Layla Parker, Author at A Sleepy Wolf

The 4 Best Ways to How to Keep Mouth Closed While Sleeping

by Layla ParkerPublished October 10, 2017Last Updated August 20, 2019

Sleep is indeed an essential factor that takes up a considerable chunk of our health. Unfortunately, many people suffer from particular sleeping disorders or follow unhealthy habits that hinder them from resting correctly.

One of the troubles people seem to would be sleeping with their mouths open. Not only is it embarrassing, but it can lead to more severe side effects.

So if you want to know more about how to keep mouth closed while sleeping, then read on as I show you all about getting a good night's rest with healthy breathing and a closed mouth.

The Ultimate Guide on How to Sleep Better: 25 Things You Need to Follow

by Layla ParkerPublished October 4, 2017Last Updated August 20, 2019

I'm sure a lot of you are thinking about the ways on how to sleep better for more energy and concentration. I do as well, which is why I did my research and utilized practical tips, which I would love to share with you. So without further ado, I show you EVERYTHING you need to know how to sleep better to get you the good night's rest you deserve!

Top 5 Best Memory Foam Pillows Reviews for 2019

by Layla ParkerPublished September 15, 2017Last Updated August 20, 2019

If you're having a hard time sleeping, then it might not be from the way you sleep, but it might be time to start investing on new beddings, including your pillows. For a better night's rest, I would recommend the best memory foam pillow to help you out. But how do you know which one is best for you? Read on as I show you the ultimate purchasing guide you need!

The Four Beautiful Sounds to Help You Sleep Better

by Layla ParkerPublished September 14, 2017Last Updated August 20, 2019

Are you having trouble sleeping no matter how many times you've tried sleeping in the correct position and with all the comfortable pillows next to you? Then it might not be your bed or the way you sleep that disturbs you anymore, but it might also be the external factors in your bedroom, from the lights down to the sounds. Yes, the sounds you may or may not hear are what affect the sleeping process as well. There are even sounds to help you sleep quickly and can have you rest up like a baby all night. But what are these types of sounds

Read on as I show you the various sounds to help you sleep and more tips on getting a good night's rest!

The Best Steps to Follow on How to Sleep in a Car Properly

by Layla ParkerPublished September 11, 2017Last Updated August 20, 2019

There is nothing better than a road trip, where you can play excellent music, a stopover for food, and arrive in a fantastic place for a long vacation! But if there's one thing that people hate about the long rides on the road is how to sleep in it! Sure, a car is comfortable, and the air conditioning is cold, but it can get quite uncomfortable if you aren't fully inclined and with the adequate space you need, as compared to sleeping on a bed. But if you need to, you're probably wondering about how to sleep in a car as comfortable as possible.

So to help you out, I show you some methods and tricks on how to sleep in a car correctly!

How Many Pillows Should You Sleep With? The Facts You Need to Know

by Layla ParkerPublished September 10, 2017Last Updated August 25, 2019

When it comes to sleeping properly, you'll want to make sure that you follow the proper sleeping position. But did you know that it's more than just having the right form of sleeping? It's also about the good bedding and pillows. Did you know that the number of pillows you have may affect your sleep? And sometimes, it isn't in a good way! But how many pillows should you sleep with anyway? And how should you use them properly to achieve a good night's rest?

Read on as I show you how many pillows you should have in bed and what you can do to sleep properly with them.

The Best Ways on How to Stop Oversleeping

by Layla ParkerPublished September 2, 2017Last Updated August 25, 2019

Have you ever woke up from a whole night sleeping but still end up napping a lot throughout the day? Or do you end up waking up hours after your alarm rings? It's very frustrating having to check the clock to realize you're late for work or school, and though you feel well-rested, having too much sleep has its side effects in the long run. And yes, it will take a toll on your health other than the time wasted.

So how can you stop it? Read on as I show you everything you need to know about going overboard on sleeping and how to stop oversleeping for good!

Can You Die From Sleep Paralysis? The Surprising Truth Revealed!

by Layla ParkerPublished August 30, 2017Last Updated August 25, 2019

Sleep is one of the most crucial things one needs for you to stay healthy and energized. Unfortunately, there are times people will experience sleeping disorders or a few nightmares. With sleep paralysis falling under the odd sleeping occurrences people suffer from.

There are many things to learn about sleep paralysis. With individuals who have experienced it fearing for their lives because of the terrifying things occur while it happens. But one thing people might be wondering about is: "Can you die from sleep paralysis?"

It may seem a bit scary thinking about it, which is why we tackle about what you need to know about this disorder and if it should be something to worry about.

Falling Asleep After Eating: Is It a Bad Thing? (Discover Secrets Here)

by Layla ParkerPublished August 27, 2017Last Updated August 25, 2019

Do you ever feel slept right after eating? I'm sure a lot of you start feeling groggy and lie down immediately, especially after a high meal! But before you go to bed after a sumptuous meal, be careful!

You'll be surprised to know that falling asleep after eating has its consequences, especially if you consume the wrong types of foods. That's why it's important to learn about what you should or shouldn't eat before sleeping to avoid the side effects it has.

So if you're wondering what happened if you start falling asleep after eating, then read on as I talk about everything you need to know!

Best Alarm Clock for Heavy Sleepers: Begin Waking Up Refreshed and On Time!

by Layla ParkerPublished August 25, 2017Last Updated August 25, 2019

If there's one thing I have a hard time with, it has to be sleeping. While there are times I am not able to sleep, most of the time I have a problem with oversleeping and not waking up on time because of my very deep sleep. Being a heavy sleeper can sometimes be a hassle, especially when I sleep through alarms and people. And I'm sure you go through the same problem as well (which is why you're here), so I gathered up a list of the best alarm clock for heavy sleepers. That way, you'll have a better time sleeping without worry of not being able to wake up on time.

Read on as I talk about heavy sleeping and what you can do about it!