Best Pillows for Stomach Sleepers and How to Choose Your Right Product

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If you are a stomach sleeper, you are likely to suffer from health problems due to your sleeping position. However, it is hard to change our habits, especially when we are sleeping.

Don’t worry. Here we’ll give you a solution. Keep reading to explore the best pillows for stomach sleepers now! 


Why Is Stomach Sleeping Bad?

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Pressure on Your Spine

Many pieces of research have pointed out that stomach sleeping places a remarkable amount of pressure on your spine. Since the middle part of the body accounts for most of the weight, it can pull your body down and flatten your curved spine.

As a result, the stress in the vertebrae spreads between other parts of your body (e.g., knee or shoulder) and makes them ache. There are several reports of plenty of belly sleepers experiencing painful joints or backache.


You May Get a Neckache

Normally, it is uncomfortable and even unbreathable to lay face-down on your bedding. Therefore, when you sleep in this position, you often turn your head to either the left or the right side.

This act involves twisting your neck, which puts your spine and your head in uneven positions and finally hurts your body. The symptoms can be mild at first, but you will feel them after a particular time.

In the long term, the sleeper may suffer from the herniated disk. You can have this disease once your spinal vertebra is dramatically distorted and breaks the gelatinous disk, which causes the gel inside to leak out and create nerve irritation. The disease brings about continuous severe pain and requires special health treatment.


Especially Harmful for Pregnant Women

Although it is unbelievable for a 6-month-pregnant woman to sleep on her stomach, this person should avoid this sleeping position right from the very early stage of her pregnancy.

Firstly, the additional weight from the baby will put even more pressure on the mother’s spine.

Secondly, all of us can tell that stomach sleeping is bad for the baby. The baby will be squeezed between the mattress and his mother’s spine and won’t be able to develop healthily. 



Stomach sleepers may toss and turn all night long to have a suitable sleeping position. Moreover, the irritation and even pain from certain body parts will cause sleeplessness.

These people will be exhausted and upset in the following days, which affects the overall health and living quality in the long term.

Where Should You Put A Pillow When Sleeping On Your Stomach?

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1. Set a Pillow Under Your Pelvis

It is common for belly sleepers to push their pelvis down onto their beds. This unbalanced weight distribution puts pressure on a range of areas.

Therefore, you had better have a flat pillow underneath your pelvis. It helps elevate your spine as well as keep its natural curve. As a result, the pressure will decrease, and you can enjoy a more comfortable sleep.

An alternative is to put a pillow under your belly for better alignment. This way will also reduce pressure on your spine.

2. Place a Pillow Beneath Your Forehead

Another method is putting a pillow in front of your forehead when you are laying face-down.

Thereby, you can open your airways and keep your head at a better height so you won’t have to turn your neck to the left or the right. 

Annoying as it is at first, it will be beneficial for you in the long term. 

A Comparison Chart: 3 Best Pillows

Editor's Choices
Beckham Hotel Collection Bed Pillows King Size Set of 2 - Down Alternative Bedding Gel Cooling Big...*
Customer's Rating
Best Feature
Comfortable to sleep on
Coop Home Goods - Premium Adjustable Loft Pillow - Cross-Cut Memory Foam Fill - Lulltra Washable...*
Customer's Rating
Best Feature
Premium-quality material
Best Selling
Bluewave Bedding Ultra Slim Max Cool Gel Memory Foam Pillow for Stomach and Back Sleepers - Thin and...*
Price not available
Customer's Rating
Best Feature
Breathable and cool for your head

Top 6 Best Pillows for Stomach Sleepers

Best Comfort - Beckham Luxury Linens Pillow

This pillow consists of super plush gel fiber, which optimizes comfort for not only stomach sleeping but also other positions. Plus, it can retain its shape no matter how heavy your head is.

We highly recommend the product because it contains no allergen or toxic chemicals. Therefore, it is very suitable for anyone suffering from asthma, allergies, and other respiratory issues. This factor is very important because you will not want to waste money on buying an item that harms your health or simply is unsuitable for you.

