Since I was diagnosed with sleep apnea, I began looking into different types of treatment and remedies for it. One of the recommendations was to use the best pillow for sleep apnea, which has been proven to be quite effective.
If you're having trouble looking for the right pillow suitable for you to treat this symptom, then read on!
Table of Contents
- Pillows Comparison Table
- Top 5 Best Rated Pillows for Sleep Apnea
- #1. Sleep Innovations Memory Foam Contour Pillow - Well-Conforming and Supportive
- #2. EnduriMed CPAP Pillow - Specialized for CPAP Mask
- #3. InteVision Memory Foam Bed Wedge Pillow - Multipurpose and Comfortable
- #4. Therapeutica Orthopedic Sleeping Pillow - Average - Therapeutic and Pressure-Relieving
- #5. Contour Products CPAPMax Pillow 2 0 - Versatile and Best for CPAP Masks
- What Is Sleep Apnea and Why Does It Happen?
- How Can the Best Pillow for Sleep Apnea Help You?
- Different Types of Pillows to Help With Sleep Apnea
- How to Choose the Pillow for Sleep Apnea?
- Anything Else To Consider?
- Other Home Remedies for Sleep Apnea
- Wrapping it Up
Pillows Comparison Table
Top 5 Best Rated Pillows for Sleep Apnea
After doing my research, tests, and checking the overall customer reviews, these are the five best pillows for sleep apnea:
What I love most about the Sleep Innovations Pillow is how supportive it is! I'm in love with the way it conforms well to both my head and neck, so I'm able to fall asleep properly.
When I use this pillow, I always feel very comfortable even before sleeping. It has the right level of firmness and the soft cover, adapting to my upper body to lessen the pain. And not only did I wake up more comfortably, but my partner noticed that I've stopped snoring or moving around as I sleep (an indication I woke up).
It isn't the ultimate miracle of sleep apnea, but it HAS alleviated many of its symptoms over the weeks I've used it. In fact, I decided to begin using it again because it's that comfortable and effective!
If you were prescribed CPAP mask and needed a pillow that helps support it well, then I recommend the EnduriMed CPAP Pillow. While I don't use a CPAP machine, I gave this to my father, who tested it out himself (I also checked it in terms of comfort and support).
After a few weeks of using it, my father has had nothing but positive reviews. He experienced less pains and discomfort while sleeping, and the pillow was designed good enough to prevent it from tangling even when he moves around. The mask and machine don't get caught in bed, and the mask stays in place the entire night!
As for its material, I commend it for its material. Made of memory foam, it conformed to my head and neck thoroughly and didn't flatten out easily. It works well, and I find it best for back and side sleepers for its firmness level!
For those who want to try a wedge pillow that comes at an affordable price, then I would suggest you get the InteVision Foam Bed Wedge Pillow.
Made of memory foam, I commend its quality despite the lower price! While it doesn't conform as well as other more expensive pillows, it does the job in keeping my back and head supported and aligned. It did take a few days to get used to the incline, but the snoring has stopped, and I don't wake up out of breath as often as I used to.
So if you're on a budget and want something to reduce the snores and have you breathe properly, this pillow can help you out. You can also use this for sitting up or reading and using your laptop, which makes it versatile!
The Therapeutica Orthopedic Pillow might seem like a bit of an expensive purchase, but once you see its design and feel the quality, you'll probably want to use it every night!
When I received it, I was a bit confused because this wasn't the usual pillow I've tested! It's got an ergonomic design which is made to help with natural spinal alignment, all the while keeping you asleep without the snoring and breathlessness.
After the first night, I woke up feeling more refreshed than ever. It was surprising because I didn't feel as much pains around my shoulders, even if I usually sleep on my side! Moreover, with reduced snoring, I feel like this really improved my condition.
Also, this isn't just for those with sleep apnea. You can enjoy and take advantage of its benefits when you suffer from body aches or lack of sleep regardless of your sleeping position. This is also what makes the pillow worth its price.
Another great CPAP mask goes to the Contour Products Pillow. I admire and suggest this pillow many times for CPAP users because of its versatility, as there are two different sleeping surfaces to ensure that you can sleep well according to your position.
Again, my father tested this out and had had no major complaints. He particularly commented on the side cutouts, which has helped reduce mask leaks and keeps it on an entire night, even if he shifts positions many times. He feels like he breathes even better with the pillow and since my mom has no complaints, I feel like the test was a success!
As for the material test, it was cool that I was able to sleep with it despite not using CPAP mask. It's got a great design and is highly customizable according to my liking. This makes it the universal pillow for anyone using CPAP therapy while relieving the many worries regarding sleeping with the mask on.
What Is Sleep Apnea and Why Does It Happen?
Let's talk about sleep apnea. This is a serious sleeping disorder when your breath stops and repeatedly starts while you sleep. The main symptoms are snoring and/or feeling tired despite having full eight hours of sleep! (Via: MAYOCLINIC)
The main cause is an obstructed airway, which can happen if you are overweight, have vices, use opioid medications, or suffer from heart problems.
Under sleep apnea are three major types, which are:
If you want to know more details, here's an informative video to check out:
How Can the Best Pillow for Sleep Apnea Help You?
