5 Best Mattress for Hot Sleepers – Get a Better and Cooler Night
Sure. You are a hot sleeper. So right now, what you need is the best mattress for hot sleepers. Well, I do not mean any sensual here. Don't get me wrong with that. What I am trying to say is that you need a mattress that cools you.
However, with all of my adventures in the world of sleeping mattresses, I have seen many options that claim that they can make your nights cooler. While I believe that most of these are true, I just know that the rest is just pure marketing spiels. After all, I can discern if a mattress has sufficient cooling features or none.
Many factors can cause your body to get hot while sleeping. It can be your physiological properties, but external elements can also affect it. Regardless of the reason, no person deserves to wake up in the middle of their sleep because they are sweating and feeling parched. This guide will help you find a great mattress that can prevent these predicaments from taking place.
Product Comparison Table
Gel Memory Foam
Gel Memory Foam
Body Temperature and Sleep: How They Are Connected?
I have been reviewing different variants of mattresses in the past ten years. During my stint in this niche, I have already discovered numerous facts about the importance of mattress in the rendering of quality sleep. We have products for heavy sleepers, and we have options that are ideally suited for people with scoliosis.
However, a mattress that can provide a cool and relaxing sleeping experience is something that people should consider first. If they don't have any special conditions, this particular mattress should be on the top list of their shopping list.
My friends and readers have been asking me why they tend to feel hot at night. Some of them are worried while some are just plain curious. Well, there's a science to explain that.
You see, as humans, we are classified as endotherms. When I say endotherms, it means that as creatures, we can regulate our internal temperature. There are various ways for this happen. It could be too efficient heat generation or absorption. Regardless of the process, it is said that we can do this on a perfect balance. Otherwise, injuries can take place.
According to medical studies, the temperature of our body goes up in the daytime and falls a little bit as you are approaching bedtime. It is said that our body temperature, while we are sleeping, is one to two degrees Fahrenheit lower than in the day. It is a way of your body to ensure that you can sleep comfortably.
Bodybuilders and fitness enthusiasts are not recommended to their routines an hour before they sleep. Doing so can make their bodies warm. However, if there is a pressing to train your body incessantly, you might want to check some of the top mattresses for athletes.
Why Do I Feel Hot When I am Sleeping?
As I said earlier, our body is capable of thermoregulation. There are two ways that it can be done while we are sleeping: shivering and sweating. We sweat if our body feels hot. We shiver when we feel that it is cold.
If we feel hot in our sleep, then it is proof that there is something that is making us feel that way. After all, you just don't get hot without any stimuli that insinuate the burning sensation.
One of the biggest reasons why you feel hot when you are sleeping is due to the ambient temperature. Even if your body is in good, healthy shape, if the outside temperature is dry and parched, you will still feel dry. Ideally, you need to set the external temperature to 22 degrees Celsius. If this temperature rises, your sleep will get disturbed. That's a guarantee. It is also noted that high temperatures lessen the rapid eye movement (REM) stage of your sleep. According to researchers, it is on REM where our dreams take place.
People with a high degree of metabolism tends to feel hot when they sleep (Source). Most of the time, it is men that suffer from this predicament, considering that the metabolism rate of their bodies is higher than for females. Metabolism, by the way, is the process of burning nutrients to produce energy. While it happens, the temperature of your body will likely to rise.
Women who are approaching their menopausal period will tend to experience a rapid increase in body temperature, even if they are not sleeping yet. Menopause is a notorious cause of night sweats, too.
Of course, heavier people have a larger mass of fats and muscles. Having a lot of these biological components will make a person feel warm. Fats, alone, heightens the insulation of the body. Losing weight might be able to solve your "sweating while sleeping" problem. (Source)
Sometimes, the sole reason why you are a hot sleeper is due to the mattress that you are using. Most of the time, we tend to choose mattresses that have all-foam composition because they are comfortable and supportive. However, one of the common complaints that you can get from these mattresses is their heat retention. They lack breathability, which causes them to absorb heat at an escalated rate.
Factors That Make a Mattress "Cool"
There are some considerations that you need to take for you to arrive at the coolest option that you have. Just like I said, not all mattresses out there has a breathable construction. Therefore, an intuitive choice can make a difference.
Many don't know that the firmness can affect its overall coolness. For starters, a mattress firmness is measured from "1 to 10" with "1" being the softest and "10" being the firmest. However, I don't recommend mattresses that are within these extremities.
Soft mattresses are excellent in providing comfort and pressure relief. However, they are quite susceptible to heat retention. We can take the case of ordinary memory foams. The more you sink on them, the hotter that you can feel. After all, you are enveloping yourself with the foam.
I am not saying that soft mattresses are not capable of making you cool. However, you have to be careful whenever you are prodding them. Please make sure that they come with sufficient cooling features.
It is also essential that you will be able to consider the fabrics that are used on a particular mattress. There are specific fabrics that are great for cooling your body.
Let me also tell you that mattress covers can affect the temperature regulation capability of the mattress. Well, we have two classifications of mattresses today: quilted and non-quilted. Let us see how these two differ.
