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How Many Pillows Should You Sleep With? The Facts You Need to Know

When it comes to sleeping properly, you'll want to make sure that you follow the proper sleeping position. But did you know that it's more than just having the right form of sleeping? It's also about the good bedding and pillows. Did you know that the number of pillows you have may affect your sleep? And sometimes, it isn't in a good way! But how many pillows should you sleep with anyway? And how should you use them properly to achieve a good night's rest? Read on as I show you how many pillows you should have in bed and what you can do to sleep properly with them.

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How Many Pillows Should You Sleep With?

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Some people sleep with one pillow, while others sleep with none. Sometimes, you see a whole bed filled with pillows! So it makes you wonder: How much is too much?

Usually, it is three pillows. But not all three of them are for your head.

One pillow is for the head, while the two others are used for hugging and on their feet. It's best to stick to one pillow on the head to avoid adding too much stress. If you use no pillow, you will end up straining your neck for hours, while if you use more than one, it ends up with your neck strained from the high position it stays on.

If you do use more than one pillow for your head, it should NOT turn your neck at an uncomfortable angle. It should also be shaped and positioned in a way where you can sleep at a proper posture to avoid stiff neck or soreness around your body.

So one large pillow is just enough for some people, though you may want to experiment to see which one works for you. Just remember, the pillow should focus on your neck's position and angle!

Why Is It Important to Sleep With A Certain Number of Pillows

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    But why is the number of pillows you use relevant?

Like what I mentioned, the right amount of pillows on your head will lessen the stress and tension you put into it, so you have less of a chance of waking up in pain or stiffness.

Not only does it help with pain, but it reduces the risk of suffering from breathing problems and sleeping disorders, such as sleep apnea. It improves the quality of your sleep, keeping you in a deep sleep the whole time. So when you wake up, you'll get less groggy and more energetic for the day.

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    So what kind of pillow should you use, if it's about the quality and not the quantity?

I recommend that you use a large pillow or a few small ones for your head and hugging, a height substantial enough to help your neck stick to a comfortable angle.

I also recommend memory foam pillows, which form into the shape of your neck, keeping it comfortable and huggable. But of course, this is all about preference and what feels best for you. So experiment with the pillows. As long as it is soft enough but supportive, then that will help you sleep well.

The Proper Sleeping Position

Besides the number of pillows you need, what good sleeping position should you follow for even better rest?

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    This would depend on the person. Sleeping on your back is great, as it keeps your face on open air and lessens facial wrinkles. BUT, it doesn't support your spine and breathing as well as side sleeping.
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    Majority of people sleep on their sides, as sleeping on the left side helping with circulation and lessening heartburn and acid reflux. I recommend sleeping on your side the most, though you should watch out with arm numbness in the morning
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    I do not recommend sleeping on your stomach, as this restricts breathing and has you experience pain around your body once you wake up.

Each of these leading positions has their pros and cons, so again, it's all up to you.

To utilize these sleeping positions with your pillows, read the next section.

More Tips on Sleeping Properly With Your Pillows

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Now that you know the proper sleeping position and how many pillows you should be sleeping with, what other tips can help you sleep properly? Here are some points to follow and consider:

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    Understand your sleeping position. Some people sleep on either the side, back, or front. If you sleep on your back, it's best to use one large pillow on your head to avoid putting too much stress on your neck. You can add a pillow under your legs for better support.
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    For those who sleep on their stomach, the pillows should be beneath the hips rather than the head. BUT I do not recommend you to sleep on your stomach, as it will have your body ache in the morning.
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    For side sleepers, you can sleep comfortably with one pillow on your head and one between your legs. This gives you a better support while you sleep.
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    Do NOT place your shoulders and upper back on the pillow as well, since it's just for your neck and head.

In Conclusion

If you want to sleep well, then you have to make sure that you know what you should invest in for your bed and follow the proper sleeping positions. This also means that you have to keep your pillows to the minimum to avoid adding too much stress on your neck and waking up to pain in the morning. Through using the right amount of pillows, you won't have a problem with waking up in pain or feeling groggy again.

I hope that this article answers your question: "How many pillows should you sleep with?" Now that you know the pillows you should use, why not start following this tip today and enjoy a better night's rest tonight?

If you have any questions or would like to share your tips and experiences with sleeping properly with the right pillows, then comment down below. I would love to hear what you have to think.

Layla Paker

My name is Layla Parker, the founder of asleepywolf.com. At this site, our team is going to bring you a lot of reliable and useful information about sleeping and everything related to it such as the therapies that improve your sleep, the ways of sleeping you should try, all the products you use every day that affects directly to your sleep, your health, and your life.

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