I'm a combination sleeper, someone who's ALWAYS moving around when sleeping, shifting positions at least thrice a night! It doesn't seem like such a huge problem, but it becomes one when you're waking up with painful neck and back strains. That's why besides a mattress, I had to search for the best pillow for combination sleepers to lessen that discomfort.
Table of Contents
- Product Comparison Table
- Top 5 Best Rated Pillows Reviews
- #1. Snuggle-Pedic Bamboo Memory Foam Pillow - Perfect Firmness and Comfortable
- #2. Coop Home Goods Shredded Memory Foam Pillow - Adjustable and Hypoallergenic
- #3. Sable Goose Down Alternative Loft Bed Pillow - Affordable and Easy-to-Clean
- #4. Luxuredown White Goose Down Pillow - Premium and Luxurious Feel
- #5. OXA Spring Bed Pillows - Best Slim-Profile Pillow
- Who Is a Combination Sleeper?
- Benefits of Using the Best Pillows for All Positions
- What To Know About Your Sleep Posture Before Buying?
- What Materials Are These Pillows Made Of?
- Choosing the Best Pillow for Combination Sleepers
- Wrapping it Up
Product Comparison Table
Top 5 Best Rated Pillows Reviews
Based on my research, tests, and overall customer reviews, these are the five best pillows to invest in:
What I love most about the Snuggle-Pedic Bamboo Pillow is that it conforms to the shape of your head so well! I got the queen-sized one, and it's the perfect fit for my head and neck, a bit big just the way I like it.
When I first tried it out, I was satisfied with how it cradles my entire head without it feeling too tight, nor did it sink. The whole night, I was sleeping soundly and woke up to no pain at all! Plus, no night sweats because it's made of breathable, natural material to ensure that I wake up feeling refreshed.
All in all, I believe it's a great pillow that's definitely worth the price for its comfort regardless of your sleep position!
If you're looking for something that's best for any sleeping posture regardless of how many times you move throughout the night, then the Coop Home Goods Adjustable Pillow is for you!
It's made of shredded visco-elastic memory foam, so you can control the firmness scale you want for the night. This pillow makes it helpful to customise your sleeping experience while lessening the pain and discomfort.
Furthermore, the hypoallergenic pillow is as comfortable as it is breathable. Not only do I wake up feeling amazing, but I don't wake up in the middle of the night with sneezes or hot sweats.
Made with the quality and durable material, as well as a reliable warranty included, I can say it's a great purchase.
For those who are looking for something more affordable but still with the excellent quality for sleeping correctly, then I recommend the Sable Down-Alternative. This is made of soft alternative materials that still conform to your head and neck shape well, just as a down pillow!
At first, I was a bit sceptic. I was so accustomed to memory foam and down or feather pillows that my expectations were low here. Especially because of its price tag!
However, I feel like you get more than what you pay for because it's so plush and breathable. It merely works, and though it isn't a miracle worker, I'm more relaxed and sleep quicker with this one.
Plus, it's so much easier to clean and maintain compared to a down pillow! So if you're on a budget and allergic to down, this is a good choice.
While the Luxuredown Goose Down may seem like a steep price, you'll see and feel why it's worth it. When I first received the pillow, I was impressed. NO smell, and it's super soft, it made me excited to start the night and sleep!
I sleep on my stomach and shift to my side usually when I sleep. This pillow is perfect for both sleeping postures as it offers the soft feel yet remains supportive of preventing lower back pain from sleeping on my stomach. My head sinks just right, and it forms to its shape without it feeling too hot.
After a year of using it every day, it holds up well, and I have no regrets! It may be best for stomach or side sleepers, but back sleepers can still feel comfy as it's still firm enough to support your weight.
Last but not least, you have the SPRING BED PILLOWS. I would recommend this most for two reasons: One, it's new and pain-relieving, two, it's breathable and cooling!
This is a uniquely-designed product, made of an independent suspension and pocket springs. I was a bit weirded out at first because I haven't tried out any pillow that uses pocket springs. However, it does have its benefits!
For starters, it never flattens, though its contours well to the shape of your head and neck. You're able to move freely, and it will bounce back and take on the new form, making it great for moving around like a combination sleeper.
Furthermore, the inner coils aren't noisy and are incredibly durable. I feel like it can last for a year or two without issue. For its softness, pain relief, and cool design, it's something you'll want to look into.
Who Is a Combination Sleeper?
Like mentioned, a combination sleeper is one that usually shifts positions while sleeping. We typically aren't aware of it, as we move while we're asleep. However, it can sometimes wake us up!
The three central positions we usually move around to are:
On Our Side
Sleep on side is the most popular position, favoured by pregnant women and those who suffer from back pain. With the right pillow, it can help align your hips, shoulders, and spine, alleviating pressure points. It also helps reduce snoring as it provides great air circulation.
However, it can cause facial wrinkles and shoulder stiffness (which is why a pillow for shoulder pain is most recommended for them!).
On Our Back
Sleep on back is another good position, as it promotes spinal alignment naturally. However, pregnant women and those with more massive stomachs can develop hip or lower back pain from this due to uneven weight distribution. Furthermore, it's known to be associated with snoring.
It may be relaxed to sleep on your stomach. However, it isn't a recommended sleep position as it causes strain on your spine and lowers back from the way your body's weight focuses on your midsection.
Furthermore, it can cause neck aches from craning your neck to breathe. But with the good pillows for stomach sleepers, it can lessen the discomfort.
To learn more about the different sleeping positions here is a helpful video to guide you (there are actually more than three!)
How to Know You're a Combination Sleeper?
