Category Archives for Techniques for Better Sleep

How Many Pillows Should You Sleep With? The Facts You Need to Know

When it comes to sleeping properly, you'll want to make sure that you follow the proper sleeping position. But did you know that it's more than just having the right form of sleeping? It's also about the good bedding and pillows. Did you know that the number of pillows you have may affect your sleep? And sometimes, it isn't in a good way! But how many pillows should you sleep with anyway? And how should you use them properly to achieve a good night's rest? Read on as I show you how many pillows you should have in bed and what you can do to sleep properly with them.

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Falling Asleep After Eating: Is It a Bad Thing?

Do you ever feel slept right after eating? I'm sure a lot of you start feeling groggy and lie down immediately, especially after a high meal! But before you go to bed after a sumptuous meal, be careful! You'll be surprised to know that falling asleep after eating has its consequences, especially if you consume the wrong types of foods. That's why it's important to learn about what you should or shouldn't eat before sleeping to avoid the side effects it has. So if you're wondering what happened if you start falling asleep after eating, then read on as I talk about everything you need to know!

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How to Get Rid of Neck Pain From Sleeping Wrong

Since sleep is one of the most important things, we have to do to help take care of our body. But while sleep may be comfortable and energizing, it can leave us with some painful feelings once we wake up. When we sleep wrong, we end up suffering from neck pain. And no one wants to wake up groggy and to feel the stiffness upon waking up in the morning. That's why it's important for you to know how to get rid of neck pain from sleeping wrong.

To help you out, I show you ways on how to get rid of the neck pain and how you can prevent it from happening in the future.

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