Throughout the entire world, CBD oil has quickly emerged as one of the most impressive health products. People are using CBD oil to help with a wide variety of health issues, including insomnia and other sleep-related problems.
For those of you who don’t know, CBD oil comes from the cannabis plant. CBD (cannabidiol) is a cannabinoid- a compound found in the cannabis plant. Unlike the other well-known cannabis compound THC, CBD does not cause any psychoactive effects. In other words, CBD products do not “get you high.”
Interested in learning more about how CBD oil can improve your sleep? Keep reading below!
How Does CBD Oil Improve Your Sleep?
There are many different forms of CBD products, but the most common is CBD oil. Unlike other sleep medications, CBD creates an overall healthier body, and it steadily improves your ability to fall asleep and stay asleep over time.
The main benefit of using any CBD product or other cannabis product is that they upregulate your Endocannabinoid System (an innate system within the human body that researchers are steadily learning more and more about)
For those of you who are having sleep problems, using CBD oil is a great way to help your body fall asleep naturally and stay asleep throughout the night.
Other than speeding up the time you sleep, CBD is also known to reduce anxiety and stress, which is known to be a factor in sleep difficulties. It's also known to reduce REM behavior disorders in certain conditions, such as Parkinson's disease and PTSD.
Besides improving your sleeping patterns, here are the other amazing benefits CBD oil has to offer:
How Much CBD Oil Should You Take?
Unlike other dietary supplements (vitamins, minerals, protein powders, ...) there is not a generally known dosage of CBD oil for each person- because everyone's body is unique. It also depends on various factors, such as:
Some people might only need 10mg of CBD oil per day, while others might need 100mg. Each person who decides to use it should take the time to determine which dosage works best for them.
It takes trial and error, so it's best to start with a lower dosage and work your way up, observing its effects. To improve your sleep, begin with the lowest effective dose (10-20mg) and track its impact, lowering or increasing the dosage on how you feel.
When to Take CBD Oil?
CBD oil will improve your sleep whether you are taking it in the morning or the evening since its effect is holistic and grows more with time.
However, for most people, taking CBD oil directly before bed is not recommended. Many people notice a mild, natural, stimulating effect when they use CBD oil, so you should try to take your last dosage for the day about one hour before you head to sleep.
Furthermore, CBD oil takes a bit longer for the body to digest and absorb fully, which is why it's recommended to take the oil an hour or so before bedtime.
You can check out this video for more details.
Other CBD Products Available
Although CBD oil is the most common form of CBD product, there are different types of CBD products which can help you sleep. Many people have found therapeutic benefit from using CBD skin care products before bed, as these products are also accompanied by soothing natural essential oils that help you drift off into a deep sleep.
Regardless of which type of CBD product you select (whether oil, powder, or capsule form), you'll still be able to reap its unexpected health benefits. However, do take note that CBD oil is most recommended, primarily if you're focusing on optimal skin and hair health.
Overall, there are many ways CBD products can improve your sleep each night. You can find them in reputable online shops or consult a medical professional for a prescription.
Wrapping It Up
CBD oil is now legal within all 50 states in the United States and most of the rest of the world, and it has continued to grow in popularity at an alarming rate. The World Health Organization deemed CBD products safe for use and without risk for addiction in 2018, which sparked further interest in this holistic medication.
Although there is a growing amount of research and numerous anecdotal success stories of CBD oil use, it is always wise to consult your doctor before beginning any new medication.
CBD oil is indeed one of the best options for people with sleep issues, and it can improve your overall health in numerous ways. If you would like to share your experiences about it, then comment below. Your thoughts are much appreciated!
My name is Layla Parker, the founder of ASleepyWolf.com. At this site, our team is going to bring you a lot of reliable and useful information about sleeping and everything related to it such as the therapies that improve your sleep, the ways of sleeping you should try, all the products you use every day that affects directly to your sleep, your health, and your life.