Here Are the Best Pillows for Back Sleepers to Have an Amazing Night

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Hi, all back sleepers.

Do you usually wake up with a stiff neck? Or does the pain around your neck and shoulders persist even though you change different pillows

It's high time to seek the best pillows for back sleepers

This type of pillow can help you sleep tight at night, and you will feel comfortable and refreshed the next morning. Let's wake up without pain and be ready for a busy day.


What is a Back Sleeper Pillow?

best pillows for back sleepers and side sleepers

People who prefer sleeping on their backs tend to use very soft or flat pillows. Without the right shape or support, your spine will become unbalanced, or you may feel extremely uncomfortable in your neck.

Do Back Sleepers Need a Pillow?

Yes, they do. First of all, just a few people lie on their backs, although it is the best way to have a good sleep. Some pregnant women also prefer this position in the early stages of pregnancy.


Lying on your back can keep the head, neck, and spine in place. Most importantly, your esophagus is higher than your stomach, helping to reduce acid reflux and heartburn.

Your face is facing upwards, and there is no cracking or squeezing to form wrinkles. This posture also prevents your breasts from sagging to reduce pressure on the heart.

However, people who sleep on their backs are also most likely to suffer from snoring. Therefore, you should select a pillow that is soft and thick enough to lift your head and neck. So, it helps the airways to circulate easily for avoiding obstructive and apnea.

the best pillow for back sleepers

In the next part, we introduce you to the top list of pillows for back sleepers.

Check them now.

Top 3 Best Pillows on the Market: Comparison Chart

Editor's Choices
EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck...*
MARNUR Cervical Pillow Contour Memory Foam Orthopedic Pillow for Neck Pain Sleeping for Side Sleeper...*
Best Selling
UTTU Sandwich Pillow Queen Size, Contour Pillow for Side Sleepers, Orthopedic Pillow for Neck Pain...*
Price not available
Customer's Rating
Best Features
High-quality materials of pillow and case
Unique supportive design
Contoured design and a removable center layer
Editor's Choices
EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck...*
Customer's Rating
Best Features
High-quality materials of pillow and case
MARNUR Cervical Pillow Contour Memory Foam Orthopedic Pillow for Neck Pain Sleeping for Side Sleeper...*
Price not available
Customer's Rating
Best Features
Unique supportive design
Best Selling
UTTU Sandwich Pillow Queen Size, Contour Pillow for Side Sleepers, Orthopedic Pillow for Neck Pain...*
Customer's Rating
Best Features
Contoured design and a removable center layer

Top 5 Best Pillows for Back Sleepers

Best for Multiple Positions: EPABO Contour Memory Foam Pillow

Topping our best list is the pillow from the Epabo brand. Why is it best for multiple positions?

The pillow is easily adjustable for individual support levels, making it an ideal complement for many sleeping positions. That's because at the bottom of the pillow is a removable piece of memory about 0.8'' thick. If you think the pillow is too high, you can remove it.

What's more?

The ergonomic design can arrange the position of the neck, head, and shoulders to improve sleeping posture and the health of the spine over time.

As a result, this safe and non-toxic pillow helps users quickly fall asleep and reduce morning aches.

The pillow is constructed of memory foam, bamboo fibers, and high-quality fabrics to give better air circulation to keep you cool and dry. Also, the polyester pillowcase provides a smooth feel and dust mite protection.

And the best part? Within 30 days, you can try the pillow and return the product with a full refund.

Note that if you have severe cervical pain, the stiffness of this pillow is not right for you. Let’s buy a softer one.

If you need firm support and enjoy waking up to some healthy deep cracks in the neck that realign your neck and shoulders, then get this pillow.

  • Nice shape, effective product
  • Comfortable sleep
  • Good pillow sheet
  • Excellent neck support
  • No weird smell
  • Foam is quite soft

#2. Best Des​​ign - MARNUR Pillow

Best Design: MARNUR Pillow

Coming next is our best-selling item. How good is this Marnur pillow?

