Best Pillows for Stomach Sleepers and How to Choose Your Right Product

1. Set a Pillow Under Your Pelvis

It is common for belly sleepers to push their pelvis down onto their beds. This unbalanced weight distribution puts pressure on a range of areas.

Therefore, you had better have a flat pillow underneath your pelvis. It helps elevate your spine as well as keep its natural curve. As a result, the pressure will decrease, and you can enjoy a more comfortable sleep.

An alternative is to put a pillow under your belly for better alignment. This way will also reduce pressure on your spine.

2. Place a Pillow Beneath Your Forehead

Another method is putting a pillow in front of your forehead when you are laying face-down.

Thereby, you can open your airways and keep your head at a better height so you won’t have to turn your neck to the left or the right. 

Annoying as it is at first, it will be beneficial for you in the long term. 

#1. Best Comfort - Beckham Luxury Linens Pillow

This pillow consists of super plush gel fiber, which optimizes comfort for not only stomach sleeping but also other positions. Plus, it can retain its shape no matter how heavy your head is.

We highly recommend the product because it contains no allergen or toxic chemicals. Therefore, it is very suitable for anyone suffering from asthma, allergies, and other respiratory issues. This factor is very important because you will not want to waste money on buying an item that harms your health or simply is unsuitable for you.

Last but not least, it is fade-resistant and stain-resistant, which reduces the needed maintenance. The pillow is easy to clean in a washing machine, but you can have it hand washed if you want.

Generally speaking, the pillow is reliable if you are a stomach sleeper. You can choose to set it either on your forehead or on your belly. It will be very comfortable, and you will not feel awkward with so many pillows in your bed.

A big plus is a price, which is very affordable compared to other premium products in the same genre.

#2. Best Material Qua​​lity - Coop Home Goods Pillow

Designed with a firm blend of memory foam and microfiber, the pillow is adjustable by adding or removing the amount of material stuffed inside. In this way, you can change the size and shape of the pad based on your sleeping position for a deeper sleep.

Besides, the Lulltra fabric case is a mix of Viscose Rayon extracted from bamboo and polyester, so it is incredibly breathable and soft. Thanks to both hypoallergenic and dust-free materials, you can get up energetic on the following day.

Most of all pillows made in the United States have to pass a strict laboratory examination, and this unit is no exception. lso, it complies with CertiPUR-US and GREENGUARD Gold certificate to ensure health safety and premium quality. 

The wonderful warranty policy allows you to return the product and get a 100% money back in the first 100 nights. And all items give you a 5-year warranty, too. Thus, we totally believe in this pillow’s quality.

#3. Best Breathability & Cooling - Bluewave Bedding Pillow

This exceptional pillow is completely made of 300 cotton threads and equipped with a removable and machine washable cover.

The low profile range of 2.5-2.75 inches gives optimal comfort for the belly, back, and side sleepers. Also, the rounded top and bottom in combination with slim and flat design can restrict snoring and reduce the pain in your neck, shoulder, and back.

Furthermore, the product can achieve maximum cooling with the lavender-smell phase-change substance coat. And the immediate cooling effects with gel scraps will adjust the heat all night long.

Also, the luxurious 300-thread count entire cotton cover also supports this cooling technology.

Finally, the soft but highly dense memory foam material consists of no toxic substances, allergens, and repels bad odors. Therefore, rest assured that the item is absolutely safe for your health!

#4. Best Softness - Elite Rest Pillow

Specially designed to create optimal comfort for both belly and back sleepers, the pillow is only 2.5 inches in thickness.

On top of that, it consists of firm memory foam, so please keep this in mind if you are familiar with using a soft pillow. If you love sleeping with an arm under the pillow, it will be very appropriate for you.

What’s more, the machine-washable and removable cover is entirely made of cotton and has a medium size of 24x16 inches.

The slim and flat design helps support your spine, alleviate snoring, open your breathing line, and relieve pain.

