All Posts by Layla Parker

Top 4 Reasons You Want A Good Night’s Sleep Before Your Interview

When you’re getting ready for an upcoming interview, it might seem like a last minute rush to get everything ready. You’re so busy getting all of those extra resumes ready, preparing your outfit, and running through potential question-and-answer scenarios. It can consume your valuable time--and potentially ruin your sleep.

While you're stressing about that upcoming interview, the last thing on your mind is sleep. It didn't take much to forget about it entirely and realized later that you hadn't slept properly.

Therefore, I have outlined the top reasons why you would want to get a good night's sleep before your interview to ensuring that you can stand out from the competition.

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6 Relaxation Techniques Before Bedtime to Improve Sleep Quality

Nothing is more frustrating than tossing and turning through the night, thoughts running through a brain that refuses to shut down. You glance at your clock multiple times during the night, becoming more frustrated as the hours tick by, knowing that the alarm clock is destined to ring and you have gotten a bad nights sleep. Again.

Sleep deprivation is a serious health problem and is very prevalent in our modern times. According to the Centers for Disease Control (CDC), over 30% of adults in the U.S. do not get sufficient sleep on a regular basis. Adequate sleep is defined as seven hours of sleep or more. The CDC's study revealed interesting sleep trends with wide variances by state, indicating that regions where obesity and chronic health conditions are more prevalent also had lower sleep quality overall.

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Benefits of CBD Oil for Sleep

Throughout the entire world, CBD oil has quickly emerged as one of the most impressive health products. People are using CBD oil to help with a wide variety of health issues, including insomnia and other sleep-related problems.

For those of you who don’t know, CBD oil comes from the cannabis plant. CBD (cannabidiol) is a cannabinoid- a compound found in the cannabis plant. Unlike the other well-known cannabis compound THC, CBD does not cause any psychoactive effects. In other words, CBD products do not “get you high.

Editor's Note

Interested in learning more about how CBD oil can improve your sleep? Keep reading below!

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Top 6 Sleep Safety Tips for Your Baby – Latest for 2018

It is not easy to do our errands at home even if our babies are already asleep. There's still this looming fear that our precious little ones might succumb to dangers.

Choking, falling, and suffocation can still happen to your child while you are not looking around. To prevent all of these unwanted predicaments, you should learn my top 5 sleep safety tips for your baby

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Best Sleep Tips for Arthritis 2018 (Number 5 Is Extremely Important)

Medically, arthritis is a condition in where a person experiences stiffness and massive inflammation on the joints. It affects the normal locomotion of the body, as well as your other physical activities.

The pain of arthritis is something that you can't ignore. You can even feel it even while you are attempting to sleep. Accordingly, 80% of people who have arthritis have difficulties in sleeping. I haven't experienced such predicament, and I am hoping that I wouldn't. However, my folks were also stricken with it. Although they are taking medications, they still practice healthy habits to alleviate the pain. 

Here are some of the sleep tips for arthritis that you should try:

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