Sure. You are a hot sleeper. So right now, what you need is the best mattress for hot sleepers. Well, I do not mean any sensual here. What I am trying to say is that you need a mattress that cools you.
Many factors can cause your body to get hot while sleeping. It can be your physiological properties, but external elements can also affect it. Regardless of the reason, no person deserves to wake up in the middle of their sleep because they are sweating and feeling parched.
This guide will help you find a great mattress that can prevent these predicaments from taking place.
Table of Contents
- Product Comparison Table
- Best Mattress for Hot Sleepers Reviews
- #1. Perfect Cloud Gel-Max Memory Foam Mattress - The Best of the Best
- #2. Tuft & Needle Adaptive Foam Mattress - Alternative Mattress
- #3. Dreamfoam Bedding Cooling Gel Mattress - Best for the Price
- #4. GhostBed Cooling Gel Memory Foam Mattress - Premium Pick
- #5. Snuggle-Pedic Support Memory Foam Mattress - Pressure-Relieving and Comfortable
- Body Temperature and Sleep: How They Are Connected?
- Why Do I Feel Hot When I am Sleeping?
- Factors That Make a Mattress "Cool"
- Accessories That Can Make a Mattress Cooler
- Additional Tips for Hot Sleepers
- Wrapping It Up
Product Comparison Table
Best Mattress for Hot Sleepers Reviews
When I was still living in apartments due to my status as a student, I always suffer from sweaty evenings. After all, most of my temporary residences don't have enough ventilation. It was quite a dull experience.
Today, I am glad that medium to high-tier apartments is already providing high-quality mattresses. On one of my visits to my niece to her apartment, I was able to discover the Perfect Cloud UltraPlush.
Upon research, I discovered that this memory foam is using the Gel Max technology. It will wrap its sleepers with a two-inch Visco gel fabric. The said fabric is then squeezed into a layer of air-infused memory foam.
As a result, the mattresses are capable of ensuring your coolness while you are sleeping.
There is one thing that I can guarantee about the Tuft & Needle Mattress, and that is its efficient cooling capability.
The first time I used this sleeping mattress was during a family trip in 2015. We rented a cabin that has this mattress. Honestly, the experience lying on this mattress is entirely different from other mattresses that I have tried.
This one is not made from memory foam or latex. Accordingly, the manufacturers have used a specialized patented foam for the construction of Tuft & Needle.
One of its exceptional features is its efficient cooling technology. It is not a heat trap like standard memory foam mattresses.
The structure is extremely breathable and lightweight. Airflow is oozing, and you can certainly feel it.
You don't need to spend a massive sum of money before you can experience cool and comfortable mattresses. Dreamfoam Bedding Arctic Dreams is a proof of this claim.
A few of my readers have mentioned this mattress to me. Well, who am I deny such request? Fortunately, what they have been telling me is right all along.
The entire mattress has soft quilting. Such a feature improves the overall breathability of the mattress.
Meanwhile, the foam is formed from Energex gel foam, which prevents heat from being emitted externally. Because of these given components, the Dreamfoam Bedding will always give sleepers a comfortable and cool sleep.
I am no longer surprised why this mattress has been named as Arctic Dreams!
Some of you are just willing to spend big so that they can just get a mattress that would make their sleeping time comfortable. Don't get ashamed of such a thing. After all, I have similar tendencies, too. When it comes to premium mattresses for hot sleepers, the GhostBed Mattress is a good option.
Specifically, the GhostBed Mattress has a gel memory foam construction. Such a feature enables the mattress to remain cool throughout the night.
An infusion of latex layer to the mattress doubled its capability to repel heat. Take note that this mattress has a medium firmness.
If you are looking for a plush option, then this one is for you.
Right from the get-go, Snuggle-Pedic Mattress That Breathes has superb cooling features. From what I have heard, hot sleepers who rest on this mattress don't suffer from any sleeping inconveniences afterward.
Upon testing it, I discovered that it features impressive airflow transfer design. It is a patented cooling system that enables the mattress to become more breathable than most of its counterparts.
Aside from that, the mattress is also hypoallergenic. No chemicals or allergens were involved in its construction. It is also resistant to mites and other microscopic elements that can cause nuisances in your body.
The eco-friendly design of this mattress is one of the reasons why I recommend these for sleepers who sleep with their babies and children.
Body Temperature and Sleep: How They Are Connected?
According to WebMD, our temperature goes up in the daytime and falls a little bit as you are approaching bedtime.