Now let's talk about the unique design of this pillow. These cervical pillows have a unique contour design to support the neck and help you wake up without neck pain.

Moreover, the high and low curved surfaces at both ends bring a customized fit to accommodate many positions of sleepers. It's so great that the center cavity cradles your head for optimum support.

How about its materials?

Marnur makes this pillow from memory foam which can keep the spine aligned during sleep. This type of material is skin-friendly and breathable. Not to mention, it recovers slowly to maintain the shape of your head during the night.

Here's something interesting for you.

The contour shape of the pillow is also ideal for people tossing and turning throughout the night. It will help you relax and you won’t lose any sleep while trying to find the best place to rest.

Lastly, this pillow includes a cover to fit its special shape. You can remove and wash it in your washing machine.

Unfortunately, after a couple of weeks, the pillow softens and may sink to the bed when you lay on it.

Beyond that, this pillow is perfect because it doesn't put any strain on your neck with the way it curves and you won't wake up in pain.

  • Comfy and supportive
  • Nice firm squish
  • Skin-friendly material
  • Ergonomic design
  • No care instructions
  • Not very dense

Best for Neck Pain: UTTU Sandwich Pillow

When you have neck pain, or if you want a pillow that provides outstanding support for the head, neck, and spine, you will need one of the UTTU Sandwich Pillows

Take a closer look at its great features now.

First of all, the dynamic memory foam helps the product maintain a stable hardness. So, your neck and head can be always in line, and they don’t put much pressure on your spine. The result is that you can sleep well and wake up without pain.

The highlight of this pillow is its contoured design. The pillow has a protrusion on the sides to fit into the distance between the mattress and your neck.

Along with that, two outer layers of pillows surround a removable layer in the center. You can take out this layer or leave it for an extra loft to gain comfort.

Many customers praised the adjustable ability of these high-quality breathable bamboo-polyester pillows and its cover that are free of formaldehyde, mercury, lead or other harmful heavy metals.

The zipper is on the face of the pillow, so you may be sure to have the opposite side facing up.

Do you have a stiff neck after sleeping every night? Then get this pillow and your neck will be much better.

  • High-quality product
  • Great customer service
  • Good material
  • Soft foam
  • The factory smell can be lingering for some days

Best for Allergies: DreamNorth PREMIUM Gel Pillow

Our fourth top-rated pillow is the perfect choice for people with allergies. What can back sleepers expect from this product?

Let us tell you right now.

Because this pillow is hypoallergenic with no allergenic or chemicals, it is ideal for people with allergies, asthma, and other breathing difficulties.

Furthermore, the pillowcases are made of 100% cotton to help keep them soft, breathable, and dry. 

One feature worth mentioning is that you can use the washing machine to wash the case and maintain its fresh appearance. Also, DreamNorth makes the pillow fluffier and firmness to provide the most comfortable sleeping experience.

What else? 

There’s a poly gel-filled fiber inside the product to ensure your pleasant relaxation. Do not forget you have a one-year warranty for the manufacturer's faults.

Warning: You have to cut the plastic envelope very carefully. It can be easy to cut into the pillow itself that's wrapped tightly within.

In short, if you're allergic and still searching for a super comfy pillow with the perfect amount of fluff that won't flatten right away, buy this one now.

  • A soft pillow with support
  • Cool cotton cover
  • No odor
  • Super comfortable
  • The product may go flat after some uses

Best Spinal Alignment: Royal Therapy Memory Foam Pillow

You soon reach our last recommended pillow from Royal Therapy. We rate this product the best to support your spinal arrangement. You may wonder why.

The way it works eliminates any painful pressure points and pinches the head and neck by creating even pressure.

What's more, you can easily remove the middle layer of foam to suit your individual needs. It then allows your muscles to relax correctly and provides natural spinal support to adjust your body shape for a night of deep sleep.

Thanks to the bamboo cover and memory foam, the pillow is completely hypoallergenic. These premium materials also prevent the growth of bacteria, mold, fungi, and dust mites.

