When falling asleep, I'm sure that you've suffered from a strange sensation very once in a while. You feel like you're in a small room, your head throbbing and panicking as you try to go into a deep sleep.
Not only is this uncomfortable, but it leaves you tossing and turning all night! It's not a pleasant experience, and if you also have that weird feeling when trying to fall asleep, know that you aren't alone!
There are thousands of people around the world who suffer from the similar weird feeling when falling asleep. If you're wondering why it happens and how to stop it, read on as I show you what you need to know.
What is the Weird Feeling When Trying to Sleep?
If you have trouble falling asleep, then you probably know that it's a common problem a lot of people suffer from. But what if you feel like having a panic attack while you're about to drift off?
Panic and anxiety attacks are also something many people experience when falling asleep, though it isn't the most pleasant one! People complain of severe headaches and a sinking feeling, even running thoughts that won't stop!
The strange feeling won't only last for hours, but it may leave you up all night. It won't only affect your sleeping patterns, but the way you perform throughout the day. And no amount of caffeine can help you out there!
The weird feeling while trying to sleep varies per person. But usually, they experience the following:
- Difficulty in breathing
- Sinking or dropping feeling
- Throbbing headache
- Sense of panic or worry
- The want to scratch a nonexistent itch
- Always moving quickly when in bed
- Cannot sleep
Most of these are symptoms of either a sleeping disorder or anxiety attacks.
Reasons Why You Feel Weird When Trying to Fall Asleep
You might not recognize it, but if you feel something strange before sleeping and there isn't anything wrong with your body, then it might be due to an anxiety attack.
Anxiety attacks regularly occur if you are triggered or worried by something. And before we sleep, we tend to think a lot. When we begin to over think and worry about the small things, it tends to leave people worried and anxious, leading to the weird feelings while trying to sleep!
Another cause for the weird feeling while trying to fall asleep would be a sleeping disorder. People who feel like they're sinking or always tossing and turning at night might suffer from insomnia. Sleep deprivation for an extended period can also end up with someone suffering from weird feelings, such as dizziness or anxiety.
Other times, it can be due to the environment. Where you sleep might trigger anxiety, especially if you are sleeping in unfamiliar areas with unknown people.
There are also cases where certain illnesses cause anxiety or a dropping feeling while trying to sleep.
That's why it's best to check with a doctor to evaluate your sleeping habits.
How to Get Rid of the Weird Feeling When Sleeping
If you suffer from the sinking feeling or any anxiety attack when trying to fall asleep, here are some things you can do to avoid it from happening, or to stop it while it happens:
Identify Your Worries
This is crucial, as you need to know what triggers your anxiety. That way, you'll know what to do to resolve your thoughts and drift off.
If you are feeling anxious, then jot it all down to address and express your worries and fears. You can also talk to someone to help relieve the weird feeling before sleeping.
Any form of relaxation will help. If you aren't asleep by half an hour when in bed, then get up and go to another room. Do breathing exercises or meditation to help you calm your mind and relax it for sleep.
If you feel like you are suffering from a sleeping disorder, then it's best to contact your doctor for him to prescribe proper medicine and find long-term solutions for it.
When anxiety attacks hit, then you have to visit a psychiatrist for him to evaluate your problem and help you find ways to reduce your worries and panic.
Tips on How to Sleep Better
Now that you know what you can do to sleep without the weird feeling, the next question is: How can you deal or prevent it from happening again? Moreover, how can you get a good night's sleep? Here are long-term solutions you can follow:
- Keep a sleeping schedule. Following a sleeping pattern will help condition your mind and body as to what time it should sleep and wake up.
- Eat healthily. Avoid caffeine or sugary food throughout the day. Eat at least three hours before you sleep and eat food that encourages sleep, such as milk or nuts.
- Develop a routine before you go to bed. Have a relaxing bath or do breathing exercises that prepare your body for bedtime.
- Turn off any gadget. Through avoiding your phone and television, there will be no stressors or things that can trigger your anxiety. It's best not to read suspenseful or scary books as well.
When falling asleep, you wouldn't want to experience odd feelings that leave you up all night! If you suffer from a weird feeling when trying to fall asleep, then you should evaluate why it happens, so you know how to remedy it.
I hope that this article explains why you experience a sinking feeling when falling asleep, as well as how you can remedy it. So what are you waiting for? If you feel strange sensations before sleeping, then try these methods on falling asleep quickly and peacefully.
If you have questions or would like to share your tips on remedying the weird sensation when falling asleep, then comment down below. I would love to hear these.
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My name is Layla Parker, the founder of ASleepyWolf.com. At this site, our team is going to bring you a lot of reliable and useful information about sleeping and everything related to it such as the therapies that improve your sleep, the ways of sleeping you should try, all the products you use every day that affects directly to your sleep, your health, and your life.