It is said that our temperature, while we are sleeping, is one to two degrees Fahrenheit lower than in the day. It is a way of your body to ensure that you can sleep comfortably.
If the science tells that my body should be cooling while it is venturing the dream wonderland, why the opposite happens? Why do I feel so hot when I am sleeping? You have to read on to find out.
Bodybuilders and fitness enthusiasts are not recommended to their routines an hour before they sleep. Doing so can make their bodies warm. However, if there is a pressing to train your body incessantly, you might want to check some of the top mattresses for athletes.
Why Do I Feel Hot When I am Sleeping?
As I said earlier, our body is capable of thermoregulation. There are two ways that it can be done while we are sleeping: shivering and sweating. We sweat if our body feels hot.
If we feel hot in our sleep, then it is proof that there is something that is making us feel that way. After all, you just don't get hot without any stimuli that insinuate the burning sensation.
One of the biggest reasons why you feel hot when you are sleeping is due to the ambient temperature. Even if your body is in good, healthy shape, if the outside temperature is dry and parched, you will still feel dry. (Via: The Conversation)
Ideally, you need to set the external temperature to 22 degrees Celsius. If this temperature rises, your sleep will get disturbed (That's a guarantee). It is also noted that high temperatures lessen the REM stage of your sleep.
According to the NCBI, People with a high degree of metabolism tends to feel hot when they sleep. Most of the time, it is men that suffer from this predicament, considering that the metabolism rate of their bodies is higher than for females.
Women who are approaching their menopausal period will tend to experience a rapid increase in temperature, even if they are not sleeping yet. Menopause is a notorious cause of night sweats, too.
Of course, heavier people have a larger mass of fats and muscles. Having a lot of these biological components will make a person feel warm.
Fats, alone, heightens the insulation of the body. Losing weight might be able to solve your "sweating while sleeping" problem. (Via: MSD Manual Consumer Version)
Sometimes, the sole reason why you are a hot sleeper is due to the mattress that you are using. Most of the time, we tend to choose mattresses that have all-foam composition because they are comfortable and supportive.
However, one of the common complaints that you can get from these mattresses is their heat retention. They lack breathability, which causes them to absorb heat at an escalated rate.
Factors That Make a Mattress "Cool"
There are some considerations that you need to take for you to arrive at the best cooling mattress. Just like I said, not all products out there has a breathable construction. Therefore, an intuitive choice can make a difference.
Many don't know that the firmness can affect its overall coolness. For starters, a mattress firmness is measured from "1 to 10" with "1" being the softest and "10" being the firmest.
Soft mattresses are excellent in providing comfort and pressure relief. However, they are quite susceptible to heat retention.
I am not saying that soft mattresses are not capable of making you cool. Please make sure that they come with sufficient cooling features.
It is also essential that you will be able to consider the fabrics that are used on a particular mattress. There are specific fabrics that are great for cooling you.
We have two classifications of mattresses today: quilted and non-quilted.
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Accessories That Can Make a Mattress Cooler
If you have a constant need to keep the temperature at a moderated level, you will undoubtedly need these following accessories.
Cooling Mattress Pads
Some people opt for cooling mattress pads if they are not yet financially capable of investing on a mattress. Of course, you are always free to use them on a mattress.
Typically, cooling mattress pads are tailored from latex and gel. Just as I mentioned earlier, these materials have excellent breathability and airflow.
The construction of an electric cooling pad is slightly thinner than conventional pads. For some people, such a feature is desirable. By just plugging the mattress into a power source, it will be able to make your sleep a lot cooler.
Additional Tips for Hot Sleepers
It is not only the best cooling mattresses. Sometimes, doing something that could alleviate their condition will make their sleeping experience less sweaty than before. Here are some of the things that you can do for a cooler sleep:
For more tips, check out this video
Wrapping It Up
The best cool mattress is already a necessity nowadays. The world is getting hotter each passing day, and that somehow contributes to the inconveniences that your experience while you are sleeping. Even if the external temperature is hot, you can still fall asleep comfortably with these extra cool mattresses.
I have featured several mattresses in this guide and the winner is the Perfect Cloud UltraPlush. It is made from gel memory foam with extra cooling features to maximizes its comfort factor. It also has a medium level of firmness, which optimizes its cooling and supportive functions.
Of course, I reckon the fact that the final choice remains in your hand. I just hope that this guide about best mattress for hot sleepers reviews has helped you out in your pursuit of sweat-free sleeping experience.
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That's it for now. If you have questions or suggestions on best cooling mattress, drop them in the comment section below.