Last but not least, I recommend the MALOUF Z-Shredded Gel-Infused Memory Foam Pillow. This is a worthy investment because of its strength and durability.

I see that it's got the excellent construction built to last. Even after using it for a few weeks, it hasn't flattened out at all!

The pillow consists of gel dough memory foam. This is what makes it have excellent moldability while still staying cool. The clusters do not clump together and I appreciate it for how it sinks down without it being lumpy.

Furthermore, it has a Tencel removable cover, which manages and prevents moisture. It's the reason why I don't have as much night sweats, nor am I bothered by sweating a bit when sleeping. It's made for hot sleepers and can last for a few years without fail.

Wrapping it Up

Are you always feeling hot when you sleep, especially on the head and neck area? Then you might want to get a best cooling pillow. These will definitely help regulate your body temperature and reduce night sweats.

‚ÄčEditor's Pick

After tests and reviews, the Snuggle-Pedic Ultra-Luxury Memory Foam Pillow is best.

It's got the combination of the contouring memory foam and breathable pillow cover. That way, it makes it as comfortable as it is cooling. I commend it for its excellent quality and the way it sinks into my head well!

I admire it for its cooling properties as well, which has helped reduce the night sweats and hot flashes. It took a few days, but you'll feel its effects and never want to use another one again! I would recommend it to anyone!

I hope this article on the best cooling pillow gave you an idea of what you should invest in today. So don't wait any longer and look into getting any of these products now!

If you have any questions or want to share your tips and reviews, then comment below. Your thoughts are much appreciated!

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