Waking Up With Migraines? Follow These Steps on How to Stop It!

If you're looking for a way to keep yourself energized and ready for the day ahead, then sleeping is one of the most important things you'll need to take account for. The proper amount and quality of sleep don't only give you the energy for work or school, but it also elevates your mood and metabolism. But there are certain times when people suffer from waking up with migraines. These headaches end up leaving you cranky and in pain throughout the whole morning, doing the exact opposite of what sleep is supposed to do for you.

Wondering why you started waking up with migraines? Read on as we show you why it happens and how you can stop it!

Migraines are severe and painful headaches. But what makes it different from a usual headache would be the other symptoms that follow with it. Some people end up feeling nauseated and with increased sensitivity to light and sound. These migraines can last for hours to days! 

You may sleep soundly, but you can also end up waking up with migraines, ruining your morning and the hours ahead. Don't worry, as you aren't alone! Specific reasons and triggers affect your sleep, such as:

You may not know it, but you might be suffering from a sleeping disorder that causes you to wake up groggy or with headaches. Sleep disorders that affect your sleeping pattern making you lack or go over your sleep can be a trigger for migraines.

Snoring, or sleep apnea can also be a factor.

There are different solutions to stop waking up with migraines, depending on what causes your broken sleeping patterns or quality.

Here are the steps you can follow to remedy the painful headaches in the morning:

Do you often wake up snoring or feeling like you lack sleep? Refer to the causes I mentioned above. Once you know what may cause your migraines, follow the steps below.

Meditation before your bedtime can also improve your quality of sleep. You can also try yoga or massage therapy that focuses on stopping migraines.

Another reason why you might be waking up with migraines would be your alcohol consumption. It's best not to drink before sleeping, and if possible, lessen the caffeine as well. If you take painkillers or sleeping pills, reduce the dosage.

Sleeping on a full stomach can also affect your sleep. Don't eat too much before you go to bed. Or, opt to eat three to four hours before sleeping. It helps your body digest better, leaving you sleeping soundly without chances of waking up to an upset stomach.

Like mentioned, allergens can either keep you up at night or give you headaches when you wake up. Clean your sheets regularly, and if possible, replace your mattress and beddings at least once a year.

Try to sleep by your side, making sure that your head is upright and comfortable. Do not put too much pressure on your head before sleeping, and keep it slightly elevated to avoid neck strain. 

While reducing stress is easier said than done, but your sleep and migraines can improve once you find a way to identify your stressors and get past through them.

If work or certain people are stressors, then it may be time to give it up for a while, seeing if your sleep improves. Make sure that sleep and rest are your top priority since you cannot live properly without it!

Some stress defense systems include laughing with loved ones, breathing exercises, or even going out for a walk. Accept the problems you can't control as well, thinking happily and positively instead.

Headaches are a symptom of mild dehydration. Yes, you can be dehydrated while you sleep because of breathing out moisture while sleeping! Drink water throughout the day and before you sleep. But use the bathroom before going to bed to avoid waking up in the middle of the night needing to pee!

Not only will eating wisely help your weight and looks, but it can also affect your sleep as well. Certain types of food can help with sleep, such as dairy and nuts. Bulk up on healthier food, avoiding those high in caffeine or sugar, since this spikes up your energy for a short while and will leave you crashing badly right after.

Exercise can improve the quality of your sleep, but only if you do it right. I recommend that you exercise in the morning to energize yourself for the morning ahead. Exercising after waking up helps keep you going, but will contribute to slowing you down before bedtime, ensuring quality sleep and fewer headaches.

If you plan on exercising outside, watch out for outdoor exposure, especially for those who think that weather may be a trigger for their migraines. If the weather conditions are extreme, exercise in your home or at the gym.

Dry air can affect your breathing and the way you sleep, leaving you with a headache in the morning. Invest in a humidifier to keep your room away from dry air.

If any of these remedies do not help, or you still wake up with slight headaches in the morning, then it's time to ask a doctor. A medical professional will be able to diagnose the problem, prescribing medicine or other remedies that will help lessen the migraines in the morning. 

These solutions to waking up with migraines can take up to a few days or weeks for it to take effect. After you try these methods, watch how you sleep and wake up for a few days. Remember to be patient!

Hopefully, this article on how to stop waking up with migraines helped you become more knowledgeable with what you need to do to prevent the headaches from happening after sleeping. So what are you waiting for? Try these methods and stop waking up with migraines now!

If you found the article informative or want to share your thoughts on waking up with migraines, then comment down below. We'd love to hear what you have to think.