Do you suffer from teeth grinding or snoring while you sleep? Then a night guard can help reduce that! If you're looking for the best night guard, you can purchase to improve your sleep, then read on as I show you everything you need to know about night guards and reviews of my top four choices!
Table of Contents
- What Do You Need to Know About a Night Guard?
- Benefits of Using a Night Guard
- How to Purchase the Best Night Guard
- Tips on Adjusting to a Night Guard While Sleeping
- Top Four Best Night Guards
- In Conclusion
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What Do You Need to Know About a Night Guard?
A mouth guard is exactly what you call it: It protects your mouth.
But what does it protect your mouth from?
Have you ever felt the constant teeth clenching and grinding? Millions of people suffer from it around the world. Not only does teeth clenching damage your pearly whites, but they end up ruining your sleep as well! Yes, teeth grinding is a symptom of a sleeping disorder. And when you grind them, chances are you'll be waking up in the middle of the night because of it.
It's called Bruxism, and a night guard, also either called dental mouth or bite guard, is made out of various types of hard materials that will prevent your teeth from grinding together.
While you can have your night guard custom-made, you can also opt to purchase over-the-counter. It's best to check with your dentist for good recommendations or to choose from the best and reputable brands before buying the night guard.
Benefits of Using a Night Guard
Besides improving your sleep, a night guard will be able to help you by offering the following advantages:
Because the teeth grinding may harm your teeth, it will cause pain and discomfort in your mouth. With the right night guard, they will stay comfortable and lightweight, making sure that you don't feel a thing while using it.
Protects Your Teeth from Damage
Of course, the one consequence of teeth grinding would be damaged teeth. The significant benefit of a mouth guard would be to help prevent the unconscious grinding that will cause harm to your teeth, such as chipped teeth, damaged enamel or fillings. It preserves your pearly white smile!
Better Sleep- No Snoring!
Teeth clenching will have you wake up at night, but so does snoring. Not only will a night guard help with your sleeping patterns, but it can prevent snoring as well through creating a small space in your jaws. As a result, it would increase your intake of air and let you breathe better. That means no more snoring!
Having a night guard will benefit you in the long run. It saves you from all the dentist appointments due to damaged teeth, and it will also keep you comfortable. It's a great investment that isn't only affordable but prevents costly fees from your teeth.
How to Purchase the Best Night Guard
A night guard is very advantageous, but that's only if you choose the ideal on for YOU. So how can you make the decision on the best night guard? Here are some tips and factors to consider:
Type of Night Guard
There are different types of night guards you can choose from, depending on the kind of bruxism you have:
- Soft Night Guard
- dual laminate
- acrylic night guard
These night guards are beneficial for those have MILD cases of teeth grinding. It's best for people who don't suffer from bruxism every night, or with less-than-significant cases
This night guard is soft on the inside for your comfort, but have hard outer shells to prevent your teeth from grinding against each other. These are recommended for those who have severe cases of teeth grinding, as they are more durable as well
Acrylic is a more affordable solution that comes with hard shells, making it beneficial for those who have secere cases of teeth grinding
Material and Comfort
Consider how it was made and its hardness. You need something comfortable when placed into your mouth but will still have the firmness to prevent damaged teeth from constant grinding. Also, consider the size. Fortunately, many night guards offer adjustable night guards that would mold into the shape of your teeth and mouth.
Tips on Adjusting to a Night Guard While Sleeping
Here are some tips you can follow when adjusting to your new night guard:
- Put the night guard in immediately before sleeping, so you won't feel the unfamiliarity of a night guard right before you sleep. Most people sleep within five minutes!
- Stick to it and give it time. It would take about a few weeks to a month until you get used to the habit of using a night guard.
- Consult your dentist to see if you can have a night guard with thinner material, or those with only a top or lower night guard.
Top Four Best Night Guards
After doing much research, testing, and measuring through customer reputation, here are my top four choices on the best night guards:
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ProDental also offers BPA-Free material night guards. They have three customizable night guards that come with three features. It doesn't only help with teeth grinding during the evening, but it's ideal for athletes to protect their teeth from intense games. Plus, it's a teeth whitening tray as well!
These three mouth guards are built to last, as they have the durable material that remains the same despite months to years of use. With clean and soft material on the inside with firm shells on the outside, it can protect your teeth in more ways than one.
At a very affordable price with dental support, you'll be able to protect your teeth without the hassle.
DentaPro2000 is made out of the flexible material that can easily mold and shape any alignment or teeth, no matter the shape and size. It is made out of BPA and latex free material so you are assured that only chemical-free and clean night guards enter your mouth. Plus, it comes with a hygiene case to prevent it from being contaminated. It also makes it easy to bring it anywhere without worry of it getting lost.
At its affordable price for a pack of three night guards, it's worth the investment. This is best for those who need custom fit night guards to help control teeth grinding without the hefty price tag.
Plackers is a disposable night guard, so it's best for those who have mild cases of teeth grinding and need night guards until they can go without it.
It's versatile, and one size fits all. Plus, you can choose to wear it on your upper, lower, or both sides of teeth. It fits instantly without the need to mold or cut it. It saves you time having to mold the night guards to your preferred size since it already fits into your mouth immediately.
These night protectors would last for up to three nights, so it's ideal for up to a month of use. You can use it for over three nights, but I recommend not to go over a week with just one mouth guard. With an affordable price for these set of disposable night guards, it's a sound investment!
These night guards are best for a solution for those with mild cases and won't want to spend more on more expensive mouth guards.
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If you're planning on getting a night guard, then it's best to make sure you choose one suitable for you and with all the features you need to improve your sleep. I feel like that out of all the night guards I reviewed; I would recommend DentalCare Labs Anti-Grinding Teeth Custom Moldable Dental Night Guard the most.
What makes DentalCare Labs the real winner would be the fact that it doesn't only effectively help reduce teeth clenching and grinding, but because it's VERY comfortable as well. It comes in two different sizes and will fit ANY mouth size. It can adapt or mold into your teeth alignment and mouth shape, so you won't need to spend tons on custom-made ones from the dentist.
Another plus would be its BPA-free material, so you are assured NO chemicals or side effects when using the night guard. And at its affordable price for a pack of four night guards? It's definitely worth the investment.
I hope that this article on the best night guard purchasing guide helped you figure out what you need to reduce your teeth grinding or clenching during the evening. Now, you can get enough sleep and not be disturbed by your teeth health. So what are you waiting for? Invest in the best night guard today and reap the many benefits it has to offer!
If you enjoyed the article or would like to share your reviews on the best night guard, then comment down below. I would love to hear what you have to think.
My name is Layla Parker, the founder of ASleepyWolf.com. At this site, our team is going to bring you a lot of reliable and useful information about sleeping and everything related to it such as the therapies that improve your sleep, the ways of sleeping you should try, all the products you use every day that affects directly to your sleep, your health, and your life.