We all know how much sleep we all need a day, depending on our age and health. But have you ever wondered how long it actually takes you to fall asleep? Some people take mere seconds until they start dozing off, while some take hours topping and turning! It must have a lot of people wondering about the average time to fall asleep. Well, not only is there an average time, but there are also reasons why it can take you so long (or quick) to get to dreamland!
If you're wondering about the time it takes to sleep and what it means, then read on.
When you're up and about, ready for the day ahead, there may be times that you start feeling like you hit a wall, feeling like you need a nap right this minute! It makes you wonder: "Why am I so sleepy all the time?" And while it may feel normal to feel tired at some points of the day, it can get worrying if you've been experiencing it every day! That's why I'm here to list down the reasons why you might feel tired a lot and how you can remedy it!
Have you ever woke up from a whole night sleeping but still end up napping a lot throughout the day? Or do you end up waking up hours after your alarm rings? It's very frustrating having to check the clock to realize you're late for work or school, and though you feel well-rested, having too much sleep has its side effects in the long run. And yes, it will take a toll on your health other than the time wasted. So how can you stop it? Read on as I show you everything you need to know about going overboard on sleeping and how to stop oversleeping for good!
If there's one thing I have a hard time with, it has to be sleeping. While there are times I am not able to sleep, most of the time I have a problem with oversleeping and not waking up on time because of my very deep sleep. Being a heavy sleeper can sometimes be a hassle, especially when I sleep through alarms and people. And I'm sure you go through the same problem as well (which is why you're here), so I gathered up a list of the best alarm clock for heavy sleepers. That way, you'll have a better time sleeping without worry of not being able to wake up on time.
Read on as I talk about heavy sleeping and what you can do about it!
Whenever you sleep, you may notice that you start imagining things, thinking about certain situations that might happen or not. Some of these thoughts are beautiful, while some can leave you waking up in a sweat the next morning. These are called dreams! It's an odd feeling to wake up to the most random thoughts, which makes you wonder: "What do dreams really mean?"
You'll be surprised to know that there is more to your dreams than the random thoughts your mind goes through while you sleep. If you're wondering what your dreams mean, then read on as I show you the different symbols you can associate your dreams with and how you can have a good night's sleep.