Are you like me, looking for ways on how to fix your sleep hygiene? The best wake up light was one of the best investments I made, which had me get up without feeling groggy! With a light that stimulates my senses, the better my sleep became as I woke up naturally and without any irritating disturbances.
But what's the best wake up light to invest in? Read on as I show you the six best choices!
Table of Contents
- Editor's Choices - Top 3 Recommendations
- The 6 Best Wake Up Light Reviews
- #1. Philips Wake-Up Light (HF3520) - The Clinically Proven and Incredibly Effective
- #2. Philips Wake-Up Light(HF3510) - The Refreshing and Multi-Functional
- #3. hOmeLabs Sunrise Alarm Clock - The Affordable and Colorful
- #4. Philips Hf3470 Wake-Up Light - The Complete and Extreme Upgrade
- #5. VEHOLION Therapy Wake Up Light - The Cute and Compact
- #6. MagicLight Bluetooth Smart Lightbulb - The Colorful and Mobile-Friendly
- Benefits of Using a Wake-Up Light
- How to Choose the Best Wake Up Light?
- Using a Wake-Up Light and More Tips For Better Sleep
- Wrapping It Up
Editor's Choices - Top 3 Recommendations
The 6 Best Wake Up Light Reviews
Based on my research, tests, and overall customer reviews, here are the six best wake up lights to choose from:
When I received the Philips Wake-Up Light, I was amazed at its modern design that looked so simple. I put it by my bedside table, which was a nice addition to the minimalistic model I wanted. It's compact but has a quality light intensity that helps me awake refreshed! The sunrise simulation was very useful in waking me up in the morning, making it seem like it was the actual sun popping from the blacked out windows.
I also appreciate the fact that it has dimming sunset and relaxing sounds which put me to sleep. Not only does it help with waking up but it contributes to better sleep quality as well. I noticed that I now sleep better with the dimming feature that makes me sleepy within minutes.
As for its battery life, the light has a backup alarm for at least eight hours just in case of power failure. That way, I don't have to worry If I accidentally pull the socket! And with its 90-day guarantee, I can say that it's well worth the investment.
For those who are looking for something classic, then the elegant design of this Philips Wake-Up Light is perfect for you. I like the fact that it's both a light therapy lamp and sunrise alarm clock. It's improved on my sleep and keeps me energized for the morning ahead!
The light has got some astounding options, coming with 20 brightness settings, three calming wake-up sounds, or even choose the FM radio to wake you up! Additionally, the light therapy lamp comes with ten brightness settings, perfect as a bedside lamp for reading or helping you sleep as it dims.
This Philips alarm is clinically proven to work, and I can vouch for that. I noticed that I now wake up earlier and without feeling exhausted or irritated. It's also easier to adjust the brightness with the buttons and clear LED display, which displays the options and clock for better reading. Additionally, though it has a round shape, I don't have to worry about it falling as it has anti-slip feet to stay secure. All in all, a wise investment!
When you're on a budget but still want the quality wake up light, then hOmeLabs is the perfect brand to invest in. I like the fact that it comes in different colors to suit your style, as well as the wide LED display to see the time and settings. It comes with smart features that make it easy to adjust, from touch keys, different options, and even a snooze button! It has the option to choose the time it takes to increase the brightness gradually, as well as an adjustable brightness setting during the night.
The body itself is cute and round, with anti-slip feet for security. It's also lightweight with a compact design, which makes it perfect to match any bedroom.
As for its settings, it has multiple sound alarms or FM radio, all of which are soothing so you can wake up with ease. And with a backup battery and USB charger, you don't have to worry about it running out of juice anytime soon. You get more than what you pay for with this wake-up light!
Philips is well known for their excellent gadgets and appliances, with this wake-up light being no exception! It's a dip in the price range, being quite expensive, but you'll see why it's a fantastic investment once you look at its features!
When I received the light, the first thing I liked about it was its body. It seems to be well-constructed, and since it comes at a cylinder-like shape, you can securely place it on your bedside table without worry of it falling off.
As for its functionality, everything works excellently. It comes with two pleasant wake-up sounds or the choice to use FM radio to wake up. The gradual light for sunrise simulation can be set between 15 to 45 minutes, with the right light intensity for a peaceful day ahead.
It's effortless to use, and with a UV-free light for health reasons, so you're getting exactly what you pay for.
If you're looking for something easy to use with a compact design, then the Veholion light therapy lamp will do just the trick. It comes with an automatic lighting controller that turns the light on half an hour before the alarm goes off. It's excellent in imitating the natural dawn sunrise, having me wake up in comfort and a positive note.
The light comes with four natural sounds and excellent light options. You can choose between soft lighting for reading or work in bed, or have it dim to prepare for a quality night's rest.
I like how easy it is to adjust, with easy-to-understand instructions. It also comes with an easy-to-snooze function, so I get an extra five minutes of sleep. I wake up feeling better and without the annoying noise of my usual alarms!
Last but not the least, it’s MagicLight, an excellent wake-up light that works with your phone too! I am amused by its light bulb design, making it a quirky addition to your bedroom table. But what strikes me the most about this lamp is that it comes with infinite possibilities and an easy to use system. There are millions of colors and tones to choose from when you set the light, which you can control from your smartphone (no need to get up!).
