It can be difficult to drag yourself out of bed when you still want to close your eyes and sleep for a few more minutes. If you are not yet ready to get out of bed when the alarm rings, this means that you are still tired. How to wake up early and not feel tired is a difficult challenge for most of us. The good news is, some habits can be developed on how to wake up early and not feel tired.
Many people believe that there is such a thing as a morning person or a night person or night owl. The truth is, there is no such thing as a morning person or a night person. It all boils down to habits and habits can be changed and developed.
If you want to wake up early in the morning and not feel tired, you need to erase from your mind the belief that you can’t do it because you are not a morning person.
There is a big difference between long sleep and refreshing and restful sleep. Practising the right habits on how to stop oversleeping will make you wake up even at an early hour and not feel tired.
Table of Contents
- Method 1: Gradual Change in Sleeping Schedules
- Method 2: Creating a Routine
- Method 3: Stress-Free Sleep and Wake-up
- Method 4: Rehearsing Mentally
Method 1: Gradual Change in Sleeping Schedules
Some people believe that change should be abrupt to make it work. Some believe that taking things slowly but being consistent is the best way to go. The best way to change your sleeping and waking schedule is to do it slowly or gradually.
You might find it too slow, but the point here is to be consistent. Sudden changes in sleeping and waking schedules can be difficult and most likely will not last. You will experience a sleep deficit and will make up for it the following night. Them, you have lost your challenge on the first day.
Changing sleeping patterns is difficult. Only babies have this talent. A habit is something you have been used to doing for quite some time so it can be difficult to change. Do it gradually, and it will work.
Here is how to set your alarm clock 15 minutes earlier than your usual waking up schedule for about five days. Then set the alarm clock 30 minutes earlier on the 10th day and so on and so forth until you reached your desired wake up schedule. All these without being tempted to hit the snooze and not waking up tired.
Get Excited the Night Before About Waking up Early in the Morning
Think of something you will love to do with your extra minutes before you actually start your usual day. It could be a new exercise routine or a new project that you are excited to start. Remember that exciting thing when you wake up, so you motivate yourself to get out of bed.
Place the Alarm Clock Far Away From You
If it is within an arm’s length from your bed, you will just be tempted to push the snooze button.
Jump Out of Bed as the Alarm Clock Rings
Spread your arms and yell at yourself you are ready to face the day.
Go the Bathroom and Pee
Remember the exciting thing you are going to do this morning.
Method 2: Creating a Routine
When you have a routine, everything you do seems so natural. Your mind automatically tells your body what to do. When you have a routine of sleeping at 10 pm, you will feel sleepy at that time. When you are used to waking up at 5 am, you will.
Know How Many Hours of Sleep You Need
The human body needs at least 5 to 9 hours of sleep to feel rested and refreshed in the morning. Some need more, and some need less. When you know how much sleep you need, create a sleep cycle.
If you need 9 hours of sleep and want to wake up at 8 am, count backwards, you need to be asleep by 11 pm. When you start applying your sleep cycle, you will in the first few weeks need an alarm to wake up. Your body will then learn to adjust to the routine and will start responding accordingly.
Create a To-Do List
You need to have a reason why you want to wake up early. Create a to-do list the night before and place it beside the alarm clock. As the alarm clock rings, you will be motivated to wash your face instead of hitting the snooze button and getting back to sleep.
Create The Right Sleeping Environment
Your bed is for sleeping. The only thing you can do in your bed other than sleeping is reading a book to make you fall asleep. Stay away from business or self-help books as they will tend to make your mind think and keep you awake.
Keep your gadgets out of your bed as they are only destructions and will keep you awake longer than you need to. Dim your lights to create the right sleeping mood and shut off the TV.
When you are working on creating a routine, eliminate things that will hinder its proper implementation. To avoid snoozing, keep your alarm clock out of reach. A place where you need to get out of bed to turn it off is an ideal place.
Method 3: Stress-Free Sleep and Wake-up
A stress-free sleep can only achieve a stress-free wake-up. Know the right things to do before sleeping as well as the right things to do upon waking up.
Happily Prepare to Sleep
Sleeping is a natural and enjoyable thing. You should not stress out yourself to fall asleep at the right time so that you can wake up at the right time. Being anxious will all the more keep you awake. You cannot demand your body to sleep when it does not feel like, but you can stimulate your body to sleep at the time you want to. Choose from among these stimulants.
Get out of bed as soon as the alarm clock rings. The longer you stay in bed, the more difficult it is to get out of bed. Struggling between getting out of bed and staying in bed for a few more minutes will make you tired.
Remember, it is important that you know what to do as soon as you wake up. Thinking what to do at the last minute will leave you tired and stressed out.
An effective yet simple trick to keep from sleeping again after waking up is to make your bed. Funny but a messy bed in the morning looks more appealing to sleep on than a made up one.
One of the best ways to start a stress-free day is to have some fresh air. Have your cup of coffee or spend a few minutes with some fresh air and sunlight.
Method 4: Rehearsing Mentally
Mental rehearsal can calm your nerves. Mental rehearsal has been found to be effective with athletes. It helps them acquire new skills and perform these learned skills well.
Mental imagery or visualisation is a powerful technique of mental rehearsal. It entails creating a picture in the mind of the performance one wants to achieve. The visualisation may include the performance itself from the perspective of the athlete or the perspective of the crowd.
Mental rehearsal is a powerful method on how to wake up early and not feel tired. This technique will allow you to sleep at the right time and wake up at the right time without any resistance. It is also one of the best technique on how to wake up without an alarm.
With mental rehearsal, you can practice rehearsing mentally sleeping early and waking up early. When done successfully, mental rehearsal will automatically make this habit effortlessly a part of your physical life.
Prepare Yourself to Go to Bed Happily
Set Your Alarm Clock in Your Mind
Before sleeping, imagine yourself waking up at the exact time you want or need to wake up. Picture yourself doing the things you intend to do upon waking up.
Picture Yourself Happily Waking up at The Exact Time
Rehearse seeing a vibrant you, smiling, jumping out of bed, taking a deep breath and stretching. Rehearse seeing yourself happily ready to face the new day.
Pick Something that Will Motivate You to Wake up Early and Visualise Yourself Feeling Happy with Your Reward
You may visualise yourself enjoying a fresh cup of coffee or reading a good book. It may also be visualising your self-being calm and doing your morning routine in a relax manner instead of rushing.
Getting enough sleep does not always mean you will wake up not tired. Happy and restful sleep is what will cause you to wake up not tired. Turning your routine into a habit which you can do consistently is the best way to sleep at the exact time and wake up at the precise time.
Picturing yourself sleeping happily and waking up thankfully will help you create a routine and habit which you can do consistently.
I hope this article will be a great help you create your sleeping and waking up schedule. Please share it with your friends and family so they too can gain the same insights as you have. You can also share with us some of your thoughts in the comments section.
My name is Layla Parker, the founder of ASleepyWolf.com. At this site, our team is going to bring you a lot of reliable and useful information about sleeping and everything related to it such as the therapies that improve your sleep, the ways of sleeping you should try, all the products you use every day that affects directly to your sleep, your health, and your life.