Have you been tossing and turning every night because of insomnia? It's quite irritating and leaves you feeling tired and exhausted throughout the day! There are a ton of reasons why you aren't sleeping as comfortably as one should, with low testosterone being a significant factor in men. You'll be surprised that low testosterone and insomnia go hand-in-hand, with your hormone levels being the culprit, apart from other environmental factors!
The question is: Why does it happen? And how can you treat it?
Not to worry, as there are ways on how to improve your sleeping patterns and get you the proper sleep hygiene you need for better rest.
Do you happen to have too much sleep and wake up groggy? You'll be surprised that too much REM sleep can be a bad thing! Fortunately, there are ways on how you can remedy this, as long as you stay knowledgeable on the topic and follow the right sleeping habits. With that being said, you'll need to learn all about REM sleep and what happens when you have either too much or little of it, so you know what causes the bad sleep and what can be done to stop it.
Read on as I'll talk about REM sleep and how to keep balanced for a healthier lifestyle!
Have you ever felt your leg shaking while sleeping? It isn't only uncomfortable, but it can disrupt your sleep, which results in you feeling groggy and without as much energy as you want throughout the day! But why do your legs shake while sleeping and how can you remedy that?
Read on and I'll be talking about why your leg shakes while you sleep and how to remedy the issue.
Sleep is indeed an essential factor that takes up a considerable chunk of our health. Unfortunately, many people suffer from particular sleeping disorders or follow unhealthy habits that hinder them from resting correctly. One of the troubles people seem to would be sleeping with their mouths open. Not only is it embarrassing, but it can lead to more severe side effects. So if you want to know more about how to keep mouth closed while sleeping, then read on as I show you all about getting a good night's rest with healthy breathing and a closed mouth.
Sleep is one of the most crucial things one needs for you to stay healthy and energized. Unfortunately, there are times people will experience sleeping disorders or a few nightmares, with sleep paralysis falling under the odd sleeping occurrences people suffer from. There are many things to learn about sleep paralysis, with individuals who have experienced it fearing for their lives because of the terrifying things that occur while it happens. But one thing people might be wondering about is: "Can you die from sleep paralysis?"
It may seem a bit scary thinking about it, which is why we tackle about what you need to know about this disorder and if it should be something to worry about.