Best Mattress For Stomach Sleepers – Our Picks for 2018
Are you a stomach sleeper? Then you probably have already experienced some neck or back pain from it. However, we all know it's quite tricky changing positions, which is why the best mattress for stomach sleepers is a way to help lessen the pain.
But with the many types of mattresses tried and tested, which one is ideal for you? Read on as I show you the different quality mattresses stomach sleepers can invest in!
Product Comparison Table
Cooling Gel Foam
Is It Good To Sleep On Your Stomach?
You're probably wondering: Is it okay to sleep on your stomach? What are its benefits?
When I was researching sleeping on one's stomach (as I'm a stomach sleeper myself), I was amazed at how many people were as comfortable as I am with this particular position! While it isn't as many as those who sleep in a fetal or side position, 17% of the people across the nation sleep this way. That makes it the second most popular sleeping position.
However, that doesn't make it a good thing. Not a lot of medical professionals would recommend this sleeping position, even if it IS the second most popular based on nationwide studies.
Why is that? Because it has its drawbacks, particularly on the spine and neck.
When sleeping on your stomach, it would place a strain on both your back and spine. The cause of this phenomenon is your weight will be placed in the middle of your body, making it difficult to maintain the neutral spine you need when sleeping.
As a result, it adds a bit of pressure to the back, resulting in you waking up in back pain or experiencing a bit of tingling. Plus, it also strains your neck a bit as we crane our heads to the side to help us breathe. It can result in neck problems because of this.
However, sleeping on your stomach DOES have some good advantages. Not only is it a comfortable sleeping position for many, but it can also help prevent snoring. No more noise complaints or embarrassing sounds as you sleep, which is great for sleepovers! It might also help with sleep apnea, which is one of the major causes of snoring.
Should You Stop Sleeping On Your Stomach?
While sleeping on the back is recommended, you don't need to change your sleeping position completely!
I'm sure that just like me, it would be difficult to switch to a whole other sleeping position when you're accustomed to one already! It's okay to sleep on your stomach, but I would recommend that you invest in a quality mattress that keeps your spine supported and neutral while you sleep.
There are also other ways on how you can sleep on your stomach without it being painful, but we'll get to that in the next section.
Benefits of Using a Quality Mattress
Why should you have the quality mattress in the first place? Doesn't your old mattress work anyway? These were the things I was thinking as well! However, it doesn't work that way.
Back when I was using my old mattress, I was waking up with more back pain than getting actual quality sleep! But once I did my research and bought the best option for stomach sleeping, I noticed that while it was no miracle worker, there was less strain, and I woke up feeling more refreshed. That's because investing in a new quality mattress offers the following benefits:
More Support and Comfort
What was fantastic about getting the quality mattress was that it supports my body all night long. It had the ideal balance of softness and firmness, conforming to my body without sinking in too much. That way, the mattress was able to relieve any pressure points felt and keep my spine neutral (provided I placed the pillows in the correct places). As a result? Less pain and better mornings!
Strength and Durability to Last
I know how expensive purchasing a quality mattress can be. But when you do the numbers and see how long it can last for, you'll see it as a sound investment! With a sturdy mattress made of the solid materials, it can withstand wear and tear, lasting longer than the cheap mattresses you can find anywhere. That way, you can sleep well for many years without worrying about spending more on replacing it.
Hypoallergenic and Healthy
Last but not the least, the mattress I chose has the natural components that make it resistant to different forms of bacteria, mites, allergens, and odor. This is an essential benefit to someone like me who has issues with seasonal allergies. Another advantage is that it keeps me cool the entire night compared to stuffy mattresses. No more night sweats and I don't have as many hot flashes as before!
How to Choose the Best Mattress For Stomach Sleepers?
While having the quality mattress is advantageous, that's only when you invest in one that's suitable for your lifestyle! With the many beds and manufacturers to choose from, it can be difficult selecting just one mattress. So to help you out, here are some critical factors and tips to consider when buying a mattress:
Type of Mattress
There are many different types of beds available, each of them having their advantages and disadvantages. For stomach sleepers like me, I would recommend the memory foam mattress or a hybrid mattress that offers the utmost support that relieves pressure points and lessens the pain felt when you wake up. For cooling features, make sure that the memory foam is lined with GEL technology for better breathability and ventilation as you sleep!
Firmness and Softness
I make sure to prioritize the mattress's firmness as much as possible. This is actually something you choose depending on what YOU feel comfy with. Some people like a soft and plush mattress for comfort, while others require something firmer for better back and neck support. This is entirely up to you, and it's best to either test it out yourself or choose the universal comfort of firmness which is between 5 to 7 (with 10 being the firmest).
