As a stomach sleeper, I decided to search for the best thin pillows to help improve my spinal alignment. But choosing a good one may be a bit difficult from the many available today.
That's why I did my tests and research to help you out. So read on to find out more about the thin bed pillow and my top five choices!
Table of Contents
- Product Comparison Table
- Top 5 Best Thin Pillows 2019
- #1. Pancake Pillow The Adjustable Layer Pillow - Adjustable and Versatile
- #2. Elite Rest Ultra Slim Sleeper Memory Foam Pillow - Ultra Slim and Excellent Quality
- #3. Xtreme Comforts Slim Memory Foam Pillow - Hypoallergenic and Natural
- #4. Perfect Soft Ultra Memory Foam Pillow - Pain-Relieving and Awesome Support
- #5. Bluewave Bedding Slim Gel Memory Foam Pillow - Cooling and Well-Ventilated
- What Is A Thin Pillow?
- Why Should You Use Thin Bed Pillow?
- Who Should Use Thin Sleeping Pillows?
- How to Choose the Best Thin Pillow?
- Bonus: Care and Maintenance Tips
- Wrapping it Up
Product Comparison Table
Top 5 Best Thin Pillows 2019
After much research, tests, and checking customer reviews, these are my top five choices on slim pillows:
What makes the Pancake Pillow the best on my list is the adjustability! Sure, I look for the thinnest pillow out there, but I also like having the choice. That way, I can select my preferred loft for the night, depending on what I feel.
The pillow comes with six stackable layers, all of them soft and made of down alternative. I appreciate the quality of its filling, plush for stomach sleepers yet still supportive enough to reduce neck and spine aches. Furthermore, the layers are easy to place or remove from the casing!
Instead of waking up feeling in pain, I was surprised that I didn't need to keep on moving around. After a few days of using it, I sleep like a baby and wake up feeling more refreshed! It's such a helpful pillow, I recommend it most for stomach sleepers like me for its softness!
For those who want one of the pillow for stomach sleeping then the Elite Rest is best. It's only 2.5 inches thick, making it an extremely flat pillow. For those who want to sleep without a pillow but can't live without one, you'll appreciate this.
I commend its cool half pillow design, as it's flat on one side and a normal feel on the other. Furthermore, it has the quality materials that map it both supportive and comfortable.
It's made of memory foam, conforming to my head and neck just right. The filling is also hypoallergenic and resistant to bacteria and bedbugs, lessening morning colds! I sleep well with it, getting up feeling better than before.
While it isn't the best for side sleepers, other types of sleepers will enjoy the features and comfort it brings. As a stomach sleeper, it's one of the most effective products that helped with my sleep. Overall, an amazing investment for the long-term!
If you're on a budget, then I recommend the Xtreme Comforts Memory Foam Pillow. It costs less than other pillows, but still has cool features that help sleep better!
For starters, it comes with a bamboo cover, made of the natural materials for eco-friendliness. And since it's made of bamboo, it's much more breathable and naturally hypoallergenic. You don't need to worry about sleeping hot because of the memory foam fill.
Speaking of memory foam, I also commend its conforming properties. Sure, it isn't the miracle worker one would expect, but it helps lessen the pain and have me sleep better than before. I've been using it for a few months now and it still stays in shape, so I have high hopes of its durability.
So when looking for a flat pillow at a more adorable price, you can't go wrong with this. You actually get more than what you pay for!
While the Perfect Soft Ultra Memory Foam Pillow is a bit expensive, it's worth the investment. It feels just like a hotel pillow but thinner, making it meet for most sleepers. I absolutely adore its amazing feel and the low loft (three inches) which keeps me sleeping like a baby!
The pillow is made with the premium quality memory foam, which cradles my head and neck. It conforms excellently, changing shape according to my movements so I know it's very supportive. After the first few nights, I experienced better rest and slept even quicker than before.
Also, it comes with a washable cover (the pillow needs to be spot-cleaned), which is convenient. Both pillow and cover are also hypoallergenic, making it suitable for all types of sleepers to lessen allergies.
So if you've got the budget and can spend a bit more on a pillow, then this is an excellent choice.
While thin memory foam pillows are excellent products, I hate how it can sleep hot because of the material! That's why I like the Bluewave Bedding Memory Foam Pillow, which offers the breathability I need.
The cover is made of a polyester and rayon blend, making it hypoallergenic and breathable. Furthermore, it has gel-infused memory foam, which improves its cooling properties and breathability.
As for the pillow shape, you can choose from two sides. One side is flat, the other is rounded. Personally, I prefer the flat side, which is made for both back and stomach sleepers.
Before, I used to sleep hot and suffer from night sweats. It took a few days before the pillow took its effect, but I experienced fewer hot flashes now. It's cooling, flat, versatile, and still remains supportive!
From its low profile down to the quality foam and cover, I believe it to be worth the price. I highly recommend it to anyone who lives in hot climates or suffer from sleeping hot.
What Is A Thin Pillow?
There are many claims of how sleeping without a pillow ma bye beneficial. But some of us (like me!) can't seem to let go of using a pillow! That's why there are thin pillows to accommodate many types of sleepers today.
Just like the name suggests, best thin pillows are flatter compared to other pillows. But don't worry about the material, as it's usually made of the similar material "normal" pillows have. These pillows still provide excellent quality and firmness, the only difference is its height or loft.
