Best Alarm Clock for Heavy Sleepers: Begin Waking Up Refreshed and On Time!

If there's one thing I have a hard time with, it has to be sleeping. While there are times I am not able to sleep, most of the time I have a problem with oversleeping and not waking up on time because of my very deep sleep. Being a heavy sleeper can sometimes be a hassle, especially when I sleep through alarms and people. And I'm sure you go through the same problem as well (which is why you're here), so I gathered up a list of the best alarm clock for heavy sleepers. That way, you'll have a better time sleeping without worry of not being able to wake up on time.

Read on as I talk about heavy sleeping and what you can do about it!

How does a heavy sleeper differ from a light sleeper? It's all in the brain.

The main difference between both sleepers is the brain activity scientists refer to as "sleep spindles." These spindles are brain-generated spikes of electrical noise that will cancel out stimuli such as your sense of hearing and seeing, helping you preserve your sleep. The more spindles you have, the better you sleep. Some people release more sleep spindles than others, this having them sleep soundly throughout the night.

Those who release fewer sleep spindles are light sleepers who have more of a chance of waking up even with the slightest noise. Those who do not wake up despite the noise and can sleep soundly for extended periods of time are heavy sleepers.

Heavy sleepers are those who can sleep through loud alarms, noise, smells, or light. But up to a certain extent, of course. They stay in the deep stage of sleep longer because of it, causing them to sleep more (but this depends as well).

For those who sleep very heavily, you're probably wondering why! There are other reasons besides having more sleep spindles.

It can be a sleep disorder which causes you to sleep all throughout the day without noticing. Another reason would be depression, which causes people sometimes to sleep deeper than usual. Being sick or having a particular medical condition is also another reason.

Your lack of physical activity or a bad diet plays into factor as well. Either way, if you find yourself sleeping excessively or finding it difficult to wake up at times you should, you will need to get checked with your doctor. He will check about what you may have that causes the heavy sleep and tell you what you can do about it. Because yes, heavy sleep is also unhealthy!

So, why is it essential to find out an effective alarm clock for your deep sleep?

For starters, no one wants to be late from work because of sleeping through their alarms! Not only does it end up with you being late, but it might get you in trouble to school or work as well.

Also, it's best to have an active alarm clock to wake you up, so you have more time to run errands and accomplish everything throughout the day without worry of being too weak or crabby from oversleeping. Creating a sleeping schedule and sticking with it through an active alarm clock will help your body adjust to the times and have you get the right amount of rest to keep you productive and energized every day.

Tips to Avoid Being Too Much of a Heavy Sleeper

Besides having the best alarm clock for heavy sleepers suitable to your preference, you also need to know how to properly balance your sleep to avoid overdoing it and sleeping through your alarms (because even with the best wakeup call, it sometimes may not work!). After all, sleeping too deep is just as unhealthy as sleeping too lightly. So here are some tips to get balanced sleep and to stop sleeping so heavily:

Your doctor may prescribe you some medication for a sleeping disorder called hypersomnia. What your doctor will give you depends on his diagnosis, it can be alerting medications like Methylphenidate or Modafinil, a wakefulness promoter. Other times, he will also prescribed forms of therapy such as light therapy or phototherapy, which has proven to be effective.

Another great way to wake up effectively is through getting some light. If possible, either leave your curtains open to let some light in or have someone switch on the lights and bring some sun inside your room.

The reason why people end up oversleeping is because they take naps throughout the day, which ends up with them sleeping late and oversleeping to compensate for it. Create an effective sleeping schedule with minimal naps, sleeping early and making sure you invest in the best alarm clock for heavy sleepers to help you out.