The-Best-Ways-on-How-to-Stop-Oversleeping

The Best Ways on How to Stop Oversleeping

Have you ever woke up from a whole night sleeping but still end up napping a lot throughout the day? Or do you end up waking up hours after your alarm rings? It's very frustrating having to check the clock to realize you're late for work or school, and though you feel well-rested, having too much sleep has its side effects in the long run. And yes, it will take a toll on your health other than the time wasted. So how can you stop it? Read on as I show you everything you need to know about going overboard on sleeping and how to stop oversleeping for good!

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Why Do I Oversleep?

When you oversleep, there are some reasons why it happens, such as:

  • Not Getting Enough Sleep
  • Mindset
  • Poor Sleeping Schedule

Your doctor may prescribe you some medication for a sleeping disorder called hypersomnia. What your doctor will give you depends on his diagnosis, it can be alerting medications like Methylphenidate or Modafinil, a wakefulness promoter. Other times, he will also prescribed forms of therapy such as light therapy or phototherapy, which has proven to be effective.

How-to-Stop-Oversleepin-Poor-Sleeping-Schedule

Effects of Oversleeping

While not sleeping enough gives you severe side effects, so does oversleep! Here are the things you should watch out for:

  • Weight Gain
  • Headaches
  • Back Pain
  • psychological Effects

Feeling like you have wasted your time oversleeping ends up with you feeling negative about yourself. It might also affect your thinking and the way you perform in school, work, or in relationships.

Depression is also linked to oversleeping, with many people who suffer from it oversleeping.

Now that you know how bad oversleeping can be, it's time for a change!

How Much Sleep Do We Need?

Surprisingly, you do NOT need exactly eight hours of sleep! The amount of sleep you need will depend on your age.

Children between six to nine years old need about 9 to 11 hours of sleep, though they can have seven to eight hours. Teenagers require 8 to 10 hours. Adults need seven to nine hours of sleep per night, but there are a few who can live with about six hours per night (though I recommend at least seven!). Older people (65 years and older) will require seven to eight hours.

Hitting over 11 hours of sleep per day, unless you're a child, will be detrimental to your overall health (and time!).

How-to-Stop-Oversleeping-How-Much-Sleep-Do-We-Need

How to Stop Oversleeping

Convinced that you need to stop sleeping too much but don't know where to start? Here are some tips you can follow to stop oversleeping and ensure that you get the proper sleep you need:

Stay Aware

Change Your Mindset

Change Your Morning Routine

Fix your Sleeping Schedule

Staying Awake

Wake Up Easier

Tips on How to Sleep Properly

How-to-Stop-Oversleeping-Tips-on How-to-Sleep-Properly

Now that you're familiar with how much sleep you truly need and how to balance it out, what are other habits you can follow to ensure that you have a proper sleep without tossing and turning throughout the night? Here are some tips you can follow:

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    If you're having trouble sleeping, don't bring out the sleeping pills out so quickly! Instead, try to follow relaxing habits that will help you sleep, such as practicing breathing exercises or meditation. Having a relaxing bath with essential oils will help as well!
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    Make sure that all your work is done before sleeping. Rather than to keep your phone on the whole time, turn off ALL the lights (no lamps!) and head on to your comfortable bed. Avoid reading and over thinking before sleeping. Turn off all your electronic devices and lie down, closing your eyes. Investing in a sleeping mask may help as well!
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    Have a sleeping schedule and stick to it every day. That way, your body clock will get used to the time and grow accustomed to sleeping on the schedule you set. Keep it between eight to ten hours a day to feel refreshed.
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    Avoid eating a heavy meal before sleeping, as this may wake you up feeling queasy or having to use the restroom. It may also be difficult to sleep because of indigestion you feel beforehand. Go for small snacks before sleeping to avoid feeling squeamish, such as milk or nuts.

In Conclusion

Wondering why you start sleeping over ten hours a day and missing out on the first half of your morning? When it's time to make a change and start sleeping better today. Through small changes, you'll be able to take in high health benefits in the long run. Not only will you have more time in your hands, but your mind and body will function even better.

I hope that these tips on how to stop oversleeping helped you become more knowledgeable on what you need to do to get better rest during the night. So don't wait any longer! If you find yourself sleeping more than usual, then try these tips on balancing your sleep today.

If you have any questions or would like to share your experiences on how toe top oversleeping, then comment down below. I would love to hear what you have to think.

Layla Paker

My name is Layla Parker, the founder of asleepywolf.com. At this site, our team is going to bring you a lot of reliable and useful information about sleeping and everything related to it such as the therapies that improve your sleep, the ways of sleeping you should try, all the products you use every day that affects directly to your sleep, your health, and your life.

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