Low loft pillows have the standard width and length to accommodate sleepers' heads and necks. We consider a thin soft pillow if it has a height of less than four inches. The recommended pillow loft depends on certain factors, including your weight, height, and sleeping position.
Why Should You Use Thin Bed Pillow?
You're probably wondering: Why are slim pillows so beneficial? It just feels so flat and seems like I'm sleeping without one!
Those were my initial thoughts, too! But when I tried it out myself, I realized that it helped me out in so many ways. Here are the key advantages using a thin flat pillow has to offer:
Neck and Head Support
When sleeping at night, your neck would be pushed at awkward angles (Source: SPINE-health), especially if you sleep on your stomach. These cause your neck to be bent in a weird angle, causing pain before sleeping and when waking up. With a thinner pillow, your neck can rest at a more natural angle.
It also keeps your head supported and still. So instead of rolling your head from side to side, you stay in one position. This prevents unnatural positions that cause pain!
Back and Spine Support
If you sleep on a pillow with too much loft, your neck is pushed forward too much. As a result, it causes misalignment of both neck and spine.
Best thin pillows are beneficial for those who sleep on their backs, preventing the loftiness from throwing your head too far. These will give you the needed spine and neck support to lessen back pain in the morning.
Who Should Use Thin Sleeping Pillows?
While best thin flat pillows have the amazing benefits and support, who exactly should use it? Certain sleepers will really reap the benefits it has to offer, such as:
Slim and lightweight sleepers will find that thin pillows are made best for them. Thinner pillows are lighter compared to traditional ones, making it beneficial for thin people as well.
Slimmer people don't require the higher loft because this can throw their neck out too forward, given their shape. So if you're lightweight and slim-shaped, then flat bed pillows are more useful for you.
What's Your Sleeping Position?
Most sleeping positions can benefit from thinner pillows, as it promotes better spinal and neck alignment. These pillows are best recommended for back and stomach sleepers who don't need the extremely high loft. It will provide enough support without pushing your neck too forward.
Side sleepers can also take advantage of the thinness, though it's best paired with a knee pillow. That way, it's more comfortable and you stay in position. But, I still suggest that you get a pillow with a higher loft if you're a side sleeper.
Do You Suffer From Any Pain?
Back and stomach sleepers who suffer from back and neck pain from sleeping can benefit from the pillow. If you constantly wake up from lower back pain or a stiff neck, then it might come from the poor pillow support and height.
A thin flat pillow, though flatter, puts your neck in better alignment and is made of quality supportive materials. You'll find that the pillow can help lessen aches and discomfort after a few days of using it.
Best thin pillows are best suited for a wide variety of sleepers. There are also other cases wherein a thin flat pillow is needed, such as younger children and toddlers (though a smaller size). Seniors and those who are more sensitive to pain can also take advantage of the pillow's loft.
But do take note that it isn't just the pillow's loft that helps! The quality of the pillow filling also improves the user's sleep quality.
How to Choose the Best Thin Pillow?
Best pillows are excellent and advantageous, but only if you select the right one for you! But how can you choose the adequate one made for you? Here are the important factors to consider:
What's It Made Of?
Make sure that the pillows you choose are made of the quality filling. Not only should it be supportive, but comfortable with well-ventilated features, too!
The Best Loft For You
Like mentioned, finding the best loft for you depends on your sleeping position and preference. Stomach and back sleepers will want something about three inches or less. Side sleepers, on the other hand, should go for a loft between five to six inches.
If you're still confused as to the exact loft you need, there are online calculators to help you out!
How Big Is It?
Size is another important factor to consider since you want the pillow to cover your whole head. The pillow should also have the right size to fit your bed, too! For me, I like the queen size as it's perfect for both my head and neck.
Those with smaller beds can also go for the standard-sized, which is just right.
Ease of Cleaning and Washing
Many people want a pillow that isn't only comfortable to sleep on, but easy to clean as well! That's why I appreciate machine washable pillows or those that don't require special products.
Plus, I appreciate pillows that don't collect as many dust and mites. This doesn't only lessen the chances of allergies but keeps the pillow cleaner. Focus on a low maintenance pillow!
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Bonus: Care and Maintenance Tips
Now that you learned what you need to know about thin flat pillows, how can you properly care for them? Check out these short tips to help you out:
Do you have yellowed or stains pillows already? Then this is a good video showing you tips on whitening and cleaning them:
Wrapping it Up
Whether you're a stomach sleeper or a lightweight one, best thin pillows are suitable for you! They have an adequate loft for you to take advantage of, providing the support required for good sleep. Plus, they feel amazing and lessen the pain!
Of all the different products I tried and tested, the Pancake Pillow is most suitable and my top choice! I love the fact that it has the adjustable layers, so I can have the super thin loft, or make it thicker. This all depends on my mood and what I feel is right for me when going to bed.
Furthermore, the pillow is made of down alternative, providing the softness I need as a stomach sleeper. But it still feels supportive enough to reduce aches in the long run. With all these features in mind, it's definitely a worthy investment to help your rest.
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Hopefully, this article on the thin pillows gave you an idea of what to invest in! So don't wait any longer and try any of these pillows out now.
If you have any questions or want to share your experiences and reviews on best pillow, then comment below. I would love to hear what you have to think.