Falling Asleep After Eating: Is It a Bad Thing? (Discover Secrets Here)

Do you ever feel slept right after eating? I'm sure a lot of you start feeling groggy and lie down immediately, especially after a high meal! But before you go to bed after a sumptuous meal, be careful!

You'll be surprised to know that falling asleep after eating has its consequences, especially if you consume the wrong types of foods. That's why it's important to learn about what you should or shouldn't eat before sleeping to avoid the side effects it has.

So if you're wondering what happened if you start falling asleep after eating, then read on as I talk about everything you need to know!


Why Do People Feel Sleepy After Eating?

falling asleep after eating

Why do you sleep so easily after eating in the first place? For starters, it's the way out body functions! Some of the food we eat affects our energy, especially if we eat a lot.

Another reason would be our blood sugar. Sugar will metabolize in our body, transforming into glucose and releasing insulin because of the extra glucose. And once our blood sugar crashes, we end up feeling tired as well. The same goes with carbs or food rich in tryptophan.

Other reasons why we feel groggy after eating might be from medical causes. It may be due to your medication, or because of other grave conditions, so it's best to get checked if you constantly feel tired after eating.

Is Falling Asleep After Eating Bad?

falling asleep after eating

Falling asleep after eating has its side effects, unfortunately. If you start eating right before bedtime, you may end up getting heartburn, as lying down triggers the burning sensation. It can also trigger asthma due to the reflux symptoms.

If you ate dinner and still eat a snack or midnight meal, then it will cause weight gain and obesity from the extra calories consumed. It can also cause you to get used to eating more, causing you to think that you have to eat before bedtime due to hunger.

Falling asleep after eating can also be an underlying symptom of conditions. Such as diabetes or low blood pressure due to the adverse reactions your body has when eating the certain food.

When Should You Eat?

falling asleep after eating
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    Now that you know that falling asleep after eating is bad, when should you eat to sleep properly?
  • Studies have shown that sleeping at least three hours before sleeping. With their last meal being significantly smaller than their breakfast or noontime meal.
  • This meal plan has been proved, where people were able to lose or maintain their weight by eating more throughout the day and less at night. It also controlled heartburn and sugar levels, making people sleep better.
  • But if you start falling asleep or feel drained right after eating, then it's time to see a docto. For it just in case it's something else other than an adverse reaction to the food you eat.

What to Avoid Eating Before Sleeping?

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    So what should you avoid eating?
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    I recommend you to stop eating any form of processed sugar and carbs during night time, especially when it's time for bed. Avoid eating pastries, white bread or pasta, as well as candy and chocolate.
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    I also urge you to avoid alcohol and caffeine, as this will keep you awake or affect your quality of sleep. As much as possible, stick to water before sleeping!

What You CAN Eat Before Sleeping?

But while eating before you sleep bad, certain types of food can encourage sleep and lessen your cravings. If you feel a bit squeamish and need to eat something before sleeping, here are small snacks you can try:


Yes, milk contains tryptophan and melatonin, which helps produce sleep hormones that allow you to sleep better. A glass of milk or a serving of low-fat yogurt can help cure the munchies and improve your sleep.

falling asleep after eating


Dark leafy greens and avocados help as they are rich in magnesium that makes people have a better quality of sleep.

falling asleep after eating

How to Avoid Falling Asleep After Eating?

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    Some people can't help midnight snacking or eating right before sleeping because of lack of time beforehand. To avoid this, I recommend you to create a schedule so you'll be able to know when to eat and when you should sleep.
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    Instead of going for food to sleep, ready yourself for bedtime by a relaxing routine, such as breathing exercises or meditation. Feeling mindfulness will prevent you from going to the fridge and snacking right before sleeping.
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    Eating before sleeping can be inevitable, especially after events. If you do eat a huge meal before bedtime, then sit up straight or go for a low-intensity walk to allow your body to digest it. It's best to wait for about an hour before sleeping if so.
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    Eat the right types of food and minimize the fatigue through eating more fiber. Time your meals right so you have enough healthy food to fuel you without feeling groggy. It will also curb midnight cravings!
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    Taking walks or exercises after dinner or in the morning will help energize you throughout the day. You can also drink caffeine such as coffee or tea to help you stay awake.

This article is based on the personal experience and some authority sources, such as:
Is It Bad to Eat Before Bed in HealthLine
The Health Impact of Nighttime Eating (2015)

Editor's Note

In Conclusion

When it comes to sleeping, you'll need to make sure that you follow the right habits. That prevent you from getting sick or obtaining any health conditions. That means you'll need to avoid eating certain foods in massive amounts before going to bed. Doing so will help you sleep properly while keeping you healthy.

I hope that this article tackled everything you needed to know about falling asleep after eating. Now that you know what happens if you eat certain types of food make sure to eat at the right time and avoid the "bad" meals right before resting.

If you have any questions or would like to share your knowledge about falling asleep after eating, then comment down below. I would love to hear what you have to think.

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