Blog - A Sleepy Wolf

Benefits of CBD Oil for Sleep

by Layla ParkerPublished October 8, 2018Last Updated September 23, 2019

Throughout the entire world, CBD oil has quickly emerged as one of the most impressive health products. People are using CBD oil to help with a wide variety of health issues, including insomnia and other sleep-related problems.

For those of you who don’t know, CBD oil comes from the cannabis plant. CBD (cannabidiol) is a cannabinoid- a compound found in the cannabis plant. Unlike the other well-known cannabis compound THC, CBD does not cause any psychoactive effects. In other words, CBD products do not “get you high.”

Editor's Note

Interested in learning more about how CBD oil can improve your sleep? Keep reading below!

Waking Up With Migraines? Follow These Steps on How to Stop It!

by Layla ParkerPublished April 10, 2017Last Updated August 26, 2019

If you're looking for a way to keep yourself energized and ready for the day ahead, then sleeping is one of the most important things you'll need to take account for. The proper amount and quality of sleep don't only give you the energy for work or school, but it also elevates your mood and metabolism. But there are certain times when people suffer from waking up with migraines. These headaches end up leaving you cranky and in pain throughout the whole morning, doing the exact opposite of what sleep is supposed to do for you.

Wondering why you started waking up with migraines? Read on as we show you why it happens and how you can stop it!

The Difference Between Nightmares and Night Terrors: What You Need to Know?

by Layla ParkerPublished April 14, 2017Last Updated August 26, 2019

Sleeping is a critical factor you'll need to consider to stay well-rested and energized. But there will be times you wake up in the middle of the night from nightmares. Don't worry, because you aren't alone! The thing that many people don't know about is that there are different types of bad dreams, specifically night terrors, and nightmares. There is a difference between nightmares and night terrors, but what exactly are these two kinds and how do they differ from one another?

Read on as we show you what these sleeping patterns are, and how you will be able to stop them from happening frequently.

The 9 Bad Sleeping Habits You Need to Know About

by Layla ParkerPublished April 18, 2017Last Updated August 26, 2019

Want to be energized? Then sleep is the first thing you'll need to prioritize. Sleeping properly has a ton of benefits it has to offer. It isn't only about your energy, but your health as well! But there will be times your bad sleeping habits detriment the way you rest. You end up not being able to sleep throughout the night or wake up feeling groggy the next day, no matter how long you sleep!

The worst part is, not many people realize they're doing more harm than good the way they sleep. Wondering what these bad sleeping habits are? Let me help you out and list down the most common people do.

Top 5 Platform Bed Mattress Reviews

by Layla ParkerPublished April 21, 2017Last Updated August 26, 2019

If you plan to invest in a bed, you will need to have a mattress for comfort and safety as well! That's why you will need to purchase the best mattress for platform bed. But the question is: How?

Read on as I show you how to choose the best platform bed mattress and how you can benefit from it!

How to Make a Soft Mattress Firmer: Everything You Need to Know

by Layla ParkerPublished April 25, 2017Last Updated August 26, 2019

When it comes to your sleep, one of the crucial things you will need to take care of would be your mattress. This piece of bed furniture makes or breaks your quality of sleep, depending on how manufacturers make it. The feel of the bed is vital, especially the softness or firmness of it. If you suffer from a bed that is TOO plush, then you'll need to learn how to make a soft mattress firmer. But exactly how can you do that? It might seem ridiculous, but there are possible ways on how you'll be able to change the firmness of your mattress for better sleep.

Read on as I show you how to make a soft mattress firmer.

Best Platform Beds for 2019: Everything You Need to Know

by Layla ParkerPublished May 5, 2017Last Updated August 26, 2019

Sleep isn't only about how your body rests, but where it does as well. Your environment plays an important factor in sleep quality. After all, will you be able to rest in peace knowing that your room is a mess or if you're on a hard floor? Chances are, you'll wake up very groggy and stiff in the morning! That's why it's crucial to invest in a soft bed that provides the proper support you need. But what type of bed do you need? This is where the best platform beds come along.

If you're not sure on what platform beds are, then read on as I show you everything you need to know about them!

What Happens to Your Sense of Touched while Sleeping?

by Layla ParkerPublished April 27, 2017Last Updated August 26, 2019

Sleeping is a crucial factor of our lives. It doesn't only energize us for the daily grind, but it keeps our body well-rested and functioning as well. As we sleep, our bodies begin to drift off once we head on to our city of dreams.

The body activity starts to decrease, and so does our thinking. You may have noticed (maybe not) that your senses begin to slow down as well, "resting" while you do. But how about the sense of touch while sleeping?

Your sense of touching may still be alive in a few ways, and they can be beneficial! Read on as I show you all about the sense of touching while sleeping.

Why Am I So Tired in the Morning? The 7 Reasons Why!

by Layla ParkerPublished May 5, 2017Last Updated August 26, 2019

I love to sleep, and I try to get as much of it as I can. Of course, I do my best to get the adequate amount of sleep, avoiding too much or too little of it. But there will be a lot of times I end up waking up so groggy and out of energy, despite a full night of sleep! It keeps me wondering: "Why am I so tired in the morning?"

It's a question I've been trying to answer for ages, and I'm sure you've felt the same way. So after doing my research and evaluating my sleeping habits, I respond to the question: "Why am I so tired in the morning?"

Weird Feeling When Trying to Fall Asleep? You’ll See Why Here

by Layla ParkerPublished May 9, 2017Last Updated August 25, 2019

When falling asleep, I'm sure that you've suffered from a strange sensation very once in a while. You feel like you're in a small room, your head throbbing and panicking as you try to go into a deep sleep.

Not only is this uncomfortable, but it leaves you tossing and turning all night! It's not a pleasant experience, and if you also have that weird feeling when trying to fall asleep, know that you aren't alone!

There are thousands of people around the world who suffer from the similar weird feeling when falling asleep. If you're wondering why it happens and how to stop it, read on as I show you what you need to know.