Category Archives for Circadian Rhythm Disorder

Waking Up Heart Racing? The Reasons Why It Happens

When you're sleeping, you may experience a lot of things even when just laying in bed. Not only does sleep get you the proper amount of rest and energy for the day to come, but it also has you dreaming and going everywhere! Unfortunately, sleeping isn't always good dreams and good rest. Sometimes, people start waking up heart racing and at a start! While this may be a sign of a nightmare, there might be even more underlying causes as to why it happens.

So, should you worry about these palpitations and see a doctor? Before that, you can try to evaluate why you wake up with such a start! Read on as I talk about why one starts waking up heart racing and feeling anxious.

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Waking Up With Migraines? Follow These Steps on How to Stop It!

If you're looking for a way to keep yourself energized and ready for the day ahead, then sleeping is one of the most important things you'll need to take account for. The proper amount and quality of sleep don't only give you the energy for work or school, but it also elevates your mood and metabolism. But there are certain times when people suffer from waking up with migraines. These headaches end up leaving you cranky and in pain throughout the whole morning, doing the exact opposite of what sleep is supposed to do for you.

Wondering why you started waking up with migraines? Read on as we show you why it happens and how you can stop it!

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