Accessories That Can Make a Mattress Cooler
Luckily, some ways can make the mattress even cooler. If you have a constant need to keep the temperature at a moderated level, you will undoubtedly need these following accessories. Some of these have been just recommended to me. Some sleeping experts out there are gracious enough to share their knowledge with me.
Cooling Mattress Pads
Some people opt for cooling mattress pads if they are not yet financially capable of investing on a mattress. However, of course, you are always free to use them on a mattress. Typically, cooling mattress pads are tailored from latex and gel. Just as I mentioned earlier, these materials have excellent breathability and airflow.
Electric Cooling Pads
If there are heating pads, it is also probable that cooling mattress pads exist, right? Fortunately, that's the case. The construction of an electric cooling pad is slightly thinner than conventional cooling mattress pads. For some people, such a feature is desirable. By just plugging the mattress into a power source, it will be able to make your sleep a lot cooler.
Additional Tips for Hot Sleepers
It is not only the mattress that counts for hot sleepers. Sometimes, doing something that could alleviate their condition will make their sleeping experience less sweaty than before. Here are some of the things that you can do for a cooler sleep:
Just like I have promised earlier, I will give you my showroom of the top cooling mattresses. These mattresses that I included here are among the most noteworthy options that you have. Check them out!
Top 5 Best Mattress for Hot Sleepers
Let me share a story with you. When I was still living in apartments due to my status as a student, I always suffer from sweaty evenings. After all, most of my temporary residences don't have enough ventilation. It was quite a dull experience. Today, I am glad that medium to high-tier apartments is already providing high-quality mattresses. On one of my visits to my niece to her apartment, I was able to discover the Perfect Cloud UltraPlush.
Upon research, I discovered that this memory foam is using the Gel Max technology. It will wrap its sleepers with a two-inch Visco gel fabric. The said fabric is then squeezed into a layer of air-infused memory foam. As a result, the mattress is capable of ensuring your coolness while you are sleeping.
There is one thing that I can guarantee about the Tuft & Needle Mattress, and that is its efficient cooling capability. The first time I used this sleeping mattress was during a family trip in 2015. We rented a cabin that has this mattress. Honestly, the experience lying on this mattress is entirely different from other mattresses that I have tried.
This one is not made from memory foam or latex. Accordingly, the manufacturers have used a specialized patented foam for the construction of Tuft & Needle. One of its exceptional features is its efficient cooling technology. It is not a heat trap like standard memory foams. The structure is extremely breathable and lightweight. Airflow is oozing, and your body can certainly feel it.
You don't need to spend a massive sum of money before you can experience a cool and comfortable mattress. Dreamfoam Bedding Arctic Dreams is a proof of this claim. A few of my readers have mentioned this mattress to me. They told me that this particular item is worth checking out. Well, who am I deny such request? Fortunately, what they have been telling me is right all along.
The entire mattress has soft quilting. Such a feature improves the overall breathability of the mattress. Meanwhile, the foam is formed from Energex gel foam, which prevents heat from being emitted externally. Because of these given components, the Dreamfoam Bedding will always give sleepers a comfortable and cool sleep. I am no longer surprised why this mattress has been named as Arctic Dreams!
Some of you are just willing to spend big so that they can just get a mattress that would make their sleeping time comfortable. Don't worry. Don't get ashamed of such a thing. After all, I have similar tendencies, too. When it comes to premium mattresses for hot sleepers, the GhostBed Mattress is a good option.
Specifically, the GhostBed Mattress has a gel memory foam construction. Such a feature enables the mattress to remain cool throughout the night. An infusion of latex layer to the mattress doubled its capability to repel heat. Take note that this mattress has a medium firmness. If you are looking for a plush option, this one is not for you.
Right from the get-go, Snuggle-Pedic Mattress That Breathes has superb cooling features. From what I have heard, hot sleepers who rest on this mattress don't suffer from any sleeping inconveniences afterward. Upon testing it, I discovered that it features impressive airflow transfer design. It is a patented cooling system that enables the mattress to become more breathable than most of its counterparts.
Aside from that, the mattress is also hypoallergenic. No chemicals or allergens were involved in its construction. It is also resistant to mites and other microscopic elements that can cause nuisances in your body. The eco-friendly design of this mattress is one of the reasons why I recommend these for sleepers who sleep with their babies and children.
Wrapping It Up
The best mattress for hot sleepers is already a necessity nowadays. The world is getting hotter each passing day, and that somehow contributes to the inconveniences that your experience while you are sleeping. Even if the external temperature is hot, you can still fall asleep comfortably with these extra cool mattresses.
I have featured several mattresses in this guide. Moreover, honestly, all of them are great. However, if you want to make the most out of your time and money, you might want to consider the Perfect Cloud UltraPlush. It is made from gel memory foam with extra cooling features to maximizes its comfort factor. It also has a medium level of firmness, which optimizes its cooling and supportive functions. This mattress is a complete package if you are looking for an amenity that can relieve you from your nightly discomforts.
Of course, I reckon the fact that the final choice remains in your hand. I just hope that this guide has helped you out in your pursuit of sweat-free sleeping experience.
That's it for now. If you have questions or suggestions, drop them in the comment section below.