Are you dependent on an alarm clock to wake up in the morning? You are not alone. I was very dependent on an alarm clock, too. Waking up on time can be one of the most challenging things to achieve in the world. I have discovered though that we can train ourselves on how to wake up without alarm.
Why you may ask should you learn to wake up without setting up an alarm clock when you have been doing so most of your life? You may not have realised it, but we usually have two kinds of mornings.
On some mornings, you are abruptly wake up from the loud sound of your alarm clock. In this situation, you are forced to get out of bed, still groggy, to get ready for the day. In these mornings too, it is always your wish to be able to have more time to get back to bed.
On some mornings, you wake up naturally on your own a few minutes before the alarm goes off. It is on these mornings when you feel alert and well-rested to face the day ahead. Wouldn’t it be great to learn how to wake up early and not feel tired even if you have no alarm?
Many people have been successful in training not to be dependent on the alarm to wake up in the morning. It takes a lot of practice and patience, but it is achievable.