If there's something I had trouble with when sleeping, it was snoring! I always made a ruckus during the night, disturbing my partner. It's the reason why I invested in the best anti snoring pillows, which have helped me sleep soundly in many ways.
Wondering where to get one? I researched all the information and reviews you need to know about, so read on!
Table of Contents
- Product Comparison Table
- Top 5 Best Pillows for Snoring - 2019
- #1. Pillow of Health Choice Adjustable Pillow - The Adjustable and Hypoallergenic
- #2. VISCO LOVE Celliant Sleep Memory Foam Pillow - The Therapeutic and Supportive
- #3. InteVision Memory Foam Bed Wedge Pillow - The Firm Yet Comfortable
- #4. Drift Scrumptious Side Sleeper Pillow - The Soft and Luxurious Feel
- #5. CPAP Pillow w/Extra Cooling Mesh Pillow Case - The Best Made for Sleep Apnea
- What Causes Snoring?
- How Does the Snoring Pillows Work?
- Types of Anti-Snore Pillows
- Considers Before Buying the Best Anti Snoring Pillows
- More Tips on How to Remedy Snoring
- Wrapping it Up
Product Comparison Table
Top 5 Best Pillows for Snoring - 2019
Based on my research, tests, and overall customer reviews, these are top five anti snore pillows you can use to help reduce snoring:
What makes the Pillow of Health CHOICE Adjustable the best in my list is because of its adjustability. This is what makes the product compatible with just about any type of sleeper!
As I began using it, I already knew that I was going to have no trouble sleeping quietly. It felt so comfortable yet with the right amount of firmness needed to prevent more pain! When I got up, I felt fresher, and without the usual cricks and strains, I felt around the neck and shoulders.
It did take a few days before my partner noticed that the snoring lessened, though. But I wasn't expecting it to work overnight, as it isn't a miracle worker! I was just happy to see that it did have positive results and kept my snoring to a minimum.
From its hypoallergenic material down to its quality memory foam you can adjust to your liking, you get more than what you pay for!
If you want a contour pillow which helps keep your entire upper body well-supported, then I recommend the VISCO LOVESilver Sleep.
This pillow is best used for back or side sleeping with its design. I especially appreciate how it molds so well to both my neck and shoulders, which has eliminated pressure and kept me pain-free since day one.
I would commend this most for the support it gives. You can feel that it's soft enough to mold to your head and neck, while it still provides firmness back sleepers need to prevent loud snoring. After a few days, my partner says that I snore less now, with one night making NO noise at all!
For those who snore and suffer from neck and back issues, this pillow is right for you.
When you want a wedge pillow to prevent acid reflux and to use for other purposes, then I recommend the InteVison Foam Bed! Not only is it priced affordably, but it also has many great features for a fantastic sleep and reduce snoring.
I was a bit surprised with its high quality because it came at a more affordable price, compared to other pillows I've tested. I realized I got more than what I paid for because it came with TWO pillows, one for my upper body and legs!
I began using the "upper" pillow first, which is made of a memory foam layer that's firm enough for support. Getting used to sleeping with a wedge pillow was a bit difficult, but it got easier after a week or so. After that, I realized how much it's helped with both my back and neck pain!
I don't experience as much pain as before, and as for snoring, it's still there but not as bad as before. I question its durability, but for now, it's still holding up pretty well, just a bit flattened.
All in all, an excellent purchase for those on a budget.
While the Drift Scrumptious might be on the steeper side price-wise, you'll definitely see why. Even I was surprised that I found a pillow that was super effective in keeping my snores to a minimum (and some nights, none at all!).
I commend this pillow for being very soft yet still provide enough support. At first, I was worried that it wouldn't help much with pain relief and snoring. But after three days, my partner reports that I sleep soundly, and he's able to roll back to sleep without the disturbance!
It's incredibly effective and works just as advertised. Plus, it feels plush and so soft, which has had me sleep straight and without any issues in terms of pain or discomfort. All in all, it's worth the price and I would recommend it if you have the extra budget.
If you have sleep apnea and require the CPAP mask, then you'll benefit from the EnduriMed CPAP. My father used this, as he was diagnosed with sleep apnea and required the CPAP machine to help keep him breathing regularly as he sleeps.
Based on my father, he commends it for how amazing it feels and the way it keeps his mask secure. He feels comfortable despite the mask and is able to sleep without any issues of tangled tubing or the mask moving away, which is excellent!
As for my tests (I tested it out for a week to see how soft and supportive it was), I'm impressed. It's not only made of the durable memory foam but also it contours well so I can see why I'm able to sleep even better and wake up without any pain or strains.
Furthermore, it comes with a cooling pillowcase, so I didn't suffer from night sweats or hot flashes! Overall, I would definitely recommend this for those who wear CPAP masks and need something both comfortable and pressure-relieving to prevent more snoring and symptoms of sleep apnea.
What Causes Snoring?
Snoring happens when airflow through one's mouth or nose is physically obstructed (Via: WebMD). There are different reasons as to why such obstruction occurs:
How Does the Snoring Pillows Work?
Best anti snore pillows aim to align your neck properly, which would help facilitate better airflow as you sleep. The pillow does this by forming a straight line from your chin to the bottom of your neck, which prevents cramping or dropping off your chin.
Because of the better support provided by these products (compared to other traditional pillows), they relieve snoring while keeping both your spine aligned to lessen pain and keep you sleeping straight.
