For something that seems so simple (even children and babies do it!), sleep isn't very easy to do so. Did you know that too little or too much sleep can end up with you having a host of illnesses and issues, ranging from obesity to heart disease? That's why it's crucial to get the right amount of it, getting quality sleep starting with the right sleeping position! One question many people seem to ponder on is if one should continue sleeping without a pillow. Is it something really that bad?
Read on as I share with you the truth about sleeping without pillows and what you should do for better sleep!
Are you tired and all stressed out? Do you wish to finally get that long and restful sleep that you have always wanted? Well, you are not the only one! Many people are having a difficult time getting that much-needed sleep. That is the reason why you can find various articles teaching you how to arrange your bedroom in a way that it will be more conducive to sleep.
If you are done turning your bedroom upside down, maybe you want to learn a more effective way on how you can sleep better? Yes, there is one proven way on how you can sleep better, and that is to eat the right food at dinnertime or before bedtime.
The right diet can help you sleep better. But what are the food that you should eat? Here are 14 of them:
When it comes to sleeping, one of the factors you need to consider would be the quality of your mattress. This is important because what you sleep on would affect the quality of your rest. So if your mattress is old and worn out, chances are that you'll be waking up uncomfortable and in pain, without the proper sleep! That means it's best to begin replacing your mattress at the right times to ensure that your current one does the job well. But how long should a mattress last? If you're wondering about the lifespan of a mattress for you to know when replacement is due, read one!
What causes nightly shoulder pain? One of the main reasons would be the way you sleep, as posture and positioning can pressure your joints. Or, it might be time for a new set of pillows that fully support your body! Fortunately, there are pillows that relieve shoulder pain from sleeping wrong. But how will you know which is the best for you? Check out the top six best ones and lessen your shoulder pain now!
Do you happen to have too much sleep and wake up groggy? You'll be surprised that too much REM sleep can be a bad thing! Fortunately, there are ways on how you can remedy this, as long as you stay knowledgeable on the topic and follow the right sleeping habits. With that being said, you'll need to learn all about REM sleep and what happens when you have either too much or little of it, so you know what causes the bad sleep and what can be done to stop it.
Read on as I'll talk about REM sleep and how to keep balanced for a healthier lifestyle!