Good night sleep is essential to a person’s overall health. However, not everyone is fortunate enough to experience such because of some conditions including insomnia or the chronic inability to stay asleep, achieve restful sleep, or fall asleep.
If you are one of those people who suffer from these conditions, you can turn to herbal teas, as they are considered a favorite beverage choice if you want to relax, unwind, and induce a restful sleep. In fact, herbal teas have been used for ages around the world as a natural sleep remedy.
Teas are available in several variants, and some work well in inducing sleep than others. To help you decide on the best tea that enables you to sleep, here is a list of the best teas that cause and promote a good night sleep.
For several years, chamomile tea has been utilized as a natural remedy to treat insomnia and decrease anxiety. In fact, this tea is commonly referred to as a sleep inducer tea or a mild tranquilizer.
This tea contains antioxidants that have a significant calming effect on the body. It contains apigenin which binds to specific receptors in the brain, which results to the initiation of sleep and reduction of anxiety levels.
Several studies have been conducted to determine the effectiveness of chamomile tea in inducing better sleep quality. In those studies, it has been identified that those who drank chamomile tea have experienced significantly improved sleep quality than those who did not drink the tea.
Valerian Root Tea
Valerian root is an herb that has been utilized in the past for the treatment of conditions like nervousness, headaches, and insomnia.
Today, this herb has also been made into a tea and used as a herbal sleeping aid in several countries. It is also available as a dietary supplement in liquid form or capsule form.
According to experts, this herb can help increase the levels of a specific neurotransmitter in the brain which can reduce anxiety and induce sleepiness.
Several studies have been conducted to determine whether valerian root tea is a useful sleeping aid. In one study, it has been identified that about 89 percent of the participants have reported improved sleep while taking this tea.
Other studies about valerian root tea have revealed that this tea can help lessen the time it can take for you to fall asleep, lesser nighttime awakenings, and a significant improvement in overall sleep quality.
Lavender is commonly associated with aromatherapy because of its soothing and aromatic scent. However, lavender tea which contains the small purple buds of this flowering plant is also drunk to induce sleep and improve the quality of sleep.
A lot of people drink lavender tea to settle their nerves, relax and help them sleep.
Because of the calming and soothing effect of lavender tea, it is considered one of the most effective teas that help you sleep.
Lemon has been known for its cleansing properties. Also, it also contains high amounts of vitamin C.
Drinking freshly-squeezed lemon juice in hot water is extremely beneficial, as it can promote proper digestion and cleansing, and induce a restful sleep.
This tea can help stabilize hormones, repair muscles and joints, increase energy levels the next day, enable your body to feel relaxed and rejuvenated after a good night sleep.
This tea is composed of the dried flowers, stems, and leaves of the Passiflora plant. This tea is noted to promote sleep, improve sleep quality, and alleviate anxiety levels.
Recent studies also reveal that this herbal tea can help treat insomnia and improve overall sleep quality.
When used in conjunction with valerian root, this tea can significantly reduce symptoms associated with insomnia.
Magnolia Bark Tea
Magnolia is a flowering plant, where its bark has been utilized and made into tea along with its dried stems and buds.
This herbal tea has been used in Chinese medicine to remedy various symptoms including stress, abdominal discomfort, and nasal congestion. It is also known for its sedative effects and antianxiety effects.
This tea contains a compound that works by modifying the GABA receptors in the brain, which results to increase in sleepiness. That said, drinking magnolia bark tea can decrease the time it will take for you to fall asleep and improve sleeping time.
Lemon Balm Tea
Lemon balm is a typical plant found all over the world, and this plant belongs to the mint family. It is commonly used in aromatherapy, but its leaves are also dried and made into tea.
This citrus-scented tea can help reduce stress and improve sleep quality. It contains a compound that increases GABA levels in the brain, which ultimately promotes a sedative effect.
Drinking this tea before bedtime is especially helpful for those who have chronic sleeping problems like insomnia.
The Bottom Line
Different kinds of teas are commercially available today. Some teas work specifically and extremely well in inducing sleep, promoting sleep quality, and increasing sleep time.
People who are suffering from sleeping problems like insomnia can benefit from drinking teas that help with sleep. If you are one of them, then you can benefit from drinking a tea that helps you sleep.
Since the effectiveness of the tea may vary from one person to another, you can try out some teas to check out which ones suit you best. You can try chamomile tea, valerian root, lavender tea, lemon tea, passionflower tea, magnolia bark tea, or lemon balm tea and determine which tea is most useful in helping you sleep. The mentioned teas are the best teas that help induce sleep and promote sleep quality.
You can also combine drinking sleep-inducing teas with other remedies like cognitive behavioral therapy, meditation, yoga, and aromatherapy.
Dona is a part-time blogger and a full-time housewife with big love for cooking. She is the founder and editor of donaskitchen.com an avenue for sharing her passion about juicing, plant-based diet and living a healthier lifestyle.
My name is Layla Parker, the founder of ASleepyWolf.com. At this site, our team is going to bring you a lot of reliable and useful information about sleeping and everything related to it such as the therapies that improve your sleep, the ways of sleeping you should try, all the products you use every day that affects directly to your sleep, your health, and your life.