Have you been tossing and turning every night because of insomnia? It's quite irritating and leaves you feeling tired and exhausted throughout the day! There are a ton of reasons why you aren't sleeping as comfortably as one should, with low testosterone being a significant factor in men. You'll be surprised that low testosterone and insomnia go hand-in-hand, with your hormone levels being the culprit, apart from other environmental factors!
The question is: Why does it happen? And how can you treat it?
Not to worry, as there are ways on how to improve your sleeping patterns and get you the proper sleep hygiene you need for better rest.