Best CPAP Pillow: Top 5 Amazing Products for Sleep Apnea 2019!
As someone with sleep apnea, I was prescribed a CPAP mask, which is what helps me breathe at night. While effective for healthier sleep, I felt so uncomfortable wearing it because my pillow didn't feel right while I slept using my mask. That's why I did the research to find the best CPAP pillow for both a safe and comfortable night's sleep!
Product Comparison Table
Ventilated - Memory Foam
Bamboo Memory Foam
What Is Sleep Apnea?
For those who aren't familiar with sleep apnea, this is a sleeping disorder which is potentially serious if not treated. This occurs when you breathing stops and starts repeatedly while sleeping, which causes snoring and lack of quality sleep.
There are three different types of sleep apnea, which are:
What's CPAP Machine and How Does It Work?
CPAP machine is a very effective device used to treat obstructive sleep apnea and other sleep-related breathing disorders, but how exactly does it work?
CPAP is short for Continuous Positive Airway Pressure, with the machine applying mild air pressure to the sleeper's upper airway. To do this, the machine uses a mask and air pump, with the pressure being constant or coming at various times depending on the machine and what you need. The pressure is delivered to one's nose or both mouth and nose, preventing your upper airway from collapsing and allowing the sleeper to breathe properly while sleeping.
While these machines are extremely helpful, there are a few problems it comes with while you sleep. It can be quite uncomfortable wearing the mask, suffering from facial discomfort and neck pain from sleeping in an awkward position. Furthermore, some people complain of air leaks or the tubings twisting, which makes the mask fall off and make it ineffective for helping you breathe!
That's why it's important to invest in a pillow designed for the machine. But how exactly does the best CPAP pillow work and support your CPAP machine?
How Does the Best CPAP Pillow Help Support the Machine?
How do CPAP pillows benefit and support your CPAP machine? Here are some benefits it has to offer:
Offers Better Support and Pressure Relief
A CPAP pillow is usually made of memory foam or other quality stuffing that offers good support. It will help prevent pain and reduce the chance of back or neck strains in the morning!
Comfortable Night's Sleep
Wearing a mask causes us to feel a bit of discomfort at first. That's why a CPAP pillow has the very soft and (usually) hypoallergenic covers. Because of the soft feel, it encourages you to sleep without tossing and turning.
Mask Won't Fall Off
The usual issue with CPAP masks is that they usually fall off, causing the machine to be ineffective. With the CPAP pillow's unique design, it helps keep the mask in place.
Tubings Don't Twist
These pillows usually have indents on its side to accommodate the space your tubing and mask. That way, the tubes won't be kinking or twisting while you sleep, ensuring that it works and provides the pressure needed.
Suitable For All Sleeping Positions
Regardless of the sleeping position you prefer while resting, a CPAP pillow will accommodate it well, with the same support. However, you'll need to select the suitable one based on its firmness (I'll get into the in the next section).
Besides using a pillow for sleep apnea here are more tips to sleep better while using the machine:
What to Consider When Purchasing The Best CPAP Pillow?
Here are the main factors to consider when purchasing the best CPAP pillow:
What's Your Sleeping Position?
This is very important as you need to select a pillow based on the way you sleep.
Type of Mask
There are different kinds of CPAP masks, a nasal mask that covers your nose or the full-face mask to provide pressure for both your nose and mouth.
It's important that you invest in the best CPAP pillow that contours well to the shape of your head and neck. This will provide the proper support needed to lessen body pain.
Does Your Body Hurt?
If you suffer from overall neck and back pain, then I recommend a CPAP memory foam pillow, which provides pressure-relieving features to prevent pain.
How Much Can You Afford?
Fortunately, Best CPAP pillows are priced just the same as premium pillows, as they have the specialized design. But, they still offer the excellent features and quality you'd expect! Expect to shell out between $50 to $80, depending on your budget.
How to Choose the Best CPAP Pillow?
CPAP pillows aren't your typically-designed ones (not to be mistaken as anti-snoring pillows!). They are meant to use for those who have a CPAP machine to prevent the tubing and mask from falling or twisting while you rest.
However, you need to ensure that you purchase the one suitable for YOU, not the most popular one! Here are the other specific factors of pillows to look into:
CPAP pillows usually have indentations on its sides, while others have more than two indents, depending on your mask and tubings. Consider the pillow's design according to your comfort and mask.
How Big Is It?
You should get a pillow of a proper size that fits your whole head and neck. For me, I invested in a smaller pillow since I have a small-sized head! Though, you can get something larger for a more luxurious feel.
How Much Does It Weigh?
I prefer a lightweight pillow to make it easier to move around with, whether in the bed or when I'm traveling! Pillows that weigh less than two pounds are most recommended.
What's It Made Of?
Pillows are made of different materials and stuffings, may it be cotton, water, polyester, and more. I recommend getting one made of memory foam and with cooling effects for better comfort!