Not only that, the foam works well so that the pillow does not collapse when used and returns to its original shape quickly when stored.

Best of all, you get a 100-night money-back guarantee and a 5-year warranty to test the perfect quality of the product.

Note that one side of the pillow has a nice rolled edge and the whole side of the pillow leans on one side.

All in all, it will be the best investment you ever made because all your neck and shoulder pain will go away and you will fall asleep faster than before.

  • Comfortable design
  • Good quality material
  • Great neck support
  • Extremely soft
  • It may take some time before the foamy smell goes away

How Should You Pick The Best Pillow for Back Sleeper?

You should follow your Body Mass Index (BMI) and sleeping position to choose the best pillow. For back sleepers, there are some main factors to consider before buying these products.

1. Thickness

best pillows for back sleepers with neck pain

The first important feature that affects the quality of your sleep is thickness.

Therefore, the ideal pillow must be thick enough to fill the space between the back and the mattress so that your spine can be aligned correctly.

2. Hardness

Most back sleepers prefer pillows with high loft (over 5") or medium loft (3" - 5") because these products help to raise the neck and head. Not only that, your spinal alignment is in the right position and helps to reduce snoring in some cases.

Another ideal option is an adjustable height feature of a pillow. You can change the cushioning to have different thicknesses.

3. Moldability

This feature allows the pillow to reform following the natural contour of the neck and head.

Imagine that you turn your head to the side during sleep. This action will bring a lot of stress on your neck. But when using the pillow with good moldability, it can fit into the shape of the head and neck to reduce this pressure.

Besides, this pillow will retain its original shape to decrease the unwanted neck tension. It sounds great, right?

4. Shapes

what's the best pillow for back sleepers

Manufacturers develop from standard pillow shapes into many different useful shapes. In addition to the pillow aesthetic, these shapes bring you better support when you lie down on them.

In today's market, you can choose various pillow shapes such as flats, rectangles, butterfly shapes, and classic curved designs.

Contour pillows with curves designs can keep your head aligned with your back, so they are excellent choices for back sleepers.

5. Durability

Whatever consumer products you own, you probably care about their durability, including your pillows.

With the high-quality materials used in the manufacturing process, many types of pillows can be resistant to wear even though you use them frequently.

You know what? Materials like memory foam or latex are more durable than microfiber, bamboo, buckwheat, or feathers over time.

Additionally, users should consider other things such as price, pillow size, temperature neutrality, odor, and allergies to get the optimal comfort of the headrest.

Let's Pick Up Your Best Pillow For Back Sleepers Now!

We gave you almost everything to check before paying for any pillows. Now it's your turn to go out there and shop for one.

However, keep in mind the factors such as thickness, hardness, moldability, shapes, and durability when you start to select the best pillows for back sleepers.

In our opinion, the EPABO Contour Memory Foam Pillow is our choice.

EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck...*
  • LUXURIOUS SLEEPING PILLOW - Provides therapeutic relief for all sleepers and neck pain, you will wake up feeling fully recharged and ready to take the day. Its premium fabric to keep you cool and...
  • ERGONOMIC - Proven contour design perfectly supports and aligns your head, neck, shoulder and back. You will fall asleep faster and deeper. It is possible for you to experience some discomfort during...
  • QUALITY MATERIAL - Breathable memory form provides better air circulation to keep you cool and dry. Our hypoallergenic rayon/polyester proprietary blend pillow case feels silky soft.
  • SAFETY - All material are chemical free for better health.
  • 100% WORRY FREE - We are so confident in the quality of our pillow and we offer 30 day satisfaction guarantee. If you are not happy with it for any reason, just contact us to return the product for a...

Its outstanding design draws our attention at first, and then we love to use this pillow because it brings us super comfort and convenience.

Check out the top list in our review, and bring home some pillows for each member of your family. Please share our post if you find it useful for anyone.

Goodnight and sleep tight, guys!