Most noteworthy is the extremely sturdy and long-lasting, odor-resistant memory foam that can prevent fungus, bacteria as well as bed bugs.

Lastly, the half pillow design with a rounded top and flat bottom means additional balance and is perfect for people that rarely turn their pillow over while sleeping.

However, some people may find the profile too firm to sleep on. As long as you are not one of them, this pillow is undoubtedly worth your investment.

#5. Best Durability - Belly Sleep Pillow

When it comes to this pillow, the cover material ratio is 60% bamboo and 40% polyester.

The curved edges design which limits your head and neck rotation maintains the uniform pressure and a neutral position of your head, neck, and spine to enhance breathing.

Moreover, it reduces pressure spots and helps you wake up well-rested without soreness and ache.

We like it when the pillow automatically removes moisture and uncomfortable smells in addition to bacteria elimination. Nevertheless, you should usually wash its cover since it is better for you to sleep on a clean pillow. For your convenience, you can have the product washed by a washing machine.

The quantity of memory foam may make you hot when you sleep. However, the manufacturer has integrated the cooling gel particle technology to reduce the heat and give you more comfort while sleeping.

This excellent item features the balance between mildness and solidity, which is perfect for belly sleepers. Besides, the softness keeps your spinal alignment with ease. Consequently, you will be able to feel more fresh and energetic in the morning.

But we dislike the weird thinness apart from the flatness of this pillow.

#6. Best for Bu​​dget - Cushion Lab Pillow

Your sleep position and body construction will determine your reasonable pillow height. No general approach towards pillow can support your neck and give you optimal comfort.

You can increase or reduce the volume of Hyperfoam fillings in the pillow to customize its height to your liking. In case you don’t know how to do that, the vendor includes a tutorial for you to consult.

We especially love the removable and spongy bamboo coating with a special three-dimension current cooling airline that keeps your head cooler.

Besides, the item consists of non-toxic substances and complies with the standards of OEKO-TEX Standard 100 as well as CertiPUR-US. The item comes with a satisfaction guarantee. That being said, if you aren’t pleased, you can get your money back without any questions.

Because of the special memory foam inside, you can feel the softness and fluffiness along with the ability to maintain the shape of the pillow quite clearly. The shredded memory foam construction has a 35% higher density level than others to save your budget but still provides better comfort.

If you like a soft fluffy pillow with actual support, you will surely love it.

However, what we hate the most is the annoying plastic foam smell, and we find ourselves struggling to get rid of it.

1. Height

When you’re sleeping on your abdomen, you are constantly putting pressure on your neck by turning your head to either the left or the right to breathe easily.

On the contrary to common belief, putting your head on a soft pillow only brings about more cumbersome angles to your neck position. Thus, throwing your pillow away even helps to keep your neck better aligned.

You had better purchase a pillow which is neither too thick nor tall yet sufficiently supportive. These pillows will put your head, neck as well as spine in their suitable position.

2. Material

Your pillow also needs to be solid — the one that is not too soft or viscoelastic. Thus, it can properly retain its shape regardless of the pressure from your head. Hence, the most appropriate material should be memory foam.

A pillow with an overly flaccid substance inside can hardly keep its shape so that it is likely to become too low for you to lie on comfortably. Moreover, hot and dense material may also warm up your head, and you will be soaked in sweat during your sleep.

In this case, breathable and cool materials that can keep your neck aligned are the best solution. Even if you sweat heavily, they will be volatile.

Also, they need to be hypoallergenic, antimicrobial, and clean. Toxic allergens (such as formaldehyde, phthalates, and heavy metals like mercury) can be resulting in an allergic reaction that distracts your periods of sleep and other illnesses. Nonetheless, flame retardants are not necessary.

3. Size

Bigger pillows are always better. A queen or king size pillow allows you to turn freely without dropping your head out of it. Vice versa, smaller sizes won’t help unless you stay in the same position during the night.