The thickness and firmness level should be considered based on your sleeping position. Like mentioned, you may need something softer, while others prefer something firmer for better support. The universal fit is medium-firm, so you can start off with that.
Like mentioned, there are different kinds of CPAP mask, and not all pillows will be able to accommodate every type! Because of this, I recommend that you look into the type of mask you have and get the best CPAP pillow that supports it.
Top 5 Best CPAP Pillow Reviews 2019
Based on my research, tests, and overall customer reviews, these are the five best CPAP pillows to choose from:
What makes the EnduriMed CPAP Pillow the best, in my opinion, is because it feels so comfortable and doesn't obstruct my mask in any way at all!
I'll be honest, though. When I first received it, I was very confused by its design. It's not the usual pillow I'm used to, having a patent-pending design (by the company).
However, I picked up on how to sleep on it quickly, and I'm impressed. This type of pillow is truly meant for any type of sleeping position, not putting any pressure on my face or mask while I sleep. That way, I'm able to shift positions without being disturbed or waking up from the obstruction.
The memory foam contours well to my head and neck, which offers pressure relief as well. With the thick and firm feel to it, the pillow helps me in all ways.
Another excellent choice goes to the Blue Chip Medical CPAP Pillow, which is recommended for either back or side sleepers. It's not the best for stomach sleepers because of its firmness. However, it's soft enough for side sleepers to enjoy, as it's made of soft memory foam to provide comfort and pressure relief.
What I like most about this pillow is that it's lightweight, making it easy to move around without worrying about it being bulky. It's perfect for those who are usually traveling or move their pillows around in bed.
However, it's smaller than what I expected. While that's fine with me, it may not be the best for those with bigger-shaped heads. Besides that, I have no major complaints and commend it for its comfort and super soft cover!
If you're on a budget and looking for something at a cheaper price (without scrimping on quality!), then I recommend that you get the GoodSleep Company CPAP Memory Foam Pillow. I was a bit surprised that at its price, it seems pretty well-built and made with memory foam, which contoured well to my head and neck without the pressure.
Another thing I commend is that it has the ergonomic design with indentations in the right places. Because of this, I experienced no discomfort as I shifted positions because the pillow prevents my tubes and wires from moving.
The pillow, though differently-designed, can also fit the typical pillow covers. Don't worry about the cover from removing the indentation's purpose, because of the memory foam contours to the pressure well.
It does its job well, though you do get what you pay for, as it isn't as durable as other CPAP pillows and is smaller than you'd expect it to be. But in spite of that, I believe it's still worth the investment!
If you have the extra budget, then you'll enjoy the Contour Products CPAP Max 2.0 Pillow. It does the job without any major complaints, really! I am very satisfied with this pillow and use it up to this day.
While it may be a bit on the pricey side compared to the other CPAP pillows I've mentioned, I was surprised with the way it helped with my sleep. Because of its indentations and design, my CPAP's tubings never kinked or twisted regardless of what sleeping position I did at night.
My mask stays where it's supposed to be and I'm able to sleep soundly without suffering from the usual neck pain. Even after a few months, it still looks and feels brand new, which is also what makes it worth the price.
Last but not least, I have the Snuggle-Pedic Memory Foam Pillow. It isn't designed as the CPAP pillows you'd expect, as it's the traditional shape. However, I still recommend using this while sleeping with a machine because it's got the quality material that makes it conform to your head very well (while preventing the tubes from twisting).
It's extremely comfortable and supportive. After a few days of using it, I began waking up with less neck pain and feeling even better. Since it's made of the hypoallergenic and natural material, my morning colds stopped and I'm now able to sleep straight, free from both allergies and pain!
Though simply designed, it does the job well and is best for those who are more comfortable with using the "normal" pillow design.
Wrapping it Up
If you have sleep apnea and use a CPAP machine, then it's best for you to use the right type of pillow that offers comfort and safety while wearing the mask as you sleep. With the best CPAP pillow, you'll be able to rest comfortably without the mask getting in the way, regardless of your sleeping position!
Of all the different pillows tried and tested, I believe that the best CPAP pillow goes to the EnduriMed CPAP, which offers all the much-needed features that keep you comfortable while reducing pressure and air leaks on your mask. While the design was quite surprising and confusing, I quickly understood how it worked and I was able to sleep soundly without feeling any pain or discomfort!
The pillow itself is made of memory foam and offers the soft feel but firmness level needed to reduce neck pain. While it isn't as cooling (you can choose the one with a cooling mesh), it's a great investment that's definitely worth the price.
Hopefully, this CPAP pillow purchasing guide gave you an idea on what you need to help keep you rest soundly despite the disorder. So don't wait any longer and look into any of these products now!
If you have any questions or want to share your experiences and reviews with the best CPAP pillow, then comment below. Your thoughts are much appreciated.