Are you having trouble sleeping no matter how many times you've tried sleeping in the correct position and with all the comfortable pillows next to you? Then it might not be your bed or the way you sleep that disturbs you anymore, but it might also be the external factors in your bedroom, from the lights down to the sounds. Yes, the sounds you may or may not hear are what affect the sleeping process as well. There are even sounds to help you sleep quickly and can have you rest up like a baby all night. But what are these types of sounds
Read on as I show you the various sounds to help you sleep and more tips on getting a good night's rest!
Why and How Do Sounds Help You Sleep?
You're probably wondering: Isn't my comfy bed and sleeping position enough to help me sleep better? Sure, it's of great help, but many people still find it difficult to sleep, and that may be due to what they hear. Particular sounds have their impact on sleepers, helping them get into a deep sleep in no time. How?
Best Sounds to Help You Sleep
Yes, sleeping with good sounds (or at least without any loud ones) is crucial, but what exactly should you be listening to anyway? Here are the top four best types of sounds one should listen to so they can reach deep sleep even quicker!
White noise helps reduce the difference of background and peak sounds, which helps you sleep undisturbed. It creates an ambient sound, similar to noise-canceling. While this may not exactly be considered as noise, it's a form of sound that emits noise waves to balance everything out, helping your room keep quiet and stay that way for a good sleep.
If loud music isn't best, try soothing music such as classical or music made from softer melodies. The calming voices and tunes will lull you to leap, just like how babies can sleep soundly when listening to a quiet and calming lullaby. Studies show that classical music is meant to calm you down quicker than other genres!
Have you ever wondered why some people sleep to the sound of rain or thunder? From the sound of waterfalls to rain forests, the calming and swishing sounds of nature will have one feel in a whole new world, peaceful and calm. These non-threatening nose help calm your brain and improve the way you sleep. It also helps those who have trouble sleeping as well.
ASMR is quite new and used by many light sleepers. While it may be surprising at first, to hear whispers as a form of sound to help you sleep, they can hook and have you sooth anxiety, experiencing a whole new calm to help you sleep better. It's also a way to treat insomnia and panic attacks!
What Sounds to Avoid
There are sounds to help you sleep, but what should you be avoiding? Here's a list of certain genres and sounds you should listen to during the day rather than before sleeping:
Loud Pop or Rock Music
No one wants to be listening to loud rock or pop songs that have you dance to the beat rather than allow you to fall asleep calmly. Not only do these types of loud songs have you stay awake, but they stimulate the brain and have you feel more upbeat rather than sleepy. Even if it IS your favorite song, opt to listen to softer genres.
Television or Radio
While the television or radio help informs you, it might not just be the lively background noise, but the news you'll hear when listening to it. The bad news you'll hear will have you feel more stressed, or the climaxes from television shows will have you awake, wanting to find out what will happen next. Focus more on music without dialogues and shut off the television and radio!
External Noise From the Household or Outside the Home
It might not just be the sounds you listen to in the room, but your neighbors next door or people living in your house. Sometimes, the traffic outside (if you live in the city) can cause quite a stir as well. That's why it's best to invest in earphones or talk about the sleeping situation at home to compromise and find an effective solution.
More Tips on How You Can Sleep Better
Now that you know about the various sounds to help you sleep and which to avoid, the next question is: What else can you do to encourage you to relax quickly and deeply? Here are some things you can follow if ever you'd like to improve your quality of sleep after using good sounds:
When it comes to sleeping better, you'll need to make sure that you have everything prepared to ensure a good night's rest. That also includes considering the sounds you'll be listening to in the bedroom. While I'm sure that no one would want to hear to rock music as a way to sleep, there are certain sounds to quicken the sleeping process to have you sleep faster as compared to no sounds at all.
I hope that this list of sounds to help you sleep helped you become more knowledgeable on what you can listen to for you to rest without any issues. So what are you waiting for? If you have any problem sleeping, then try changing the sounds you listen to and start working on this list today.
If you have any questions or would like to share your tips and experiences on the sounds to help you sleep, then comment down below. I would love to hear what you have to think.
My name is Layla Parker, the founder of ASleepyWolf.com. At this site, our team is going to bring you a lot of reliable and useful information about sleeping and everything related to it such as the therapies that improve your sleep, the ways of sleeping you should try, all the products you use every day that affects directly to your sleep, your health, and your life.