We all want to ensure that we have the best sleep, then you have to take account one of the crucial factors that make or break it- your mattress! That's right; your old mattress may need to be replaced! If it begins to feel lumpy or you start waking up with sores and pains in the middle of the night, then it's time to start checking out new mattresses. And I recommend that you get the best mattress for sleep position, which is another essential thing to take note of when you sleep!
But how does your sleeping position affect your sleep and what is the best mattress for it? It may seem very confusing at first, which is why I did the research to help you out! So read on as I show you a short guide on the related of sleeping positions and the mattresses.
Table of Contents
- Which Sleeping Position Is Best For Me?
- Muscular Diseases Related to Your Sleeping Position
- Top 5 Reviews on the Best Mattress For Muscle Pain
- Other Factors to Consider When Choosing a Mattress
- Wrapping It Up
- Top Buying Guides
- Top 5 Reviews
Which Sleeping Position Is Best For Me?
Like mentioned, one of the most factors that make or break your rest is the position you sleep in. There are various sleeping positions people follow, all depending on their preference and what makes them comfortable.
While there are a host of different sleeping positions, we focus on the three main ones: sleeping on your back, stomach, or side.
In this article, I will show you how there are specific mattresses for each sleeping position. This is because these mattresses would provide the proper support your body needs, which lessens the pain known to happen when sleeping in that particular position.
Not only will I be talking about the different sleeping positions, but will also recommend the best product for it. However, do take note that this is just a personal opinion from my editorial team and me. These mattresses may be useful for other sleeping positions as well!
Here is a quick reference table of the best results for each sleeping position along with the corresponding score.
Product Comparison Table
Of all the sleeping positions, I believe that side sleeping is the best one which has a host of significant benefits that help with your sleep quality.
It's not only one of the best positions to help with snoring, but also reduces the risk of sleep apnea. Furthermore, it elongates your spine, which also reduces the chance of you waking up with lower back pain! It can also help those who suffer from gastrointestinal issues such as heartburn or acid reflux.
However, it can also constrict your neck and shoulders, which is why it's important to sleep on your side correctly. Also, it would add a bit of pressure to your heart and lungs, which isn't a good thing.
Fortunately, there are ways to overcome the disadvantages of side sleeping. Having a quality mattress (memory foam with medium softness is most recommended) will give you the necessary support.
Also, when sleeping on your side, place a pillow between your knees, which will help maintain proper posture without burdening your spine. You'll need the right pillow for that, which shouldn't be too fluffy or flat as this leads to neck misalignment. Foam pillows can help you out with that.
If you're looking for the best cushion for sleeping on your side, then I would recommend Tuft and Needle. This is a memory foam mattress with the adaptive foam, providing both a bounce and supportive feel. While it's suitable for all sleeping positions, I love that it helps with side sleeping the most as it conforms to your body correctly and without feeling hot.
This memory foam mattress provides both pressure relief and support for your entire body, so you won't have to worry about waking up to neck and shoulder pain anymore. Made with the excellent materials and including a good warranty, it ensures that you have a bed made to last and keep you sleeping well.
It's incredibly comfortable, and I have no major complaints! As long as you care for it and follow the right sleeping position, then you won't have any problem resting well.
Another good sleeping position is on your back. It's also one of the most common sleeping positions, which has a host of health benefits your body can reap.
For starters, sleeping on your back can help both your spine and neck, why? Because your back is straight and won't be forced to any contortions. You'll be surprised that you won't need pillows when sleeping on your back. It will leave your neck in a neutral position and keep the spine straight. That way, you wake up feeling fresh and without neck or back discomfort.
Another major benefit is your cosmetic features. Since your face won't be on your pillow (compared to sleeping on your side or stomach), then it keeps your face smooth and less likely to get acne or wrinkles.
However, it does have its cons. If you suffer from sleep apnea or constant snoring, then this sleeping position will enhance its symptoms. When lying on your back, it would cause the back of your tone to collapse in your airway, obstructing your breathing and having you snore.
A right way to sleep on your back to lessen lower back pressure is to put a pillow under your knees, which keeps the spine neutral. You can also opt to have a small and rolled up towel under your lower back for more support.
For back sleepers who have trouble and continue tossing and turning all night, then I recommend Sweetnight mattress. I love that it has the plushness yet keeps firm support to relieve pressure points when sleeping on your back. It also has the cooling properties, which is a significant factor for back sleepers like me.
Foam mattresses are more prone to trap heat, which would have me feel hot and sweat. My back is victim to that, and I would wake up at night feeling so hot and having to turn the AC up! With the fresh memory foam, it lessens the night sweats, and I don't wake up in the middle of the night feeling hot at all.
