Have you been tossing and turning every night because of insomnia? It's quite irritating and leaves you feeling tired and exhausted throughout the day! There are a ton of reasons why you aren't sleeping as comfortably as one should, with low testosterone being a significant factor in men. You'll be surprised that low testosterone and insomnia go hand-in-hand, with your hormone levels being the culprit, apart from other environmental factors!
The question is: Why does it happen? And how can you treat it?
Not to worry, as there are ways on how to improve your sleeping patterns and get you the proper sleep hygiene you need for better rest.
While I was looking for an alarm clock for a heavy sleeper (my partner and I can doze off seven after a series of loud, irritating beeps!), I came across a projection alarm clock. These are high-tech clocks that do the job in setting the time and date, no matter where you are! That's why I got the best projection alarm clock immediately, seeing how it would fare out.
I've got to say; I was impressed! With its many benefits and useful features for an improved sleep schedule, it was worth the investment. So if you're interested in getting one as well, here are my top five choices!
I've experienced insomnia for the past few months, which had me feel extraordinarily irritated and out of energy! That's why I decided to invest in the best sleep tracker to see what I needed to improve with my nightly habits. I learned what sleep schedule was right for me, as well as what I can do throughout the day to help get the quality rest I needed. No need to spend a ton of time and money on getting tested in a lab or having a journal.
I make sure to remove the hassle and confusion by using data from various reviews and research. Here are the 8 best items of 2018, ranked accordingly:
The importance of having enough rest daily can’t be overemphasized. The body needs nothing less than 6 hours of sleep every night to function optimally. For some people, they find it difficult to sleep due to some specific reason which could either be as a result of side effect of medication or emotional stress.
The truth is that learning how to fall asleep faster will come in handy for those nights when you find it difficult to sleep. There are necessary things you do when you want to get yourself ready for a bed such as turning off the TV and putting off the lights, but what then can you do when you still find it challenging to sleep afterward?
According to researchers and sleep experts, there are simple tips and tactics one can use to get the mind to relax so quickly that one can easily fall asleep in minutes. While this may sound a bit strange, it is entirely possible. Below are some simple yet amazing tips on how to fall asleep in 5 minutes.
Are you like me, looking for ways on how to fix your sleep hygiene? The best wake up light was one of the best investments I made, which had me get up without feeling groggy! With a light that stimulates my senses, the better my sleep became as I woke up naturally and without any irritating disturbances.
But what's the best wake up light to invest in? Read on as I show you the six best choices!