The sleep apnea pillow (which you can use without CPAP therapy) can help position your neck correctly. That way, it doesn't only reduce the aches and strain when you get up, but it also helps open your airways, which lessen the symptoms of sleep apnea.
Through the right amount of support based on your sleeping posture and preferences, this symptoms slowly disappear and you're able to sleep straight. No more waking up in the middle of the night!
Different Types of Pillows to Help With Sleep Apnea
I highly recommend memory foam, which is the main pillow that alleviates the symptoms of sleep apnea. However, besides this type of pillow, there are other materials to choose from, such as latex, polyester, buckwheat, or bamboo!
While the material is important to look into, the shape is more crucial when selecting the sleep apnea pillow! Here are the different kinds of pillows based on its shape, which is known to help keep you comfortable with this symptom:
Wedge pillows have the tapered incline, which raises your head as you sleep. Because it raises the head as you sleep, it helps free up your airways better, which lessens your snoring and also prevents the disturbing symptoms of sleep apnea.
Another plus is that they can be for other situations, such as relieving acid reflux, back pain, or for sitting up in bed.
Contour or Cervical Pillows
Contour pillows are specially designed to help with neck pain while raising your head slightly. Because of its unique design, it's able to prevent airway obstruction, which reduces the snore while maintaining proper sleep.
Another benefit is that these pillows maintain natural spinal and neck alignment.
CPAP pillows are made for those who have CPAP machine and therapies. Because they are using a mask when sleeping, these types of pillows are specifically designed to help you stay comfortable despite wearing a mask, also lessening air leaks and wire tangling.
How to Choose the Pillow for Sleep Apnea?
Other than the types of material and shapes of the pillow, there are other crucial factors to consider when choosing sleep apnea pillow:
How big should the pillow be? This depends on two factors: Your body frame and bed size. Your pillow should be large enough to cover both your head neck, but also at the right size so it will fit your bed without it being too big or small.
What's the Loft?
The loft (aka height) of your pillow will depend on your sleeping position. Back and side sleepers require a bit of a higher loft, while stomach sleepers need a low loft, almost flat. This is to help maintain the natural alignment of your spine and increase comfort levels while you sleep.
Just like the pillow's loft, the firmness level will depend on both your preference and sleeping position.
Back sleepers would be more comfortable with something firmer, while side sleepers can go for medium-firm to slightly soft. Stomach sleepers, on the other hand, will sleep best with a very soft pillow.
Anything Else To Consider?
What are other things to know when it comes to having best pillows for sleep apnea?
What's your sleeping position?
I mentioned sleeping postures when it came to selecting the sleep apnea pillow. By knowing the way you sleep and the position you usually do throughout the night, you'll be able to find the right pillow that adjusts to you and can keep your spine aligned naturally.
Do you feel pain anywhere else?
Do you suffer from chronic neck pain, back strains, or headaches? Then you might want to consider getting a firm pillow which conforms to your neck shape to provide pressure-relieving properties for better comfort and support. For me, I chose a pillow for migraines, which has helped with my headaches and snoring considerably.
Do you suffer from allergies?
If you suffer from allergies, then I recommend that you get a pillow which is made of natural or hypoallergenic material (including the cover). Furthermore, it's best to have a pillow which is easy to clean, so you can wash it regularly if you are very sensitive to allergens around you when sleeping.
How about the rest of us without sleep apnea?
For those who don't have sleep apnea, some of these pillows I reviewed (like the contour or wedge pillow) are still very beneficial. They aren't only supportive but provide comfort to have you sleep pain-free and without the irritation of waking up to aches and whatnot.
Plus, these pillows can be used as a pillow for snoring, which sometimes happens even when you don't have sleep apnea!
When should you change your current pillow?
How old is your pillow? If it starts to look stained, has an odor, and doesn't fluff out as it used to, then it's definitely time to change it!
There isn't an exact timeframe as to when a pillow should be replaced, but to play it safe, the average is between one or two years.
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Other Home Remedies for Sleep Apnea
Pillows made to keep you sleeping well although sleep apnea is recommended, but what are different ways to alleviate symptoms? Here are home remedies that you may want to try:
Wrapping it Up
Sleep apnea is a serious medical condition, but in various ways, you can treat its symptoms. Moreover, by using the best pillows, you'll feel comforted and supported enough to help remedy the symptoms or keep you sleeping well despite wearing CPAP mask.
After testing a series of pillows, I believe that the best sleep apnea pillow has to go to Sleep Innovations Pillow. This contour pillow has the great design which keeps your neck supported while conforming with the shape of both your head neck, so you won't experience pains or discomfort as you sleep. It adapts well to your sleeping positions and provides the optimum spinal alignment, which is what I needed with a pillow!
I commend its support because as I try other home remedies for sleep apnea, this has helped me well with my snoring and keeping me sleeping the entire night deeply. Totally worth the price and I still use it up until now.
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Hopefully, this purchasing guide to the sleep apnea pillows gave you an idea on what you should begin investing in. So try out any of these pillows today!
If you have any questions or want to share your own experiences and reviews with best pillows for sleep apnea, then comment below. Your thoughts are much appreciated.