Good night sleep is essential to a person’s overall health. However, not everyone is fortunate enough to experience such because of some conditions including insomnia or the chronic inability to stay asleep, achieve restful sleep, or fall asleep.
If you are one of those people who suffer from these conditions, you can turn to herbal teas, as they are considered a favorite beverage choice if you want to relax, unwind, and induce a restful sleep. In fact, herbal teas have been used for ages around the world as a natural sleep remedy.
Teas are available in several variants, and some work well in inducing sleep than others. To help you decide on the best tea that enables you to sleep, here is a list of the best teas that cause and promote a good night sleep.