Layla Parker, Author at A Sleepy Wolf

Low Testosterone and Insomnia: How Are They Linked?

by Layla ParkerPublished August 16, 2018Last Updated August 17, 2019

Have you been tossing and turning every night because of insomnia? It's quite irritating and leaves you feeling tired and exhausted throughout the day! There are a ton of reasons why you aren't sleeping as comfortably as one should, with low testosterone being a significant factor in men. You'll be surprised that low testosterone and insomnia go hand-in-hand, with your hormone levels being the culprit, apart from other environmental factors!

The question is: Why does it happen? And how can you treat it?

Not to worry, as there are ways on how to improve your sleeping patterns and get you the proper sleep hygiene you need for better rest.

Best Projection Alarm Clock: Top 5 Reviews and Ultimate Guide 2019

by Layla ParkerPublished June 19, 2018Last Updated August 18, 2019

While I was looking for an alarm clock for a heavy sleeper (my partner and I can doze off seven after a series of loud, irritating beeps!), I came across a projection alarm clock. These are high-tech clocks that do the job in setting the time and date, no matter where you are! That's why I got the best projection alarm clock immediately, seeing how it would fare out.

I've got to say; I was impressed! With its many benefits and useful features for an improved sleep schedule, it was worth the investment. So if you're interested in getting one as well, here are my top five choices!

Best Sleep Tracker Reviews 2019: Get Amazing Sleep Now!

by Layla ParkerPublished June 14, 2018Last Updated August 18, 2019

I've experienced insomnia for the past few months, which had me feel extraordinarily irritated and out of energy! That's why I decided to invest in the best sleep tracker to see what I needed to improve with my nightly habits. I learned what sleep schedule was right for me, as well as what I can do throughout the day to help get the quality rest I needed. No need to spend a ton of time and money on getting tested in a lab or having a journal.

I make sure to remove the hassle and confusion by using data from various reviews and research. Here are the 8 best items of 2019, ranked accordingly:

Five Amazing Tips on How to Fall Asleep in 5 minutes

by Layla ParkerPublished June 7, 2018Last Updated August 18, 2019

The importance of having enough rest daily can’t be overemphasized. The body needs nothing less than 6 hours of sleep every night to function optimally. For some people, they find it difficult to sleep due to some specific reason which could either be as a result of side effect of medication or emotional stress.

The truth is that learning how to fall asleep faster will come in handy for those nights when you find it difficult to sleep. There are necessary things you do when you want to get yourself ready for a bed such as turning off the TV and putting off the lights, but what then can you do when you still find it challenging to sleep afterward?

According to researchers and sleep experts, there are simple tips and tactics one can use to get the mind to relax so quickly that one can easily fall asleep in minutes. While this may sound a bit strange, it is entirely possible. Below are some simple yet amazing tips on how to fall asleep in 5 minutes.

The 6 Best Wake Up Light Reviews: Wake Up Feeling Refreshed and Energized!

by Layla ParkerPublished May 11, 2018Last Updated August 19, 2019

Are you like me, looking for ways on how to fix your sleep hygiene? The best wake up light was one of the best investments I made, which had me get up without feeling groggy! With a light that stimulates my senses, the better my sleep became as I woke up naturally and without any irritating disturbances.

But what's the best wake up light to invest in? Read on as I show you the six best choices!

Best Sleep Hypnosis App: 5 Of The Best You Need to Install Now! (I Love Number 2!)

by Layla ParkerPublished May 5, 2018Last Updated August 19, 2019

Are you still having trouble sleeping even if you have tried everything in the market, from having a sleep tracker down to trying to adjust sleep schedule for your convenience? Well, besides taking medicine or using herbs that are known to help you get to bed easily, you can try the best sleep hypnosis app to take you to dreamland without spending a ton!

But how will you know which one is best for you? Read on as I show you my top five choices on the best sleep hypnosis app to install on your phone today!

The Best Tea that Helps You Sleep (Find Out Which One Suits You Best!)

by Layla ParkerPublished April 26, 2018Last Updated August 19, 2019

Good night sleep is essential to a person’s overall health. However, not everyone is fortunate enough to experience such because of some conditions including insomnia or the chronic inability to stay asleep, achieve restful sleep, or fall asleep.

If you are one of those people who suffer from these conditions, you can turn to herbal teas, as they are considered a favorite beverage choice if you want to relax, unwind, and induce a restful sleep. In fact, herbal teas have been used for ages around the world as a natural sleep remedy.

Teas are available in several variants, and some work well in inducing sleep than others. To help you decide on the best tea that enables you to sleep, here is a list of the best teas that cause and promote a good night sleep.

4 Methods on How to Wake Up without Alarm: Are They Really Effective?

by Layla ParkerPublished April 3, 2018Last Updated August 19, 2019

Are you dependent on an alarm clock to wake up in the morning? You are not alone. I was very dependent on an alarm clock, too. Waking up on time can be one of the most challenging things to achieve in the world. I have discovered though that we can train ourselves on how to wake up without alarm.

Why you may ask should you learn to wake up without setting up an alarm clock when you have been doing so most of your life? You may not have realised it, but we usually have two kinds of mornings.

On some mornings, you are abruptly wake up from the loud sound of your alarm clock. In this situation, you are forced to get out of bed, still groggy, to get ready for the day. In these mornings too, it is always your wish to be able to have more time to get back to bed.

On some mornings, you wake up naturally on your own a few minutes before the alarm goes off. It is on these mornings when you feel alert and well-rested to face the day ahead. Wouldn’t it be great to learn how to wake up early and not feel tired even if you have no alarm?

Many people have been successful in training not to be dependent on the alarm to wake up in the morning. It takes a lot of practice and patience, but it is achievable.

Top 5 Best Mattresses for Side Sleepers in 2019

by Layla ParkerPublished March 31, 2018Last Updated August 19, 2019

best memory foam mattress for side sleepers

You are side sleepers and looking for a mattress that shapes and hugs your body while providing you with support and relief from pressure? The best mattress for side sleepers is the most affordable option. There are numerous items on the market, and you need to pick the right one to match your needs.

10 Effective Techniques on How to Sleep When Not Tired ( #5 can be a big challenge)

by Layla ParkerPublished March 25, 2018Last Updated August 19, 2019

It is through sleeping that your body gets restored and rejuvenated. It is while you are sleeping that muscles grow and tissues get repaired. A good eight hours of sleep gives you the energy to face whatever is in store for you the next day.

It can be frustrating to not be able to sleep on time. Some may argue that they are not tired thus they can’t fall asleep no matter how much they try.

Your body produces melatonin when it is ready to sleep. This hormone functions to relax your mind and body to make you sleep. When you can’t sleep, it means your body is not producing enough melatonin.

You should relax your mind and body so it can produce the right amounts of melatonin to make you sleep. Along with this line, here are some effective techniques on how to sleep when not tired.