Last but not least, it is fade-resistant and stain-resistant, which reduces the needed maintenance. The pillow is easy to clean in a washing machine, but you can have it hand washed if you want.

Generally speaking, the pillow is reliable if you are a stomach sleeper. You can choose to set it either on your forehead or on your belly. It will be very comfortable, and you will not feel awkward with so many pillows in your bed.

A big plus is a price, which is very affordable compared to other premium products in the same genre.

  • Safe material
  • Low price
  • Too soft to support your head, neck, and spine

Best Material Quality - Coop Home Goods Pillow

Designed with a firm blend of memory foam and microfiber, the pillow is adjustable by adding or removing the amount of material stuffed inside. In this way, you can change the size and shape of the pad based on your sleeping position for a deeper sleep.

Besides, the Lulltra fabric case is a mix of Viscose Rayon extracted from bamboo and polyester, so it is incredibly breathable and soft. Thanks to both hypoallergenic and dust-free materials, you can get up energetic on the following day.

Most of all pillows made in the United States have to pass a strict laboratory examination, and this unit is no exception. lso, it complies with CertiPUR-US and GREENGUARD Gold certificate to ensure health safety and premium quality. 

The wonderful warranty policy allows you to return the product and get a 100% money back in the first 100 nights. And all items give you a 5-year warranty, too. Thus, we totally believe in this pillow’s quality.

  • Customizable filing
  • Excellent warranty
  • Breathable
  • Quite rough
  • Not easy to clean

Best Breathability & Cooling - Bluewave Bedding Pillow

This exceptional pillow is completely made of 300 cotton threads and equipped with a removable and machine washable cover.

The low profile range of 2.5-2.75 inches gives optimal comfort for the belly, back, and side sleepers. Also, the rounded top and bottom in combination with slim and flat design can restrict snoring and reduce the pain in your neck, shoulder, and back.

Furthermore, the product can achieve maximum cooling with the lavender-smell phase-change substance coat. And the immediate cooling effects with gel scraps will adjust the heat all night long.

Also, the luxurious 300-thread count entire cotton cover also supports this cooling technology.

Finally, the soft but highly dense memory foam material consists of no toxic substances, allergens, and repels bad odors. Therefore, rest assured that the item is absolutely safe for your health!

  • Extra thin
  • Reduce snoring
  • Cooling technology
  • Too firm
  • Uncomfortable smell to many people

Best Softness - Elite Rest Pillow

Specially designed to create optimal comfort for both belly and back sleepers, the pillow is only 2.5 inches in thickness.

On top of that, it consists of firm memory foam, so please keep this in mind if you are familiar with using a soft pillow. If you love sleeping with an arm under the pillow, it will be very appropriate for you.

What’s more, the machine-washable and removable cover is entirely made of cotton and has a medium size of 24x16 inches.

The slim and flat design helps support your spine, alleviate snoring, open your breathing line, and relieve pain.

Most noteworthy is the extremely sturdy and long-lasting, odor-resistant memory foam that can prevent fungus, bacteria as well as bed bugs.

Lastly, the half pillow design with a rounded top and flat bottom means additional balance and is perfect for people that rarely turn their pillow over while sleeping.

However, some people may find the profile too firm to sleep on. As long as you are not one of them, this pillow is undoubtedly worth your investment.

  • Smart, supportive design
  • Free from types of fungus, bugs, and bacteria
  • High balance
  • Heavyweight
  • A bit smell

Best Durability - Belly Sleep Pillow

When it comes to this pillow, the cover material ratio is 60% bamboo and 40% polyester.

The curved edges design which limits your head and neck rotation maintains the uniform pressure and a neutral position of your head, neck, and spine to enhance breathing.

Moreover, it reduces pressure spots and helps you wake up well-rested without soreness and ache.

We like it when the pillow automatically removes moisture and uncomfortable smells in addition to bacteria elimination. Nevertheless, you should usually wash its cover since it is better for you to sleep on a clean pillow. For your convenience, you can have the product washed by a washing machine.