If you would like more in-depth tutorials and more knowledge on other suggested products, please click here >>>
While I say I'm a back sleeper, my favorite positions before were to sleep on my stomach. I realized how wrong this was after doing much research! Sleeping on your stomach, though it may feel comfortable, is also the worst sleeping position and something I wouldn't recommend.
This sleeping position has no advantages at all, besides the fact it helps with snoring. Other than that, it would be very taxing towards your neck and spine alignment. So if you're wondering why you have chronic back or neck strains, then this sleeping position is one of the primary reasons why!
Not only that, but it would also promote wrinkling (like side sleeping), as part of your face is on your pillow.
While your best bet is to switch sleeping positions as soon as possible, some people aren't able to just stop resting on their stomachs. To help lessen the back or neck pain from stomach sleeping, what you can do is to use a thinner and flatter pillow, which prevents pushing your neck out of alignment. Also, place a pillow under your pelvis, which takes the pressure off your spine.
While you may still feel a bit of pain, it's considerably less when you add support in the right areas and use the quality mattress for extra comfort.
What's great about the Snuggle-Pedic Mattress is that it can help with different types of positions, including your stomach. It keeps your entire body well-ventilated with its airflow transfer system, which ensures better breathability and fewer chances of night sweats.
Another excellent feature is its flex-support technology, which offers optimal pressure relief and support that has you become lessen the pain on your back and neck. It's one of the only mattresses that keeps you comfortable when sleeping on your stomach because it conforms to your body effectively and doesn't sink down too much, which is exactly what I looked for in a mattress back when I was sleeping on my tummy.
Muscular Diseases Related to Your Sleeping Position
When we sleep in the wrong position or follow lousy sleep hygiene, then the chances are that you'll suffer from various types of body pain and muscular conditions. After all, we all know how painful it feels if we sleep on the wrong side, which adds pressure on the wrong areas and causes discomfort in the long run.
If you stay in one uncomfortable position for hours on end, it takes a toll on your body and stretches out your ligaments and bones, which is what results in us waking up in pain and discomfort. That's why it's crucial to learn what sleeping position works best for us (and to also get the quality mattress to provide the support we need to lessen the pressure points).
However, even if you have the quality mattress and follow a sleeping position, some people still suffer from soreness. If ever those symptoms persist, then it may be time to consult a doctor about it. They will be able to give you the proper advice for the long-term.
But what are the kinds of muscular diseases that come from our sleeping positions? These are the different ones to be wary of:
Back Pain and Scoliosis
If you suffer from chronic back pain, then the possibilities are that you may be sleeping the wrong way! One of the leading causes of back pain comes from sleeping without the proper pressure-relieving mattress or position. Another thing to take note of that back pain is the first sign of scoliosis, which causes your spine to curve.
As a result, scoliosis can affect your sleeping patterns, causing intense back pain when sleeping wrong. Many suffer from low back pain and stiffness, as well as straining of your legs from the pinched nerves. That's why it's crucial to support your spine with a right mattress and good pillows.
Here are some instructions that can help you choose the best mattress that suits your symptoms:
Neck and Shoulder Pain
When you have too much or too little support on your neck when you sleep, it will cause neck pain from an imbalanced spine.
Why is that happening? Because when you sleep on your neck wrongly (having too many pillows propped on your head), then it strains both your neck and spine, which results in stiffness and minor pain on your neck muscles and ligaments. It can take up to three days to heal it!
The best way you can reduce the neck pain is by having the proper sleeping position with good pillow support.
You're probably wondering how your sleeping position or mattress can cause hip pain. It has mostly to do with your bed, as something that is too hard or soft can trigger your pressure points. As a result, you wake up with a sore hip. Sleeping on your stomach or the wrong side can also trigger pressure points that lead to a sore hip.
The best way to relieve that pain is to get a mattress with the right level of firmness but is still soft enough to keep you comfortable. And also, if you are a side or stomach sleeper, you can put a pillow between your knees or under your stomach. This keeps the hips aligned.
Arthritis, Fibromyalgia, and Sciatica
These are significant muscular conditions which affect different areas of your body. Because of the discomfort, one feels from these disorders; it can influence the way they sleep as well. Certain sleeping positions can worsen the symptoms, as well as using the wrong mattress.
That's why it's vital to prevent the pain from getting worse, as these are chronic diseases that can come and go depending on what its trigger is. To help, it's best to use the proper pillow support and get the best matters suitable for your body pain, depending on which parts are affected. I'll get into that in the next sections.
Some guides you can refer:
Top 5 Reviews on the Best Mattress For Muscle Pain
Based on my tests and research, these are the five best mattresses to invest in for your muscle pain:
A Quick Comparison for 5 Rated Items
Natural Latex Hybrid
Natural Latex Hybrid
What I love about the Sleep Innovations Alden Memory Foam Mattress is that it comes at a moderate price for a queen mattress but still holds the fantastic features that keep my spine aligned! It's perfect for back pain because it conforms to my body shape quickly but doesn't sink down too much.