These pillows are designed in such a way to help any type of sleeper reduce the snores, whether they sleep on their back, side, or stomach. Some have unique designs to support CPAP masks, too!
Types of Anti-Snore Pillows
There is not one type of pillows to help with snoring that fits everyone. You'll find that there are different kinds of pillows to help with snoring, based on two main factors:
By Its Material
Compared to traditional pillows, memory foam is even more support as it conforms to the shape of the head, keeping it in the healthy and aligned position. This will ensure that your entire body, including your airways, are properly supported to have you breathe easily.
While it isn't very common to use beanbag-style pillows, these pillows stuffed with polystyrene beads offer the soft feel that helps with pain relief. It's also pretty durable, providing excellent support and contouring that keeps your neck and spine aligned to prevent the blocking of your airways.
Back and side sleepers will find benefit in latex foam pillows, which are firmer than those made of memory foam. Because of this, there is more support as it contours to your head, keeping one's airways aligned. It also helps reduce the shifting of positions, which are known to worsen snoring.
By Its Design
Wedge pillows are shaped in a way to elevate your upper body, aligning the spine and promoting open airways. These types of pillows can also help in more ways than one, from combating acid reflux down to bettering your posture when sleeping or sitting up (when reading or watching television!).
Contoured pillows have center and shoulder indentions, which are what help keep the head at the optimum height for added support and comfort. It will cradle you in the natural sleeping position which is ideal for those with sleep apnea or suffer from mild snoring. This is thanks to the wavy design, which keeps one's airways fully open!
This is known as a pillow for sleep apnea, particularly for those who have to use a CPAP machine and mask to remedy the problem. These pillows are best used for those who wear masks because they are explicitly designed to let your mask sit comfortably while staying secure as you sleep (regardless of position).
Smart pillows are a new set of products which tracks your sleep, also monitoring and reacting to how you snore. Usually, it's made of memory foam and comes with mini speakers inside, as well as the device that has you connect it with your smartphone for better monitoring. That way, you know what you need to improve with your sleep!
Considers Before Buying the Best Anti Snoring Pillows
The best anti snore pillows are advantageous, but only when you select the one suitable for you! Besides the type of pillow to choose, there are other factors to consider when purchasing this product:
Your Sleeping Positions
Do You Feel Pain?
Do you suffer from pain around your body while sleeping (such as your neck, shoulders, back, etc.)? Then you'll have to make sure that the pillow you choose doesn't only target support for opening your airways, but the support and firmness you need to align your body to prevent pain properly!
For instance, as someone who needs a pillow for migraines, I prefer those that contour and conform well to the shape of your head, like memory foam or latex.
Have Any Allergies?
A common cause of snoring comes from allergies. If you suffer from the morning colds or a stuffy nose before sleeping, then I suggest that you look for pillows that are also made of natural or hypoallergenic materials to prevent dust collection that causes nasal obstruction and colds!
The Pillow's Size
There are two things to consider here: The size of your bed and the size of your head. The pillow should fully cover both your head and neck while fitting your bed to avoid awkward positioning. I do love bigger pillows though, for a more luxurious feel!
Consider how much you can spend on these products. While I don't recommend that you overspend, avoid scrimping and getting the cheapest one, too! Pillows like these have a price range between $50 to $100, so you can base your budget from there and begin your search with the other important factors.
More Tips on How to Remedy Snoring
Now that we've established what to know about anti snoring pillow, what else can you do to remedy the noise? Here is some advice you can try out:
If you want more tips on how to stop snoring, check out this helpful video:
Wrapping it Up
When you have trouble with snoring while you sleep, then the snoring pillow can help remedy that. With its quality material and support, it helps keep your airways open while supporting your head well enough to keep you sleeping quietly throughout the night.
Of all the different products I've tried and tested, I believe that the Pillow of Health CHOICE is best suited to remedy snoring. While it isn't the direct solution, it has helped keep me supported well enough to help me stay quiet as I snore.
Not only is it thanks to its quality adjustable filling, but because of its hypoallergenic materials which prevent allergies that cause snoring as well! With its resilient memory foam and adjustable firmness level, it's suitable for any type of sleeper regardless of what position or how many times you move while you're resting!
- PRESSURE RELIEF CHIRO ELITE PILLOW – Pillow of Health’s patented design allows your patient to easily add or remove the OptiAir Relief fill. Whether the patient is a back, side or tummy sleeper,...
- ADJUSTABLE FOR CUSTOMIZABLE COMFORT- One of the features that set our pillow apart from other pillows is that it allows you to customize the amount of filling inside it. There is a patented zipper...
- HYPOALLERGENIC, ANTIMICROBIAL AND DUST-MITE RESISTANT - Pillow of Health uses medical-grade materials designed to help you breathe and rest easy. The high-resilience foam is antimicrobial,...
- MOISTURE WICKING COOLING COVER - A combination of medial-grade and luxurious fabrics create the perfect mix of function and comfort. The medical grade inner liner is used in hospitals for skin care...
- CHEMICAL FREE CERTIPUR-US CERTIFIED - High-quality medical-grade cluster fiber fill and foam is approved by an independent laboratory not to contain harmful chemicals. Unlike most pillows that are...
I hope that my purchasing guide on the anti snoring pillows gave you an idea on what to get to prevent snoring. So check out any of these products now and test them out yourself.
If you'd like to ask anything or share your experiences regarding pillows to help with snoring, then comment below. I'd totally appreciate all your shares and comments!