The quantity of memory foam may make you hot when you sleep. However, the manufacturer has integrated the cooling gel particle technology to reduce the heat and give you more comfort while sleeping.

This excellent item features the balance between mildness and solidity, which is perfect for belly sleepers. Besides, the softness keeps your spinal alignment with ease. Consequently, you will be able to feel more fresh and energetic in the morning.

But we dislike the weird thinness apart from the flatness of this pillow.

  • Durable
  • Elegant curved edges
  • Pain relief
  • Too thin and soft
  • Too flat

Best for Budget - Cushion Lab Pillow

Your sleep position and body construction will determine your reasonable pillow height. No general approach towards pillow can support your neck and give you optimal comfort.

You can increase or reduce the volume of Hyperfoam fillings in the pillow to customize its height to your liking. In case you don’t know how to do that, the vendor includes a tutorial for you to consult.

We especially love the removable and spongy bamboo coating with a special three-dimension current cooling airline that keeps your head cooler.

Besides, the item consists of non-toxic substances and complies with the standards of OEKO-TEX Standard 100 as well as CertiPUR-US. The item comes with a satisfaction guarantee. That being said, if you aren’t pleased, you can get your money back without any questions.

Because of the special memory foam inside, you can feel the softness and fluffiness along with the ability to maintain the shape of the pillow quite clearly. The shredded memory foam construction has a 35% higher density level than others to save your budget but still provides better comfort.

If you like a soft fluffy pillow with actual support, you will surely love it.

However, what we hate the most is the annoying plastic foam smell, and we find ourselves struggling to get rid of it.

  • Adjustable height
  • Affordable price
  • Soft yet solid
  • Hard to clean
  • Plastic smell

What to Consider When Choosing the Best Pillow for Stomach Sleepers?

The best products for people who sleep on their belly are those that can align their neck and spine.

Based on this fact, and as there are not many stats to consider when buying a pillow, we will give you the two primary rules when you need to pick your right one.

1. Height

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When you’re sleeping on your abdomen, you are constantly putting pressure on your neck by turning your head to either the left or the right to breathe easily.

On the contrary to common belief, putting your head on a soft pillow only brings about more cumbersome angles to your neck position. Thus, throwing your pillow away even helps to keep your neck better aligned.

You had better purchase a pillow which is neither too thick nor tall yet sufficiently supportive. These pillows will put your head, neck as well as spine in their suitable position.

2. Material

Your pillow also needs to be solid — the one that is not too soft or viscoelastic. Thus, it can properly retain its shape regardless of the pressure from your head. Hence, the most appropriate material should be memory foam.

A pillow with an overly flaccid substance inside can hardly keep its shape so that it is likely to become too low for you to lie on comfortably. Moreover, hot and dense material may also warm up your head, and you will be soaked in sweat during your sleep.

In this case, breathable and cool materials that can keep your neck aligned are the best solution. Even if you sweat heavily, they will be volatile.

Also, they need to be hypoallergenic, antimicrobial, and clean. Toxic allergens (such as formaldehyde, phthalates, and heavy metals like mercury) can be resulting in an allergic reaction that distracts your periods of sleep and other illnesses. Nonetheless, flame retardants are not necessary.

3. Size

best pillow for stomach sleepers and neck pain

Bigger pillows are always better. A queen or king size pillow allows you to turn freely without dropping your head out of it. Vice versa, smaller sizes won’t help unless you stay in the same position during the night.

Grab the Best Pillow from our List!

So finally we have walked you through the reasons why belly sleeping is harmful to our health, how to solve its hassles with the best pillows for stomach sleepers, and how to pick your right pillow based on your demands.

We believe that after reading this post carefully, you must have comprehensive knowledge to solve your abdomen sleeping habits.

Share this with other people if you find it helpful. And comment below if you still have any further questions. We are willing to answer all of them if possible.

Thanks for reading!