It has the perfect balance from price to quality, offering the personalized comfort both my partner and me need. No more spats or waking up in the middle of the night in pain. I noticed I wake up feeling fresh and without the usual lower back pain from before.
While it is a bit hot, I just put the AC temperature a bit lower than what I was used to and use a thinner blanket. An easy solution and still worth the investment.
Another amazing mattress goes to the Lull Memory Foam Mattress. I am in love with how comfortable this is, made for the therapeutic support which has helped my partner who has arthritis that causes a ton of muscle pain around his body. While it's no miracle worker, I both noticed that I don't wake up in the middle of the night aching all over, and I rarely complain about muscle strains come morning.
Ever since I got the mattress, I started sleeping straight and with lessened night sweats or hot flashes. It comes with a gel top layer, which removes the that away from your body while still providing the comfortable, quiet support bodies need to sleep soundly.
It may be a bit more expensive than the Sleep Innovations Mattress, but still an amazing investment great for those with muscular conditions!
If you're looking for the most affordable option but with the excellent features that other more expensive and luxurious mattresses have, then you'll want to consider getting the Sunrising Bedding Mattress. This is a hybrid latex mattress that offers the strong innerspring coils for support while providing natural and eco-friendly latex materials for comfort.
It isn't the comfiest memory foam mattress that conforms to your body quickly, but it still offers the cushioning feel to it, which provides better airflow while reducing pressure points. I also appreciate that it has the quality coils encased in various zones, which lessens the bounce and movement on the other sides of your bed. That way, you and your partner can sleep soundly even if the other moves around a lot!
While the Eco Terra Hybrid Mattresscomes at a more expensive price tag than the other mattresses tried and tested here, I believe it's also a huge upgrade you'll enjoy! I noticed the difference in purchasing a pricier mattress, and this is definitely worth the value you get.
You sense the difference because of its three-inch plush layer made of latex. Even if isn't made of the pure memory foam, it provides the perfect balance of both firmness and softness. The mattress conforms to my body nicely and stays consistent regardless of how long I use it for. Plus, it stays quiet, and there is NO motion disturbance whatsoever. Definitely worth the investment for those who have a few extra bucks to spend for a mattress.
Last but not the least, I have the Modway Aveline Mattress, which is one of the best mattresses for its cooling properties thanks to the gel memory foam. Another point I'd like to compliment Modway Aveline on is how easy it is to set up! There is NO smell whatsoever, and it inflates in less than a week, so it's ready to use within days.
And when you use it, you'll enjoy how plush and luxurious it feels, just as if you were sleeping in a hotel. It's helped with my shoulder and back issues, and after a few weeks, I noticed that it's lessened considerable and the mattress still stays strong after years of using.
Other Factors to Consider When Choosing a Mattress
I recommended the best options suitable for your sleeping positions and muscle pain, but how can you choose all the eight I picked? It isn't only about listening to reviews like mine, but by also being knowledgeable on the different factors that make a quality mattress for YOU. Here are the things to look into when selecting a mattress:
Various mattress types are meant for those with certain conditions or issues. It's best to choose a bed that fits YOUR use, may it be something small to fit your apartment or one with the bounce for your sex life or support.
Here is an article showing you all the things you need to know on different mattresses.
There are different types of mattresses to choose from, each of them made with different materials that make it unique from the other. I recommend that you get the quality design with excellent craftsmanship to last. You would want something that's strong and durable, with the ability to withstand minor wear and tear.
Check out this article to learn more!
We all have a specific preference for firmness and mattress manufacturers made sure to address that. There is a universal comfort for mattresses with a firmness level between 5 to 7. Some people may require something firmer for more support, which is anything higher than a 7. However, if you want something softer, then you can opt to test a mattress with a firmness level lower than 5.
Learn more about the optimum firmness level on mattresses here!
Obviously, you will want to ensure that you get something that doesn't overshoot your budget. Some mattresses can go as cheap as $200 or can shoot up to over $1,000! If you're willing to spend a bit more on comfort and support, then I recommend that you do so.
Here's a more detailed article on choosing a mattress by price.
Avoid overspending and do your research by choosing reputable brands at moderate prices. These are the top 15 best mattress brands as suggested by ASleepyWolf to help you out with that!
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Wrapping It Up
One of the essential things you need when getting better sleep is the quality mattress. Through a supportive and soft one, you can rest soundly and not experience pain regardless of the sleeping position you feel comfortable in.
That's why I hope my informative guide on this and the best mattress for sleeping position gave you an idea on what you should invest in. So don't wait any longer and look into any of these mattresses today!
If you have any questions or want to share your insights on the best mattress for sleeping position, then comment below. Your thoughts are much appreciated.