Best Mattresses For Arthritis: Less Pain and Better Sleep now!
A few years ago, I was having trouble sleeping. It wasn't the usual tossing and turning, thinking about stressors. I woke up with more pain than usual, with it lasting throughout the day! Once I got myself checked, it was confirmed- I had arthritis and needed to start making some lifestyle changes to reduce the pain.
So one of the first things I did was to research all on the best mattresses for arthritis, so I would be able to sleep and wake up with less pain. The whole ordeal was quite overwhelming at first, but once I found the mattress for me, I was able to lessen that pain.
So, if you have a difficult time searching for a mattress, then read on as I show you the ultimate purchasing guide you need!
Product Comparison Table
Gel Memory Foam
Gel Memory Foam
How Arthritis Affects Sleep?
Before we get into reviews on mattresses for arthritis, let's first look into this condition and how it affects sleep!
As we all know, arthritis is an inflammation of joints, affecting one or more. While they are mostly seen in adults over 65 years old, there's a possibility of it developing in younger adults or children. It's more common with overweight people and women.
There are different causes of arthritis, depending on the type you have. It can be due to family history, an autoimmune disorder, or due to infections or injuries on your joints.
The typical symptoms of arthritis are:
Take note that these symptoms are more intense in the morning and can last throughout the day. And with the joint pain, it lessens your focus on tasks and responsibilities, as well as limits the way you work.
Besides daily activities, sleep is also affected! Not only will it be difficult sleeping as you experience joint pain and discomfort, but it has you wake up feeling just as bad in the morning.
That's why it's crucial to follow right sleeping positions for your joint pain while investing in a quality mattress for support.
The Common Arthritis Areas (And Preventing Them!)
There are over a hundred types of arthritis, each having the different sources of pain. I'll be showing you the common types of arthritis and what part of the body is affected.
This is the breakdown of protective cartilage, which moves various mounts painful and difficult. It can also lead to other conditions, such as sciatica or numbness and pain around the hips and buttocks. To find a solution for sciatica or to prevent it, prescribed therapy, medicines, and a good mattress are a must.
Furthermore, It would usually affect the joints which bear weight, such as your knees, feet, hips, or spine. These are actually the areas which require the most support as you sleep, which is why a good mattress can minimize the pain and give the support needed to prevent the illness. (Source)
This is the autoimmune disease, with the immune system attacking healthy tissue, particularly the lining of your joints. Because of this, the inflammation would break down your bones, damaging it permanently. Typically, they affect the knuckles, elbows, and the knees. It may also affect the neck and cause morning stiffness. (Source)
The way to prevent the pain and symptoms is through stretching exercises and investing in a good mattress, which helps reduce the stiffness and have you sleep soundly for lessened pain.
This is another autoimmune inflammatory disease, which would affect the joints and cause arthritis. It usually affects the tendons and ligaments attached to your bones. As a result, it would also cause psoriasis.
Usually, it would swell fingers and toes, as well as your knees. At times, it can affect your spine, which is why a supportive mattress is crucial in keeping those joints, especially your spine, aligned and pain-free.
Other ways to help prevent symptoms of arthritis is through weight control from a healthy diet and exercise. Continuing your therapy and taking any medicine prescribed by your doctor will help maintain the condition, lessening flare-ups. (Source)
Are Sleeping Positions and Arthritis Related?
It isn't just about the quality mattress, but the way you sleep as well. Did you know that your sleeping position can affect the way you sleep when you have arthritis (or even without it)
After all, your body will stay in one position for a prolonged time. As a result, there may be a few affected joints because of the pressure your weigh puts on it. So the wrong sleeping position can be one of the reasons why you have flare-ups in the morning. That's why it's important to sleep in a proper position that helps keep your joints supported and your spine aligned.
Here are the different kinds of sleeping positions and how it affects your arthritis:
- Sleeping On Back
- Sleeping On Side
- Sleeping On Stomach
For those with arthritis, I recommend that you sleep on your back for better spine alignment. As long as your neck and head are in a neutral position and aligned with your spine, then you can enjoy lessened neck and back pain.
Some people may find sleeping on your stomach comfortable, but you'll pay for it in the morning! Throughout the night, your neck will be twisted to breathe correctly. Furthermore, your spine won't have the support it needs to stay aligned, which causes extreme neck and back pain when you get up. (Source)
If you want to learn more about how you should sleep to decrease joint pain, then this video can help you out:
The Importance of a Quality Mattress
I talked about arthritis and mentioned how a quality mattress could do a lot, but how exactly can it help? Here are the detailed benefits:
Better Sleep and More Energy
With a comfortable yet pressure-relieving mattress, it offers the great sleep compared to old, lumpy mattresses (which is why you need a replacement every few years!). Once you have improved sleep, you can enjoy more energy and concentration for your daily activities, along with lessened pain from arthritis which has you do more!
Less Body Pain and Flare-ups
A quality mattress will provide the ultimate support you need, which gives the postural alignment to lessen body pain. This is essential for those with arthritis and suffers from joint pain, as you need something to have you wake up pain-free in the morning!
Cooling and Breathable
I also like that a quality mattress can keep you cool throughout the night. So not only does it lessen the pain or flareups, but it gets rid of night sweats or extreme hot flashes with temperature regulation features.
How to Choose the Best Mattresses For Arthritis?
