Falling Asleep After Eating: Is It a Bad Thing?
Do you ever feel slept right after eating? I'm sure a lot of you start feeling groggy and lie down immediately, especially after a high meal! But before you go to bed after a sumptuous meal, be careful! You'll be surprised to know that falling asleep after eating has its consequences, especially if you consume the wrong types of foods. That's why it's important to learn about what you should or shouldn't eat before sleeping to avoid the side effects it has. So if you're wondering what happened if you start falling asleep after eating, then read on as I talk about everything you need to know!
Why Do People Feel Sleepy After Eating?
Why do you sleep so easily after eating in the first place? For starters, it's the way out body functions! Some of the food we eat affects our energy, especially if we eat a lot.
Another reason would be our blood sugar. Sugar will metabolize in our body, transforming into glucose and releasing insulin because of the extra glucose. And once our blood sugar crashes, we end up feeling tired as well. The same goes with carbs or food rich in tryptophan.
Other reasons why we feel groggy after eating might be from medical causes. It may be due to your medication, or because of other grave conditions, so it's best to get checked if you constantly feel tired after eating.
Is Falling Asleep After Eating Bad?
Falling asleep after eating has its side effects, unfortunately. If you start eating right before bedtime, you may end up getting heartburn, as lying down triggers the burning sensation. It can also trigger asthma due to the reflux symptoms.
If you ate dinner and still eat a snack or midnight meal, then it will cause weight gain and obesity from the extra calories consumed. It can also cause you to get used to eating more, causing you to think that you have to eat before bedtime due to hunger.
Falling asleep after eating can also be an underlying symptom of conditions such as diabetes or low blood pressure due to the adverse reactions your body has when eating the certain food.
When Should You Eat?
What to Avoid Eating Before Sleeping
What You CAN Eat Before Sleeping
But while eating before you sleep bad, certain types of food can encourage sleep and lessen your cravings. If you feel a bit squeamish and need to eat something before sleeping, here are small snacks you can try:
Yes, milk contains tryptophan and melatonin, which helps produce sleep hormones that allow you to sleep better. A glass of milk or a serving of low-fat yogurt can help cure the munchies and improve your sleep.
Dark leafy greens and avocados help as they are rich in magnesium that makes people have a better quality of sleep.
How to Avoid Falling Asleep After Eating
Read more: Five Weight Loss Tips You Need to Know
When it comes to sleeping, you'll need to make sure that you follow the right habits to prevent you from getting sick or obtaining any health conditions. That means you'll need to avoid eating certain foods in massive amounts before going to bed. Doing so will help you sleep properly while keeping you healthy.
I hope that this article tackled everything you needed to know about falling asleep after eating. Now that you know what happens if you eat certain types of food make sure to eat at the right time and avoid the "bad" meals right before resting.
If you have any questions or would like to share your knowledge about falling asleep after eating, then comment down below. I would love to hear what you have to think.