The light also comes with a timer with sunset and sunrise simulation, so you can wake up with quality and rest well at night. And with you being able to play your OWN music, you can use this light any time of the day as a speaker or help you work when in bed!
Benefits of Using a Wake-Up Light
You're probably wondering: What does a wake-up light have the usual ones? Well, here are the benefits it has to offer compared to the traditional (and loud!) alarm clocks:
No More Loud Alarm Clocks
The best part of using a wake-up light was that I didn't dread the loud beeps anymore. I woke up better seeing a bright light to start my day. Not only did it make me feel at peace but when you pair it with lovely melodies, I also had a burst of energy and happiness!
I noticed that I began waking up to the light better compared to hearing loud beeps. Some days, I woke up a few minutes earlier than expected without feeling tired!
Supports Your Body's Response to Morning Cortisol
Did you know that light can influence your cortisol levels? Chronic stress causes irregular cortisol levels, which result in adrenal fatigue.
Through exposing yourself to daylight (or a wake-up light that stimulates it), then you have a healthier cortisol response. Through the natural light, you have balanced cortisol and better hormonal balance. This means less stress and healthier energy!
Balances Your Melatonin Production
Another thing light controls are your melanin levels without messing with your hormonal balance. Studies have shown that exposing your body to sunlight in the morning can support your melatonin levels throughout the day. That way, you feel more energized in the morning and gradually relax for sleep at night.
Can Help With Depression and SAD
Lastly, light therapy can help treat seasonal affective disorder. Using a wake-up light during the dark months of winter or rainy days can help you feel more positive.
How to Choose the Best Wake Up Light?
Yes, a wake-up light has a ton of health benefits. However, if you choose the wrong one, you won't be able to reap as much as you would expect! So to avoid wasting money on a wake-up light with poor quality, here are some tips and factors to consider:
Light Intensity and Color Temperature
The main reason why you're getting a wake-up light is to have natural light to help with your sleep! That's why it's essential to have the quality LED display and lights. It should come with different options for better rest and the intensity to get you up in the morning. 200 to 300 lux (light intensity) is capable enough for light therapy.
Design and Construction
I prefer that my wake up lights have a simple design that matches my bedroom. It should also have a compact body but emitting enough light to wake me up in the morning. Additionally, I focus on the strength and durability of the light. Ensure that you get one with a sturdy construction that can withstand a few bumps and falls (especially if you're clumsy like me!).
Battery life is also important to consider because you'll want something that lasts long when not plugged into a socket. Having a battery backup is a reasonable requirement, as well as an "emergency" battery in case of blackouts. This ensures that the light will work even without electricity.
I recommend that you get a wake-up light with extra features that help with both sleep and waking up. It's best to get one with a replaceable bulb or LED for a more extended lifespan, as well as a dimmable display to help you fall asleep quickly. Furthermore, finding a wake-up light that offers melodies or FM radio when you get up is a plus! Just remember that some features may make your wake up light more expensive. Take note of your budget and avoid overspending or scrimping on poor-quality wake-up lights!
Using a Wake-Up Light and More Tips For Better Sleep
Now that you know why you should invest in a wake-up light and how to choose one, here are some tips on how you can improve your sleep with it. I also include some tips on getting quality sleep to help you out!
Here's an excellent video showing you more about how you can wake up early without feeling groggy:
Wrapping It Up
Whether you need to learn how to fix sleeping schedule or wake up early without the irritating ring of an alarm clock, the best wake up light makes the best investment. It's filled with a ton of health benefits that keeps you up and roaring for the day ahead. A unique alarm clock with the all-natural light simulations!
- PERSONALIZED WAKE-UP AND WIND-DOWN: Simulated sunset and sunrise, 20 brightness settings, and choice of 5 natural wake-up sounds
- SMART FEATURES: FM radio, tap snooze, bedside lamp, and automatic dimmable display
- MOOD AND ENERGY: Proven to give you an easy and energetic wake-up and improve your mood in the morning***
- CLINICALLY PROVEN*: Philips wake-up lights are recommended by physicians and pharmacists for establishing a healthy sleep and wake routine**
- MONEY BACK GUARANTEE: 90 Day No Hassle Money Back Guarantee from Philips
Out of all the wake-up lights tried and tested, the best one will have to go to the Philips Wake-Up Light Alarm Clock (HF3520). With colored sunrise simulations and a sunset fading night light, you have something that both encourages you to sleep and wake up better. It's clinically proven to wake up refreshed, all thanks to its soft light. Plus, it comes with a speaker you can play different calming wake-up sounds to or even an FM radio!
With all these excellent features (and a long battery life!), it's worth the investment. You can't find anything better coming at this price.
I hope that this article on the best wake up light gave you an idea of what you should begin investing in for sound sleep and better energy in the morning. So don't wait any longer and make the wise investments today!
If you have any questions or want to share your reviews on wake up lights, comment below! Your thoughts and contributions are much appreciated.
My name is Layla Parker, the founder of ASleepyWolf.com. At this site, our team is going to bring you a lot of reliable and useful information about sleeping and everything related to it such as the therapies that improve your sleep, the ways of sleeping you should try, all the products you use every day that affects directly to your sleep, your health, and your life.