Layla Parker, Author at A Sleepy Wolf

How to Wake up Early and Not Feel Tired (Consistency is the Key)

by Layla ParkerPublished March 24, 2018Last Updated August 19, 2019

It can be difficult to drag yourself out of bed when you still want to close your eyes and sleep for a few more minutes. If you are not yet ready to get out of bed when the alarm rings, this means that you are still tired. How to wake up early and not feel tired is a difficult challenge for most of us. The good news is, some habits can be developed on how to wake up early and not feel tired.

Many people believe that there is such a thing as a morning person or a night person or night owl. The truth is, there is no such thing as a morning person or a night person. It all boils down to habits and habits can be changed and developed.

If you want to wake up early in the morning and not feel tired, you need to erase from your mind the belief that you can’t do it because you are not a morning person.

There is a big difference between long sleep and refreshing and restful sleep. Practising the right habits on how to stop oversleeping will make you wake up even at an early hour and not feel tired.

Sleeping Without A Pillow IS Better? (The 5 Proven Benefits That Will Shock You)

by Layla ParkerPublished March 2, 2018Last Updated August 19, 2019

For something that seems so simple (even children and babies do it!), sleep isn't very easy to do so. Did you know that too little or too much sleep can end up with you having a host of illnesses and issues, ranging from obesity to heart disease? That's why it's crucial to get the right amount of it, getting quality sleep starting with the right sleeping position! One question many people seem to ponder on is if one should continue sleeping without a pillow. Is it something really that bad?

Read on as I share with you the truth about sleeping without pillows and what you should do for better sleep!

14 Foods that Actually Help You Sleep Better

by Layla ParkerPublished February 8, 2018Last Updated August 19, 2019

Are you tired and all stressed out? Do you wish to finally get that long and restful sleep that you have always wanted? Well, you are not the only one! Many people are having a difficult time getting that much-needed sleep. That is the reason why you can find various articles teaching you how to arrange your bedroom in a way that it will be more conducive to sleep.

If you are done turning your bedroom upside down, maybe you want to learn a more effective way on how you can sleep better? Yes, there is one proven way on how you can sleep better, and that is to eat the right food at dinnertime or before bedtime.

The right diet can help you sleep better. But what are the food that you should eat? Here are 14 of them:

How Long Should A Mattress Last? The Facts You Need To Know For Better Sleep

by Layla ParkerPublished February 4, 2018Last Updated August 19, 2019

When it comes to sleeping, one of the factors you need to consider would be the quality of your mattress. This is important because what you sleep on would affect the quality of your rest. So if your mattress is old and worn out, chances are that you'll be waking up uncomfortable and in pain, without the proper sleep! That means it's best to begin replacing your mattress at the right times to ensure that your current one does the job well. But how long should a mattress last? If you're wondering about the lifespan of a mattress for you to know when replacement is due, read one!

Top 6 Shoulder Support Pillow Reviews 2019

by Layla ParkerPublished January 22, 2018Last Updated August 19, 2019

What causes nightly shoulder pains? One of the main reasons would be the way you sleep, as posture and positioning can pressure your joints. Or, it might be time for a new set of pillows that fully support your body!

Fortunately, there are pillows that diminish shoulder pain from sleeping wrong. But how will you know which is the best for you? Check out the top 6 best pillow for shoulder pain reviews now!

How Much REM Sleep Do You Need?

by Layla ParkerPublished January 17, 2018Last Updated August 19, 2019

Do you happen to have too much sleep and wake up groggy? You'll be surprised that too much REM sleep can be a bad thing!

Fortunately, there are ways on how you can remedy this, as long as you stay knowledgeable on the topic and follow the right sleeping habits. With that being said, you'll need to learn all about REM sleep and what happens when you have either too much or little of it, so you know what causes the bad sleep and what can be done to stop it.

Read on as I'll talk about REM sleep and how to keep balanced for a healthier lifestyle!

Leg Shaking While Sleeping? Find Out Why And How To Stop It!

by Layla ParkerPublished January 16, 2018Last Updated August 19, 2019

Have you ever felt your leg shaking while sleeping? It isn't only uncomfortable, but it can disrupt your sleep, which results in you feeling groggy and without as much energy as you want throughout the day! But why do your legs shake while sleeping and how can you remedy that?

Read on and I'll be talking about why your leg shakes while you sleep and how to remedy the issue.

Top 10 Acid Reflux Bed Wedge Pillow Reviews

by Layla ParkerPublished January 11, 2018Last Updated August 19, 2019

If you plan on investing in the best wedge pillow for a good night's sleep, you need to know what to select. This ensures quality sleep without the worry of sleeping disorders or grogginess in the morning. So if you're having trouble deciding on what pillow to choose, read on as I show you the top ten best products reviews!

What’s The Average Time To Fall Asleep? Learn More Now for 2019

by Layla ParkerPublished January 5, 2018Last Updated August 19, 2019

We all know how much sleep we all need a day, depending on our age and health. But have you ever wondered how long it actually takes you to fall asleep? Some people take mere seconds until they start dozing off, while some take hours topping and turning! It must have a lot of people wondering about the average time to fall asleep. Well, not only is there an average time, but there are also reasons why it can take you so long (or quick) to get to dreamland!

If you're wondering about the time it takes to sleep and what it means, then read on.

Why Am I Sleepy All The Time? The 5 Reasons Why And How to Stop It!

by Layla ParkerPublished December 16, 2017Last Updated August 19, 2019

When you're up and about, ready for the day ahead, there may be times that you start feeling like you hit a wall, feeling like you need a nap right this minute! It makes you wonder: "Why am I so sleepy all the time?" And while it may feel normal to feel tired at some points of the day, it can get worrying if you've been experiencing it every day! That's why I'm here to list down the reasons why you might feel tired a lot and how you can remedy it!