You'll know if you're a combination sleeper if you notice that when you wake up, you're in a whole different position! Sometimes, one can develop aches and pains throughout the night due to sleeping in a specific posture that results in discomfort.
However, this is due to not having a pillow that can work for your various sleeping postures! Since most pillows are best suited for just one or two specific places, it may not help you as a combination sleeper. That's why it's essential to invest in a pillow that suits the way you sleep to ensure that you won't have to deal with this disadvantage.
Benefits of Using the Best Pillows for All Positions
You're probably wondering: Why bother investing in another pillow for my sleeping position? Can't I use my old one?
Well, the best pillowsfor combination sleepers can do wonders, like:
Better Support, Less Body Pain
These can help back pain because they are made of the plush yet firm feel. That way, it would offer more support to alleviate pressure point and take away the pain the more you use it. No more getting up feeling irritated and achy.
Made for All Sleeping Postures
These types of pillows are prepared for any sleeper, regardless of the position you do (thanks to its adjustability). That way, when you toss and turn or move around, you won't have a problem staying asleep and wake up feeling refreshed, free from pain or grogginess.
More Comfort In Sleeping
No one likes tossing and turning all night, mainly because of not being able to find the right position! With a pillow that offers adequate support and softness, it gives you the cosiness to encourage sleeping straight. After all, who doesn't like sleeping on pillows that feel like it came from a luxury hotel?
Hypoallergenic and Breathable
Another thing I like about these types of pillows is that they offer extra features to make your sleep safe and secure. Most of these products, depending on the make, are hypoallergenic and prevent the morning colds, as well as night sweats or hot flashes because of its breathable material.
What To Know About Your Sleep Posture Before Buying?
Let's look into your position. There are a few things to learn about that can affect your choice in the product:
Your Primary Position?
Knowing the posture you're comfortable with before sleeping can help you stay cosy and go to dreamland quicker. That way, you won't have a problem feeling discomfort too early into your sleep.
Side sleepers require a softer option, while back sleepers require something firmer for better support. Stomach sleepers, on the other hand, can make do without a pillow or use a thinner, flatter one.
Switched Sleeping Position
What position do you usually find yourself waking up to? That may be the changed sleeping position, which would typically be how you'll be sleeping throughout the night. It's important to get a pillow that works with both your primary and switched position for support and comfort.
Do You Need an Additional Pillow?
Depending on the sleeping position, you may find it beneficial to have an additional support pillow to improve your spine's alignment.
Side sleepers would usually have pillows tucked between their knees, while back sleepers are comfortable with the additional pillow under the knees. Stomach sleepers can reduce the discomfort and awkward positioning by placing a pillow under their stomach or hips.
What Materials Are These Pillows Made Of?
There isn't just one the pillows for combination sleeper! Here are the different kinds regarding the material it's made of:
Encased with feathers or down, this pillow offers the softness and moldability that makes it suitable for any sleeping position. Furthermore, they are lighter and hold its shape well, providing better support for both your head and neck.
If you are allergic to down, then you can opt to find down-alternative made of synthetic materials. Though not as fluffy and soft as the down, they are hypoallergenic and can loft similarly to it, making it beneficial for all sleeping positions.
Memory foam pillows are one of the most popular types of material today, as they conform to your head neck accurately to alleviate pressure. This can help align your spine and support the entire head, reducing pain.
Latex pillows are crafted from either one or shredded piece/s of latex. Just like memory foam, they can relieve pressure and pain, while bringing enough support to adjust to the movements of your neck. They are also easier to maintain!
Buckwheat pillows are traditional Japanese pillows filled with hulls from buckwheat seeds. They will help with muscle support and are more cooling compared to the memory foam pillow. Plus, they are naturally hypoallergenic and dust mite resistant!
Choosing the Best Pillow for Combination Sleepers
Here are other factors to consider when choosing the best pillow for all sleep positions:
Like mentioned, different preferred firmness levels are depending on your sleep position. Some may want or require something softer, while others benefit more from firmer ones. I recommend that you test the universal (medium-firm) feel and start your way there.
Sure, it might be tempting to get the most significant and fluffiest pillow. However, just because it's fluffy doesn't necessarily mean it's supportive! Back and stomach sleepers benefit from flat or low-loft pillows, while side sleepers would need a product with enough loft that fills the space from your shoulder.
Besides the firmness, your pillow should provide adequate support according to your sleeping positions. This will ensure pressure relief and less pain, as well as the better chance of sleeping straight throughout the night. That's why I love memory foam pillows!
How Big Is It?
Depending on your preference and bed size, you'll want a pillow that can cover your entire head neck for both support and comfort while sleeping and moving around. Usually, I would get queen-sized pillows, though standard can work, too!
Last but not least, ensure that the pillow you use is made of the durable materials that are built to last for at least a year. With proper care, it should last for up to two years!
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Wrapping it Up
Just because you're moving around and changing positions doesn't mean you have to suffer from body pain! As long as you invest in the combination sleeper pillow, you won't have a problem getting straight sleep any longer.
Of all the different types of brands tried and tested, I believe that the best pillow goes to the Snuggle-Pedic Bamboo Pillow. Because it's made of soft memory foam, you have the plushness required and the perfect firmness level suitable for all positions!
It's not too firm, neither would it flatten out too quickly. It merely adjusts to your head shape and conforms comfortably. Moreover, with of natural materials, expect it to be hypoallergenic AND breathable, providing even more cosiness for better sleep.
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Hopefully, this article on the best pillow for mixed sleeper gave you an idea on what you should invest in for the bedroom. So don't wait any longer and look into any of these products now!
If you have any questions or want to share your review on pillow for combination sleepers then comment below. Your thoughts are much appreciated.