Are you still having trouble sleeping even if you have tried everything in the market, from having a sleep tracker down to trying to adjust sleep schedule for your convenience? Well, besides taking medicine or using herbs that are known to help you get to bed easily, you can try the best sleep hypnosis app to take you to dreamland without spending a ton!
But how will you know which one is best for you? Read on as I show you my top five choices on the best sleep hypnosis app to install on your phone today!
How Does Sleep Hypnosis Work?
Before we get into the best sleep hypnosis apps, let's first learn about how sleep hypnosis works in the first place!
Through the use of relaxing sounds such as nature, whispers, or mindfulness recordings, it helps give off a hypnotic sensation to those listening. This is because these hypnotic sounds can relax one's body and mind, caused by listening to specific verbal cues. This will also result in you coming into a trancelike state to help sleep.
The studies have shown that through such sounds repeating throughout the night help relax and increase your time in deep wave sleep dramatically. So not only does it encourage you sleep quickly but it improves your quality of rest as well. That way, you can follow your body clock without tossing and turning all night and wake up with a light alarm clock!
Top 5 Best Sleep Hypnosis Apps
Now that we know how sleep hypnosis works, here are the best apps you can use right on your mobile phone:
1. Relax Melodies
This app is fantastic if you're looking for a wide selection of sounds to have you rest well. It doesn't only come with peaceful tunes but also guided meditations that focus on helping you fall asleep without disruptions. You can share what you're listening to with family and friends as well to know what helps you out!
2. Relax and Sleep Well by Glenn Harold
If you don't know who Glenn Harold is, he is an expert with over two decades of hypnotherapy experience. Through his app with dozens of meditation and hypnotherapy recordings, you will be able to improve your quality of sleep without the need to go to your nearest hypnotherapist! There are different programs to choose from specified for one sleeping needs, as well as various audio components and adjustable sounds for the
best user experience. It's beneficial and I am personally using the app, which has given me better sleep over time!
Pzizz is both compatible with Android and Apple, a free app which offers a variety of sounds that help you relax. You can find tracks for just about any type of rest, may it be for afternoon naps or sleeping deeply at night. There are options to choose from, whether you want a male or female voiceover, different tunes, or to even adjust the
volume levels of either music or voice to hear better! It's easy to use just as it is relaxing.
4. Nature Sounds Relax and Sleep
# Android: Free
Not only does ASMR-like whispers and meditation sounds help with hypnotizing one to sleep but nature as well! With Nature Sounds Relax and Sleep, you have all the peaceful nature sounds to choose from without the need to spend the night outside. They have a variety of sounds available and a player you can easily start or stop. You can use these sounds for either sleeping or waking up to a peaceful day ahead.
5. Sleep As Android
# Android: Free
If you're using an Android phone and need an accurate sleep tracker to monitor your quality of rest, then the Sleep as Android is an excellent choice! Not only does the app track your talking or snoring as you sleep but it also wakes you up at the right time every day for a more
energized morning. Another plus is that the app can work for your mobile phone AND smartwatch to track your sleep without your phone beside you all the time.
How To Use The Best Sleep Hypnosis App
But wait, just because you have a sleep hypnosis app doesn't mean it will work automatically. You will also need to know how to use these apps properly! Here are some tips to follow for better sleep with these mobile apps:
Wrapping It Up
And there you have it! If you're finding effective ways to fall asleep when not feeling tired or want to practice proper sleep hygiene, then the best sleep hypnosis app can help you get to rest quickly, and with the quality sleep, you need. With an efficient and understandable app, you won't have any more problems heading on to dreamland any time soon!
Hopefully, you found the best sleep hypnosis app that works for you here! So don't wait any longer and try any of these out today.
For those who would like to share their tips and experiences on using sleep hypnosis apps, comment below. Your thoughts and contributions are much appreciated.
My name is Layla Parker, the founder of ASleepyWolf.com. At this site, our team is going to bring you a lot of reliable and useful information about sleeping and everything related to it such as the therapies that improve your sleep, the ways of sleeping you should try, all the products you use every day that affects directly to your sleep, your health, and your life.