It can be difficult to drag yourself out of bed when you still want to close your eyes and sleep for a few more minutes. If you are not yet ready to get out of bed when the alarm rings, this means that you are still tired. How to wake up early and not feel tired is a difficult challenge for most of us. The good news is, some habits can be developed on how to wake up early and not feel tired.
Many people believe that there is such a thing as a morning person or a night person or night owl. The truth is, there is no such thing as a morning person or a night person. It all boils down to habits and habits can be changed and developed.
If you want to wake up early in the morning and not feel tired, you need to erase from your mind the belief that you can’t do it because you are not a morning person.
There is a big difference between long sleep and refreshing and restful sleep. Practising the right habits on how to stop oversleeping will make you wake up even at an early hour and not feel tired.