Now that you're familiar with arthritis and how a quality mattress can help, how will you know which is the best for you? There are many types of options available, which can be quite confusing. However, you shouldn't only select the first one you see. To help you out, here are the essential tips and factors to consider:
Comfort and Support for Pressure Relief
As someone with arthritis, I believe that this is the first thing you should look into. The right mattress should have amazing support and ideal firmness which keeps your spine aligned and the rest of your body free from pain. It should also be plus enough to keep you comfortable (because no one wants to feel like their sleeping on stiff cardboard!). (Source)
I recommend that you start off with a medium-firm feel, choosing between levels 5 to 7 of the firmness range (with 10 being the highest).
For those who have night sweats, hot flashes, or live in warmer climates, then focus on getting a mattress with a cooling layer of foam as well to keep you comfortable and sleeping well the entire night. I also recommend one with motion isolation, which is perfect for those with partners.
Strength and Durability
You'll want a mattress that will last for years to come, so find a mattress made of the strong and premium materials. While this will be pricier than what you're used to (I recommend to create a budget between $500 to $1,000), it will be worth it rather than to continue replacing cheap mattresses.
Hypoallergenic and Safe
If you are more prone to allergies, then look into getting a mattress made of the hypoallergenic and dust-resistant material, which help keep the mattress clean and you away from pesky allergies and the common colds.
Top 5 Best Rated Mattress Reviews
Based on my tests, research, and overall customer reviews, these are the five ideal mattresses for arthritis you can invest in now:
What makes the Eco Terra Mattress the best in my book is its excellent features at a moderate price. Right from the start up to using it for a few months now, it holds up, and I have no major complaints!
When I received it, I was impressed with its smart packaging and easy setup. The mattress immediately expanded, only taking two days until it was ready to use. And when I first laid down on it, I immediately felt the comfort and support, and that's when I knew: This mattress will be so worth it.
It's made of natural latex foam and organic cotton, which is what makes it both hypoallergenic and plush. However, it still gave me the optimum firmness! It's lessened my back pain considerably over the past few weeks.
So if you're looking for a plush mattress with right firmness for back support, this is it!
If you're sleeping with a partner and require something adaptive for both your preferred firmness levels, then Tuft and Needle is for you. I like that it has the motion isolation features so not only can my partner move around without disturbance, but the foam also adapts to your body weight and sleeping position. So, neither of us complain about it being too firm or soft anymore!
It has the perfect balance of plush and firmness, so while it helps relieve overall body pain from arthritis, it's still soft enough to sleep in no time. It's best for just about any sleeping position and for those who have flare-ups around significant parts of the body, such as their hips, neck, and back. And with its more affordable price, it's perfect for those on a budget looking for premium quality!
For those who want something affordable but with the pressure-relieving features for arthritis pain, then Dreamfoam Bedding is for you. I appreciate the fact that it has the cooling layers, which lessens the night sweats and hot flashes throughout the night.
As for its support, it provides the universal comfort and right amount of firmness, which has helped keep my neck and back free from too much pain and strain.
However, because it comes at such an affordable price, don't expect it to be strong enough to hold up after a few years. And while it can help with overall body pain, it won't feel as fabulous as compared to other pricier products.
If you're on a budget, then I would recommend this as it does do a great job for its price.
If you want the ultimate upgrade of a mattress (and you're willing to pay for it!), then you'll be impressed with Purple The Bed.
I was a bit hesitant about purchasing this, but once I received it, I was amazed as to how great a mattress can get. For starters, it was effortless to set up and had the quick shipment, only taking a day or two to expand fully. And once I began using it, everything was fantastic from its support down to the cooling fathers. It kept my body very comfortable throughout the night, and I woke up feeling better and without any pain at all.
It isn't the miracle mattress that cures your condition, but it helps with the pain and symptoms considerably. And with its durability, you've assured something to last for years to come.
Last but not the least, we have the Leesa Mattress, which is fantastic for just about any types of body pain. When I first laid down on the mattress, I was impressed. Regardless of my sleeping position, it was still able to conform to my body shape and weight, which has helped with my main pressure points.
After just a few days of using it, I noticed that my back had felt even better, is the optimum level of firmness I need to keep my body supported and aligned. However, it isn't as cooling as advertised, which is a disadvantage for those who have night sweats or live in a warm climate. But as long as you keep the room temperature below the usual, there's no problem.
From its fast shipping down to the comfort and pressure-relieving features, I believe it's worth the price!
Wrapping it Up
Arthritis is a condition that requires proper treatment to lessen the pain and symptoms. A quality mattress will be able to help with just that, improving your rest and ensuring that you have a sound sleep with lessened pain when you get up.
Of all the mattresses tried and tested, I believe that the best one would have to go to the Eco Terra Hybrid Mattress. I love its perfect balance of both comfort and firmness, feeling luxurious and plush while it relieves the pressure points that trigger my arthritis! Even my partner is impressed with how the mattress holds up, as the both of us now sleep peacefully and without disturbance or pain.
From its amazing comfort from the natural latex foam down to its hypoallergenic organic cotton (which is GOTS certified!), this is one of the ideal products that can help ease the pain and discomfort you feel while sleeping, whether it's a mattress for fibromyalgia or arthritis you need.
Hopefully, this purchasing guide on the best mattresses for arthritis gave you an idea on what you should invest in today. So don't wait any longer and look into any of these products now!
If you have any questions or want to share your tips and reviews on options for arthritis, then comment below. Your thoughts are much appreciated.