Strength and Material Quality
You won't want a mattress that ends up tearing or deflating just days after you use it! Get a mattress that is made of the premium materials and fine craftsmanship so it can last for years of sleeping. I also recommend that you look into mattresses with hypoallergenic features to keep it away from dust mites, bacteria, allergens, and odor, which can affect the mattress's lifespan.
I also like flippable mattresses, so you can extend its lifespan and choose the firmness level you want (medium-soft or soft)!
Last but not the least, consider the price as well. I recommend that you do not overspend on a mattress, but avoid scrimping on a cheap one as well. Remember, you pay for quality when it comes to mattress shopping. Fortunately, there are amazing mattresses with a price range from $500 to $1,000! Go for reputable manufacturers and brands, searching through legitimate reviews to see if they live up to what was advertised.
Tips on How to Sleep Better On Your Stomach
Now that you're familiar with sleeping on your stomach and choosing the best mattress, what are ways on how you can relax properly and lessen the strain? Here are some tips you can follow to help stomach sleepers:
You can also follow this informative video showing you more advice on sleeping on the tummy:
Top 5 Best Options for Stomach Sleepers
Based on my tips, tests, and overall customer reviews, here are the five best mattresses to try!
I like Snuggle-Pedic because it's also a great mattress for side sleepers, which is something my partner needs as well! It has the motion isolation we need as a couple, so I don't have to worry about moving around or shifting positions. My husband and I have the same support and wake up without any pain (yes, even for a stomach sleeper like me!).
Why can I say that? Because it has the Flex-Support technology to relieve pressure points. Plus, it has the cooling properties and technology, so I don't wake up with hot flashes or night sweats anymore. It comes with all the features I need as a stomach sleeper, without any frills at all. Also, beginning with the hypoallergenic and dust mite resistant properties, I have no significant complaints at all!
What makes the Purple Queen Mattress one of the best on my list is because of how soft it is! I would recommend this for stomach sleepers who love something more delicate than the typical memory foam mattress. However, even if it is soft, it still cradles your hips and shoulders while giving the support you need for lessened back pain!
I believe it's almost as supportive as memory foam but with the more cooling properties that keep me asleep without the darn hot flashes. It doesn't trap heat and keeps me fresh throughout the night. Though not memory foam, it still feels like one and with the microbial features I need to fight allergens and dust mites. All in all, a sound investment.
If you're looking for something affordable and with the medium-comfort level to give enough support for your back, then I would recommend the Dreamfoam Bedding Arctic Dreams. What's impressive about this mattress is that it's a cooling gel mattress but comes with the foam that conforms to your body quite nicely. It doesn't sink in too much while keeping you cool and the body well-ventilated. It's definitely for those who live in hotter climates!
You'll also be surprised as to how easy and quick it is to set up. It only takes a day for the mattress to inflate fully. And while there is some odor at first, it goes away after a day as well, so it's ready to use almost immediately!
You'll be surprised as to how beautiful and luxurious the Casper Sleep Mattress is. While it's a bit pricey (but still within a reasonable budget range), you can see why. I was amazed at its quality, keeping my body cool despite it being a memory foam mattress. And when you first lay down on it, you sink in nice and slowly, conforming to your body shape well.
After a few weeks with it, it's helped with my back and neck pain even as a stomach sleeper! With layers of quality foam and the ultimate balance of soft and firm, you definitely get your money's worth. If you have a few extra bucks to spend, then this mattress is it!
Last but not the least, I have the Tuft and Needle Queen Mattress! What makes this a great mattress to invest in is its quality foam. It's made of the adaptive foam that only Tuft and Needle has, coming with the right balance of bouncy and supportive while keeping it soft for ultimate comfort. Tuft and Needle also use the mix of latex and memory foam, keeping the mattress cool as you sleep.
While a bit thin (as it's ten inches), it's moderately priced and is easy to set-up. And with a great warranty and excellent customer service to talk with in case of any issue, it's worth the price!
Wrapping It Up
If you're used to sleeping on your stomach, then it's best to have the quality mattress that supports your back and neck. That way, it lessens the discomfort you feel in the morning, and you still get to rest soundly throughout the night!
Out of all the different types of mattresses suitable for stomach sleepers, I believe that the Snuggle-Pedic Mattress offers one of the best features for stomach sleepers. It's ideal for ALL types of sleeping positions, with the supportive and soft feel. It conforms to your body well while keeping it fresh the entire night. So not only do I wake up with less stress and strain, but I don't wake up with night sweats anymore.
Hopefully, this article on the best mattress for stomach sleepers gave you an idea on what you should begin getting for better rest now. So, don't wait any longer and look into any of these mattresses today.
If you have any questions or want to share your tips and reviews on any of these mattresses, then comment below. Your thoughts are much appreciated.