Do you happen to have too much sleep and wake up groggy? You'll be surprised that too much REM sleep can be a bad thing! Fortunately, there are ways on how you can remedy this, as long as you stay knowledgeable on the topic and follow the right sleeping habits. With that being said, you'll need to learn all about REM sleep and what happens when you have either too much or little of it, so you know what causes the bad sleep and what can be done to stop it.
Read on as I'll talk about REM sleep and how to keep balanced for a healthier lifestyle!
Have you ever felt your leg shaking while sleeping? It isn't only uncomfortable, but it can disrupt your sleep, which results in you feeling groggy and without as much energy as you want throughout the day! But why do your legs shake while sleeping and how can you remedy that?
Read on and I'll be talking about why your leg shakes while you sleep and how to remedy the issue.
If you plan on investing in the best wedge pillow for a good night's sleep, you need to know what to select. This ensures quality sleep without the worry of sleeping disorders or grogginess in the morning. So if you're having trouble deciding on what wedge pillow to choose, read on as I show you the top ten best products to choose from!
We all know how much sleep we all need a day, depending on our age and health. But have you ever wondered how long it actually takes you to fall asleep? Some people take mere seconds until they start dozing off, while some take hours topping and turning! It must have a lot of people wondering about the average time to fall asleep. Well, not only is there an average time, but there are also reasons why it can take you so long (or quick) to get to dreamland!
If you're wondering about the time it takes to sleep and what it means, then read on.
When you're up and about, ready for the day ahead, there may be times that you start feeling like you hit a wall, feeling like you need a nap right this minute! It makes you wonder: "Why am I so sleepy all the time?" And while it may feel normal to feel tired at some points of the day, it can get worrying if you've been experiencing it every day! That's why I'm here to list down the reasons why you might feel tired a lot and how you can remedy it!