All Posts by Layla Parker

7 Simple Yoga Poses You Should Try to Have a Better Sleep

The secret is out … … Yoga is incredible. Unlike other forms of exercise, a regular yoga practice can calm the mind, release tension in the body, strengthen the central nervous system, and beat stress. The best part?Yoga may just be that extra boost you’ve been looking for in your battle against insomnia. By practicing a primary restorative yoga […]

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4 Space Saving Guest Bedroom Ideas To Maximize Your Home

If you are like most homeowners, maximizing the space in your home is essential. This may be because your family has grown and you have less space, you have downsized, or you are an empty nester that wants to utilize your home for your joys and hobbies now! One of the most significant spaces in your […]

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Healthy Sleep: 5 Medical Conditions Improved by Good Sleep Habits

There’s nothing like a good night’s sleep. It recharges and revitalizes you, making you feel better both mentally and physically. Sleep is vital to your good health, but did you know that it can actually prevent certain medical conditions? According to the Centers for Disease Control (CDC), about a third of adults in the United States […]

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Top 4 Reasons You Want A Good Night’s Sleep Before Your Interview

When you’re getting ready for an upcoming interview, it might seem like a last minute rush to get everything ready. You’re so busy getting all of those extra resumes ready, preparing your outfit, and running through potential question-and-answer scenarios. It can consume your valuable time–and potentially ruin your sleep. While you’re stressing about that upcoming interview, […]

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